Lots of tips. Energizing yet relaxing.

What I enjoy about Anusara is that every action (not just asana, but get...

What I enjoy about Anusara is that every action (not just asana, but getting in and out of a pose) requires immense concentration and focus. My body is not just going through the motion.

I had a good sweat built up during this class while concentrating on fem...

I had a good sweat built up during this class while concentrating on femur grounding and apana vayu, linked to the breath. My groin and hips received a good stretch in the process and my core was strengthened. Thank you, Neesha, for teaching me about this concept, a new one for me.

grounding the pelvis is always an issue for me.... this class gave me a ...

grounding the pelvis is always an issue for me.... this class gave me a lot to think about.

This class starts out slow, but deliberate. I'm glad I stuck with it, be...

This class starts out slow, but deliberate. I'm glad I stuck with it, because Neesha's instructions for inner and outer spiral helped me understand mula bandha in a new way.

Laying in savasana following this sequence it was very obvious where the...

Laying in savasana following this sequence it was very obvious where the focus had been. My hip sockets, lower back and lower abs were pulsing with sensation. I love how Neesha builds an entire class around an alignment principle. This one was very effective.

After a weekend of indulgence this was perfect for me, feeling so much b...

After a weekend of indulgence this was perfect for me, feeling so much better!x

This is a great practice. Challenging enough to make you work up a swea...

This is a great practice. Challenging enough to make you work up a sweat, but ultimately quite relaxing. Totally doable for novices, too. I suspect that it might be a good class for women during our monthly cycles, what with all the focus on apana vayu. (And there are no inversions aside from the basic downward-facing dog and standing forward bends.)

i loved the focus on apana vayu particularly with the breath and exhalat...

i loved the focus on apana vayu particularly with the breath and exhalations, and all the inner and outer spirals. My hips felt open and free.

Great tips for the hips. Very calming class, I feel so relaxed right now...

Great tips for the hips. Very calming class, I feel so relaxed right now. :-)

Great class. Lots of good info about grounding the thighs back. Feels go...

Great class. Lots of good info about grounding the thighs back. Feels good on the lower back too. Might need a strap for this one.

Excellent class! Neesha really encourages you to open your body up grad...

Excellent class! Neesha really encourages you to open your body up gradually and allows it to be your practice. Holding the poses was hard, but well worth the effort :)

I feel so gounded and calm after this class. What a treat! Thanks Neesha!

Excellent class! After I took it, I thought about how many women, either...

Excellent class! After I took it, I thought about how many women, either from taking ballet classes as a kid or from looking at magazines, tend to tuck in our behinds and thrust our hips forward. Wow, is that bad for digestion! Thanks as always Neesha for shedding some light--with humour!

this is a great class to move old energy out of the body. neesha focuses...

this is a great class to move old energy out of the body. neesha focuses on rooting the femur bones back throughout the whole practice. this is a good full body work out, and seems like it would be a good class to do when its that time of the month. thanks neesha!

Excellent! I feel my practice getting more refined every time I do a cla...

Excellent! I feel my practice getting more refined every time I do a class of Neesha's.

Thanks, Neesha! I haven't been feeling well and really needed this class...

Thanks, Neesha! I haven't been feeling well and really needed this class today. The slower pace was a welcome change, however holding the poses added a good challenge. Namaste.