Yoga Today - Ashtanga Vinyasa

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BessLovesYoga
Boston, MA
over 2 years ago

(1) (1) Lotus...

Hello! I have not yet been able to make it into lotus, yet I feel like m...

Hello! I have not yet been able to make it into lotus, yet I feel like my hips are pretty open. Any suggestions? Thank you! Flag as offensive

sallysue
bowling green, KY
1 year ago

I don't know other than practice one leg lotus first and switch off legs and eventually gently try full lotus. I've been practicing yoga for about 5 years and can only get into it with one leg/foot, don't know if I'll ever be able to do full lotus, don't think I'm build that way, but then again I haven't made a concentrated effort to do that pose. I have a book called Anatomy of Hatha Yoga and it's basically a textbook so it's pretty dense but one thing it does really well is walk you through poses like that very in depth and step by step and give you variations. Good luck! Flag as offensive

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26 Reviews | Average

Erica
CA
11 months ago

One of the best flows in a while!

I've been doing so much kundalini lately I craved a good vinyasa class t...

I've been doing so much kundalini lately I craved a good vinyasa class today. This was by far one of the best vinyasa classes I've done on Yoga Today. Classic poses, great pace, even a few unexpected poses as well. Left me feeling grounded and open.

Yoga Today yay
Houston , TX
1 year ago

Dynamite Hip Opener, my old time classic

I fee great! THANK YOU, ADI.

Kimmm
1 year ago

This was a very challenging class for me. Holy cow! I felt so accomplish...

This was a very challenging class for me. Holy cow! I felt so accomplished after making it through the standing sequence! A great class by Adi, however there were poses that were very hard for me to do because of knee problems and other little physical issues. I guess I'm used to the classes Neesha does where she clearly and exactly guides your posture and alignment in most poses--especially less common variations-- to avoid triggering or aggravating any injuries. That's just me though. If you've got good knees and want a challenge, go for it!

Shellie Rice
Boise, ID
1 year ago

Wow! This one is Exceptional

If you can make it thru the sun salute C (which is a tough one) then eve...

If you can make it thru the sun salute C (which is a tough one) then everything following is a treat. I can't wait to get on my mat and do it again.

BessLovesYoga
Boston, MA
over 2 years ago

Namaste

JoellePayet
Amsterdam, Netherlands
over 2 years ago

Codruta
over 2 years ago

Great pace

This class takes you through lots of poses that you know and love, but i...

This class takes you through lots of poses that you know and love, but it also has some "surprises" :). It's a nice class, challenging enough, with a good pace and Adi is focused as always. Thank you!

Maya
over 2 years ago

good strengthening class

long holds require attention span and willpower... not to mention sheer ...

long holds require attention span and willpower... not to mention sheer strength. This was a good opportunity to practice those things. I wish there was a pigeon pose to counteract all the crazy hip and hamstring work, but that's my only critique!

teparify
PA
over 2 years ago

Challenging and satisfying

Gets me heated up a bit, love it!

Carman Lee
Canada
over 2 years ago

fantastic flow

This was a wonderful class. Thanks so much. My hips feel very open and t...

This was a wonderful class. Thanks so much. My hips feel very open and the whole flow was very warming and strengthening. rThis was exactly what I needed!

alexx
Burlington, VT
over 2 years ago

awesome!

this class was super challenging, and i was shaking and sweating the ent...

this class was super challenging, and i was shaking and sweating the entire time, but i feel GREAT afterward! the fullness of breath you can experience by getting so deep into poses is extremely refreshing and energizing. thank you so much adi! =)

dee
Singapore
over 2 years ago

calm, steady, powerful

One of Adi's best classes. Her clear, even instruction allows you to rem...

One of Adi's best classes. Her clear, even instruction allows you to remain calm even in some quite challenging sequences! Good pacing, accessible to even those less experienced. Excellent opening, excellent strength-building. This is a class I come back to.

NATALIJA
Dubai, United Arab Emirates
over 2 years ago

slow-paced, yet challenging

A bit too slow to hold my attention the entire time.

Kim
Pearland, TX
over 2 years ago

Hard, But Great Class

Good practice, but very challenging. My muscles were shaking and so tig...

Good practice, but very challenging. My muscles were shaking and so tight in some of the poses that I had to rest before I could go on. But I would definitely do it again because that is what the journey is about :)

Isola
Ume�, Sweden
over 2 years ago

Wonderful standing sequence...

... and I love how Adi brings the tempo down at the end so that you're n...

... and I love how Adi brings the tempo down at the end so that you're not hot as a tea pot when it's time for savasana. I would have liked a few more sun salutes in the beginning though, I didn't feel as warmed up as I would like to have been when we got to the standing sequence.

c33
over 2 years ago

A challenging practice. One sequence in particular consists of warrior o...

A challenging practice. One sequence in particular consists of warrior one into a twist, revolved triangle, revolved half moon, standing splits, half moon, triangle and warrior two! Wow! Let’s catch that all on the other side shall we?! A little too much emphasis on smiling for my tastes, but I won’t hold that against Adi ;)

miumiu
over 3 years ago

calming and energizing boosterxx

Elizabeth
Melbourne, Australia
over 3 years ago

Fabulous detox

WOW!!! What a standing sequence. My legs and buttocks would not stop s...

WOW!!! What a standing sequence. My legs and buttocks would not stop shaking and I fell over a couple of times but I definitely needed the detox. Thanks Adi x

Kerry
Germany
over 3 years ago

Perfect

This class is strenuous but also calming. I had lots of shaking going on...

This class is strenuous but also calming. I had lots of shaking going on in some of the poses...all good stuff :) This is a definite keeper!

Melanie
CA
over 3 years ago

Cristina
over 3 years ago

Thank you for such an amaizing class!!

I have to say that you are my favorite instructor and every need I have ...

I have to say that you are my favorite instructor and every need I have is satisfied within your classes. This was a great class from the beginning to the end and much welcomed for me today. Thank you!

namichete
Virginia Beach, VA
over 3 years ago

Shaking

Made me realize how much more I need to challenge myself in my practice ...

Made me realize how much more I need to challenge myself in my practice AND how much more practice I need in my practice. Great hip openers too . . .

mocka
over 3 years ago

Very nice, energizing class

susan
over 3 years ago

Loved it!

I loved this class! It was not the typical ashtanga series that I was e...

I loved this class! It was not the typical ashtanga series that I was expecting and have done dozens of times. Very challenging!

Billie Jo Lawlor
Portland, OR
over 3 years ago

Invigorating class.

The perfect way to begin my day. Thanks Adi!

Helen
United Kingdom
over 3 years ago

A challenging class

Loved it!

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