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Mudra: Refine Your Inner and Outer Gesture

Bio_neesha

Skill Level: Yogis

Style: Anusara �

Focus: Create & Inspire

Length: 62:02

Instructor: Neesha Zollinger

Description
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Neesha will deepen awareness of your inner body position as it relates to the outer form of each pose as a mudra (imprint). Poses practiced with mudra awareness deeply inform the physical and psychological state. Please join us as we apex in ekapadarajakapotasana, or one legged royal pigeon pose.

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Reviews (17)

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17 Reviews | Average

Jen_yoga_pic

Jen
Canada
1 year ago

Curling backbends

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Enlivening the spine! A very safe approach to one legged pigeon pose. Us...

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Enlivening the spine! A very safe approach to one legged pigeon pose. Use of strap.

Sdc10794

ct6700
Willits, CA
over 2 years ago

Great boundaring exploration class

Another awesome class in true Anusara style. Thanks Neesha <3

User_yogi

Lisa
over 2 years ago

Bit of a weird flow, but I felt fantastic afterward!

Yogaphoto1

Julie
PA
over 2 years ago

Inner body bright

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Neesha's best teaching of the meaning and practice of 'inner body bright...

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Neesha's best teaching of the meaning and practice of 'inner body bright." Although I like her other royal pigeon class better, I do feel both relaxed and energized after this class!

Buffy_showtime

Kivrin
over 2 years ago

Definitely a yogi-level class

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Nice practice, although it's definitely intermediate (unlike some of the...

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Nice practice, although it's definitely intermediate (unlike some of the yogi-labeled classes, which are more appropriate for novices). I think I'll stick to the more introductory backbending classes to improve flexibility before trying this one again!

Alien_dog

Maya
over 2 years ago

felt the positive effects all day.

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I did this class in the morning, and I found myself being aware of my ou...

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I did this class in the morning, and I found myself being aware of my outward expression all day! nice.

Robin_beach_girl_pic

Robin Penney
St. John's, Canada
over 2 years ago

Gorgeous

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Loved the imprinting concept. The backbends were lovely, and the continu...

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Loved the imprinting concept. The backbends were lovely, and the continual pigeons got better and better. Extend the side body and roll the outer sholders to the back...worked great! Also, I loved Neesh'a comment that we are an expression of consciousness. Beautiful.

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Aurelie
New York, NY
over 2 years ago

Nice awakening of outer and inner body

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This class left me very peaceful and relaxed, but also took the sleepine...

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This class left me very peaceful and relaxed, but also took the sleepiness out of me. Practicing at 5:30 am, I sometimes finish classes tired, this time I feel calm but energized inside.

User_yogi

Lisa
over 2 years ago

Love the variations of Pigeon pose

User_yogi

lm2
over 2 years ago

Neesha's explanations lend so much

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Neesha has a wonderful way of explaining things so that even if you aren...

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Neesha has a wonderful way of explaining things so that even if you aren't in the room having her adjust your pose you know exactly the feeling you are going for in your muscles. Fantastic!

Colton_point_040

gwen
over 2 years ago

Loved it!

Challenging and soothing at the same time.

Kerry
Germany
over 2 years ago

Outstanding

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An amazing class that really emphasizes how your inner attitude affects ...

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An amazing class that really emphasizes how your inner attitude affects your outer asana, creating a unified pose. Lots of variations of ekapadarajakapotasana and quad opening. A definite keeper. Thanks Neesha for all the lengthening side body cues for the back bends.

Annual-sunflower

Helen
United Kingdom
over 2 years ago

Wow. Great backbending practice

Neesha's instructions are first class, love this session.

Baby 19

Cristina
over 2 years ago

God Bless You This was a great session

Waterfalls on the a road (4)

Jennifer
Port Angeles, WA
over 2 years ago

Crystalline

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Loved, lllloved this session! I'm not yogi-level fexible, but this one ...

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Loved, lllloved this session! I'm not yogi-level fexible, but this one speaks to the spirit. (Just did modified and "pretended" during one legged royal pigeon pose. Sarah, you're descriptions and guidance were crystalline--thanks!

009

christopher wain
Gateshead, United Kingdom
over 2 years ago

Mr rubberman!

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This was the first class were I actually began to feel my muscles melt a...

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This was the first class were I actually began to feel my muscles melt and relax. So much so It felt like my body was made of rubber! Ace class Neesha!!

Hearts

jody
Norway
over 2 years ago

Great imprint class

Neesha made the verbal - visable and physical. Nice progression and flow.

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Backbends to Energize the Spine

Yogis | Vinyasa | Adi Amar | 56:36

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