Yoga Today - Your Emotional Health Resides in Your Glands

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Mara
Netherlands
1 year ago

Wondering about kundalini on menstrual cycle

Seems like a lot of the seated postures would be great to do when on my ...

Seems like a lot of the seated postures would be great to do when on my cycle, but not sure if rapid breath of fire would be recommended then? Flag as offensive

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Lydia Wheeler
Nashville, TN
over 2 years ago

vertebral grinding?

I loved this class- CHALLENGING- all except for the rolling like a ball ...

I loved this class- CHALLENGING- all except for the rolling like a ball kriya, which left me with a raw spot just below my shoulder blades, on a protuberance of spine which I had never before noticed. I practice on two mats, and have done this kriya many times without issue. Am I just getting hunchbacked? It scares me. I am somewhat bony, and do have to watch my tailbone and hip points in some poses, but this was a new one for me. any suggestions? Sat Nam, Lydia, USA Flag as offensive

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39 Reviews | Average

shazie
1 month ago

Gorgeous!

Sarah is an excellent teacher. Explains beautifully. Love all of Sarah's...

Sarah is an excellent teacher. Explains beautifully. Love all of Sarah's kundalini classes. More kundalini pls..

jody
Norway
4 months ago

Endocrinolicious!

Yubi
Madison, WI
5 months ago

sweetmamamoon
1 year ago

What a beautiful class.~ Thank you Sarah for sharing your wisdom, I look...

What a beautiful class.~ Thank you Sarah for sharing your wisdom, I look forward to new Kundalini Classes!! Keep them coming. Many blessing~

amyrepo
Cleveland , OH
1 year ago

Wonderful

I really enjoyed this class! The breathing and focus was just what I ne...

I really enjoyed this class! The breathing and focus was just what I needed!

Mara
Netherlands
1 year ago

Great combo of challenge & relief

Definitely will come back to this one. Agree with other reviews - if you...

Definitely will come back to this one. Agree with other reviews - if you feel low energy - this is a practice which gives you energy, but doesn't max you out. Rapid breath of fire can be taken at your own length & I'm curious to come back to this class & see how my lung elasticity grows.

hevans
Brooklyn, NY
1 year ago

a favorite

I love this one because you can look forward to it even when you feel to...

I love this one because you can look forward to it even when you feel too warn out from work or whatnot to take care of yourself. Most of the kriyas are done seated or lying down, but the challenge is definitely there, so it'll refresh you.

BessLovesYoga
Boston, MA
1 year ago

Relief

Through the effort came peace and anxiety relief. Thank you so much Sar...

Through the effort came peace and anxiety relief. Thank you so much Sarah. Namaste.

Natasha
Denver, CO
1 year ago

Great class!

I have migranes. Every time I do this class it takes my pain away :) It ...

I have migranes. Every time I do this class it takes my pain away :) It works better than $200 pain meds!!!

maggiemp
over 2 years ago

great class

I start it 5 minutes in to skip the beginner introduction to breath of f...

I start it 5 minutes in to skip the beginner introduction to breath of fire.

mary
Paris, France
over 2 years ago

DianaEstelle
over 2 years ago

tough!

this one is definitely challenging, but Sarah is a great teacher and coa...

this one is definitely challenging, but Sarah is a great teacher and coach. if you're not a huge fan of kundalini yoga however, you should definitely pass on this one.

Shamira
over 2 years ago

Exquisite

I feel absolutely rejuvenated after this class and I've done it very man...

I feel absolutely rejuvenated after this class and I've done it very many times - it doesn't grow old. Great one Sarah -- would love to see more like this!

ct6700
Willits, CA
over 2 years ago

Thank You Sarah!

I'm going through a break-up and this class has helped me tremendously w...

I'm going through a break-up and this class has helped me tremendously with balancing my emotions, Namaste

mismatmom
Dallas, TX
over 2 years ago

Peace Breath

It was amazing how much more breath could be achieved in peace breath af...

It was amazing how much more breath could be achieved in peace breath after all that repeated fire breathing. Thanks.

Linda Murchison
Mount Herbert, PEI, NE, Canada
over 2 years ago

I loved this class...

I'm 57 yrs. of age and have been practicing yoga for about 5 years but n...

I'm 57 yrs. of age and have been practicing yoga for about 5 years but not as consistently as I would like. I did this class the whole way through and that amazed me. I would love to see more kundalini classes. Thank you Sarah for a wonderful class!

Tracy
over 2 years ago

Amazing Class!

Erika
Kent, United Kingdom
over 2 years ago

Fantastic Class

Difficult but really really invigorating class. I do also feel amazing ...

