Lovely, stretchy practice after a week of sitting at a desk for 8 hours ...

Lovely, stretchy practice after a week of sitting at a desk for 8 hours a day. Builds heat without getting you too sweaty. Nice for evening.

Nice as an evening practice - breathing, stretching, calming.

Excellent full body stretch especially the front body. Loved the clock ...

Excellent full body stretch especially the front body. Loved the clock arms and will use that a lot to counter shoulder work.

I did a long hard ride yesterday, and needed to open up my muscles. Thi...

I did a long hard ride yesterday, and needed to open up my muscles. This is a good, basic level class, not strenuous but very good for opening up the upper body and releasing tension in the back and legs.

went for a 2 hour all mountain ride this morning then did this class thi...

went for a 2 hour all mountain ride this morning then did this class this evening. Good hip openers and chest openers without being too difficult for a post ride class. Really like the idea of breathing into your back body to expand lung capacity. Will definitely do this one again!

a nice class for hip openers and chest....very restorative. thank you ne...

a nice class for hip openers and chest....very restorative. thank you neesha!

Lots of chest, hip flexors, and hip opening - so perfect for people who ...

Lots of chest, hip flexors, and hip opening - so perfect for people who sit a lot at desks or drive for extended periods of time. There is a lot of alignment talk, which at times seems to be a little too much, but overall - body feels great!

Great class-works everything that tightens up after a long day in the sa...

Great class-works everything that tightens up after a long day in the saddle.

Thanks so much for this session. It feels great to counteract some of th...

Thanks so much for this session. It feels great to counteract some of the muscles that are used in cycling.

This is not a class with a lot of vinyasa, and there is quite a lot of t...

This is not a class with a lot of vinyasa, and there is quite a lot of talking about alignment - so its a bit slower, but also very safe for tricky knees, etc. All the front openings felt wonderful!

I've been hoping for a class designed for cyclists. I enjoyed this class...

I've been hoping for a class designed for cyclists. I enjoyed this class very much - challenging, light-hearted and fun.! Thank you.