Blissful Hips and Hamstrings!

Sarah had all of my favorite hip openers in this class! The only part of...

Sarah had all of my favorite hip openers in this class! The only part of the class I wasn't a fan of was the wall work. Its difficult for me to find a wall to work with in my house - and with my tight hamstrings, I wasn't able to even get into a modfied version of the poses they were doing on the wall - so I modified by going back to the floor :)

thank you! and as someone else said, thanks for having models who reflec...

thank you! and as someone else said, thanks for having models who reflect more where I am flexibility-wise, it was very encouraging!

After biking home from work where I sit all day, this is exactly what my...

After biking home from work where I sit all day, this is exactly what my hamstrings and hips needed. thanks!

Just what I needed after 8 hours sitting at my computer. My back and hi...

Just what I needed after 8 hours sitting at my computer. My back and hips feel open and free.

great class for open hips! fun also!!

I definitely notice the difference in my hips and hamstrings after this ...

I definitely notice the difference in my hips and hamstrings after this class! Great end of day relaxer.

I was encouraged by Sarah's words and the models who were not super-open.

This class is just one yummy stretch followed by another. No sun salute...

This class is just one yummy stretch followed by another. No sun salutes. I loved how Sarah used the wall. I achieved my strongest, most opening 1/2 moon.

With Sarah's expertise and knowledge of anatomy, she reintroduces us to ...

With Sarah's expertise and knowledge of anatomy, she reintroduces us to our hips and hamstrings, helping us to gradually open them. By the end of class, my hip flexors and hamstrings were smiling. There is some intense wall work that - like Sarah says - "keeps you honest," but really helps with aligning the hips. Now, I'm ready for my 6hr post-Christmas drive back home!

I'm on a teaching tour driving across the country and back, and have bee...

I'm on a teaching tour driving across the country and back, and have been practicing this sequence multiple times per week - it is saving my body! Thanks so much!

Time went so fast! A really amazing class (again!) by Sarah x

This is the 3rd time I have done this. I love the knee circles - very si...

This is the 3rd time I have done this. I love the knee circles - very simple yet effective.

This is the second time I've practiced this class in a week, and I know ...

This is the second time I've practiced this class in a week, and I know I'll return to it again and again. Some fantastic openers - I love the frog - and wonderfully grounding.

I had a lot of lower back pain, which I've learned is due to tight hamst...

I had a lot of lower back pain, which I've learned is due to tight hamstrings. This class pretty much eliminated the pain. It would be great to label classes based on areas of the body that are helped. Any suggestions for upper back and neck pain due to stress?

My hips and hamstrings are always tight, but by the end of this class I ...

My hips and hamstrings are always tight, but by the end of this class I felt completely open!

I found this class very effective in focusing on the hips and hamstrings...

I found this class very effective in focusing on the hips and hamstrings. Mine have always been very tight, and in this class I felt an immediate difference. The exercises aren't too difficult and the pace is very good for effectiveness.

A few of the poses were a little more than I'm ready for but overall won...

A few of the poses were a little more than I'm ready for but overall wonderful hip and hamstring opening which I definitely needed! Thanks Sarah!

There were 4 poses I haven't seen before. I wanted to stay longer in the...

There were 4 poses I haven't seen before. I wanted to stay longer in the later poses. They felt so good.

this class has lots of slow breathing and long holds to really get into ...

this class has lots of slow breathing and long holds to really get into the hips and hamstrings. great stress and anxiety relief!

This also helped open my extremely tight lower back. Great stretches, so...

This also helped open my extremely tight lower back. Great stretches, sometimes tough to hold, with some new elements.

Thank you so much Sarah! I think I will try to do this class on a regula...

Thank you so much Sarah! I think I will try to do this class on a regular basis. I feel centered, strong, open and calm all at once!

Wonderful slow-paced class, the pace was just right to open up my hips s...

Wonderful slow-paced class, the pace was just right to open up my hips slowly, they felt more loose afterwards! Fantastic sequence.

This class is a slow paced, but heat building blend of kundalini and hat...

This class is a slow paced, but heat building blend of kundalini and hatha poses. Your hips will thank you for doing this one!

Sarah's guidance is so supportive

This is definitely a relaxing sequence that slowly opens the hips throug...

This is definitely a relaxing sequence that slowly opens the hips through patience...not a lot of head building first. My legs and hips feel so great and I'm calm and relaxed.

I will definitely keep coming back to this one, thanks!