Difficult but really really invigorating class. I do also feel amazing now!

Shelley
over 2 years ago

Thank you!

I feel fantastic now!

Robin Penney
St. John's, Canada
over 2 years ago

WOW, love this one

This Kudalini sequence was so good. Very challenging. I DID feel younger...

This Kudalini sequence was so good. Very challenging. I DID feel younger the next day!

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Sarah
Aarschot, Belgium
over 2 years ago

Two thumbs up!

Different and challenging class! Loved it!

alexx
Burlington, VT
over 2 years ago

energizing and cleansing

what a challenge! maintaining rapid breath of fire for so long so many t...

what a challenge! maintaining rapid breath of fire for so long so many times was by no means easy, but the benefits are immediately noticeable. i feel clear-headed, energized, and purified. thank you for the challenge sarah! =)

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courtney
PA
over 2 years ago

The fastest 58 minutes and 25 seconds of my life! I found the rapid brea...

The fastest 58 minutes and 25 seconds of my life! I found the rapid breath of fire in bow pose to be the most challenging - definitely something I'll work on in the future. Overall a very enjoyable and invigorating class! Thank you Sarah!

Ursula P.
Chicago Land, IL
over 2 years ago

interesting

Different, but i sweat a lot, almost like a cardio, especially in the en...

Different, but i sweat a lot, almost like a cardio, especially in the end! Wow, I feel my kidneys, adrenals and thyroid pulsing, even afterward.. I didn't sleep much last night and now I got my energy back! Thanks Ursula

miumiu
over 3 years ago

well deserved SAxx

Helen
United Kingdom
over 3 years ago

Wow

A tough class but it will make you feel on top of the world afterwards

Leah Goldstein Moses
over 3 years ago

Fantastic.

Learned so much and want to keep learning more!

nada
France
over 3 years ago

great class!

im exhausted but feel great. thank you sarah!

juliet
Austin, TX
over 3 years ago

rock n roll

great class Sarah! I recently have been struggling with an autoimmune di...

great class Sarah! I recently have been struggling with an autoimmune disease, and during the class I found spots in my body just on fire (in a good way like toxins being burned away) hard to explain, but it was a differant sensation than I have had with rapid breath or kundalini in the past. It always amazes me how healing a yoga practice can be. Thanks for leading us to a healthier mind, body and spirit.

susi
over 3 years ago

thank-you

just love the Kundalini classes and you Sarah!

Heather Niles
over 3 years ago

Awesome!

I loved this class! It's slow paced at times, but also fast paced. Best ...

I loved this class! It's slow paced at times, but also fast paced. Best of all, it's energizing, while also being challenging and relaxing. This one is a keeper!

karmama
Charlotte, NC
over 3 years ago

Hooray for more Kundalini!

Another great Kundalini class with Sarah! Very uplifting and challenging...

Another great Kundalini class with Sarah! Very uplifting and challenging. Keep 'em coming!

Brad
Tokyo, Japan
over 3 years ago

Refreshing Class!

So many new elements in this class! Will definitely do it again! Loved t...

So many new elements in this class! Will definitely do it again! Loved the lunge-pushups!

Bet
Oceanside, CA
over 3 years ago

thanks for listening, Sarah

Just wanted to thank Sarah for listening to our requests for more Kundal...

Just wanted to thank Sarah for listening to our requests for more Kundalini. Every time I see a new Kundalini class posted, I'm so excited and grateful. At least in my area, it's much harder to find in studios than hatha yoga styles, so it's all the more important that it's well represented at yogatoday.

Christopher Siek
over 3 years ago

More Kundalini yoga please!!!!!

gina
chicago, IL
over 3 years ago

great for pre-interview!

Did this one before an interview and it really helped calm and center me...

Did this one before an interview and it really helped calm and center me. We'll see how it goes, but I feel much more confidant now and am so glad I did it. There was still strengthening and some sun salutations along with the breath-work, which I really liked!

Rebecca Bond
United Kingdom
over 3 years ago

I love how much pranayama Sarah integrates into this class - it's work, ...

I love how much pranayama Sarah integrates into this class - it's work, but also wonderfully clearing. Thanks, as always.

Maheshwari
Halifax, Canada
over 3 years ago

Awesome class, really tough! I'll feel that tomorrow!

jody
Norway
over 3 years ago

Fantastic!!

I love it when a new Kundalini class pops up! Sarah is wonderful at wha...

I love it when a new Kundalini class pops up! Sarah is wonderful at what she does. Clear, instruction with non intrusive interesting information and motivation. My mind, body and glands thank you Sarah. Peace.

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