Yoga Basics

Nice class for anyone who wants a nice meditative class.

A beginner class but not too many pauses.

fabulous for my first time back after having a baby!

Such a great stretch, just what I needed today. Thank you.

I did this practice after a rigourous workout and it was perfect. As th...

I did this practice after a rigourous workout and it was perfect. As there is nothing too strenuous in this sequence it enabled me to focus on my breath(this class opened with some good breathing practice) and relax into it. I liked the use of the block in Warrior I.

This class would be appropriate for a true, first-time beginner, as the ...

This class would be appropriate for a true, first-time beginner, as the level of instruction is very detailed. However, the class was still enjoyable for me (a not-quite-yogi) as an excellent review practice. Nice workout, too.

I happened to be plundering on the internet and found this website. It w...

I happened to be plundering on the internet and found this website. It was easy to join and this basic class of getting me back into my practice of yoga I enjoyed tremendously. A real pleasure!

Basic poses with a lot of attention to breathe and alignment.