Prepare for King Cobra

This felt more clinical in that there really isn't a flow from one postu...

This felt more clinical in that there really isn't a flow from one posture to the next, you are up and down, and pausing to set up props. I personally like taking time out from flow and meditation to concentrate on one area like Sarah did here.

just finished this one for the first time. Loved it, some of it I could ...

just finished this one for the first time. Loved it, some of it I could manage well, other parts not so much. Thats ok because i know i am a work in progress!! Thanks for this site, I am really enjoying it and trying to get here at least 4 or five times a week.

I'm not a huge fan of needing so many props & I definitely don't have an...

I'm not a huge fan of needing so many props & I definitely don't have an ottoman available ;) But Sara's energy was infectious & it was a great class for backbending with a nice mix of unusual poses.

Great class!! Some really different poses against the wall in this one.

what a wonderful session. sarah is so informative and great at guiding y...

what a wonderful session. sarah is so informative and great at guiding you to do the poses correctly. love all the bending and chest openers. there were even pigeon and dancer poses incorporated into the class. one of my favorites I have done.

Superb back bending practice

Whew. That was fantastic. The use of props was a bit cumbersome for me b...

Whew. That was fantastic. The use of props was a bit cumbersome for me but well worth the effort. Thank you Sarah for exceptional instruction and such a diversity of poses. I feel open and receptive!