To say I have tight shoulders is probably an understatement. This flow ...

To say I have tight shoulders is probably an understatement. This flow was fully dedicated to that problem area. At times the stretches were challenging but the end result was well worth it. If I would be disciplined enough to do this a couple times per week my shoulders would be much better off!

With Neesha's precise instruction I was able to understand and practice ...

With Neesha's precise instruction I was able to understand and practice shoulder loop like never before! Wonderful class!

Really great introduction to shoulder stands, thanks!

Wow that was wonderful instruction for shoulder opening! The connection ...

Wow that was wonderful instruction for shoulder opening! The connection between skull and shoulder loop was practice altering--thanks Neesha!

thanks namaste

The instruction given in this class for opening up the shoulders and bui...

The instruction given in this class for opening up the shoulders and building up to shoulder stand is very thorough. Neesha is so great at giving detailed instructions on doing poses correctly and also explaining the reasons for the body's position in the postures. I have always been uncomfortable doing shoulder stands, because I wasn't really sure if I was doing the pose correctly, and now I get it! This class also helped me get some relief from the tightness in my shoulders and neck.

Excellent instruction for safe shoulderstand and lovely flow to prepare....

Excellent instruction for safe shoulderstand and lovely flow to prepare. My neck always feels great after this class.

for opening shoulders and chest

Very focused on opening the shoulders and chest.

My neck and shoulders were quite tight and sore going into the class, bu...

My neck and shoulders were quite tight and sore going into the class, but with Neesha's guidance for proper shoulder opening, much of that tension is gone! Not a big variety of poses, but good strengthening. Pigeon was a nice addition.