Preparing for Backbends

A lot of props!

Thanks Sarah!

I was looking for an energising practice that was also gentle. I have b...

I was looking for an energising practice that was also gentle. I have been sick and off my mat for a few days. This was exactly perfect. Big back bends like camel and upward bow mixed with wonderful restorative poses. Namaste Sarah.

This class was significantly different than other classes. A lot of pose...

This class was significantly different than other classes. A lot of poses that I've never seen before. Very deep back bends. Sarah is very creative and her instructions are very clear. I feel wonderful after the class. Thank you

Awesome as always!!

Wonderful class, Sarah your instructions are clear and easy to understan...

Wonderful class, Sarah your instructions are clear and easy to understand. I loved it and will bring it into my class. Thank you. Namaste