Kundalini Practice for Optimum Health

Feel so balanced and refreshed! Got the heart going and the energy flowi...

Feel so balanced and refreshed! Got the heart going and the energy flowing. Planning on doing this one with my hubby to introduce Kundalini to him. Thanks Sarah!

I love this class! I've done this one several times, and I always shake...

I love this class! I've done this one several times, and I always shake like crazy at the end of it. I've done almost all the other Kundalini classes, and none have caused shaking. I'm not sure why it happens, but I love it!

Best. Yoga. Class. Ever.

Kundalini works you from top to toe!

I agree with the Yoginis who have placed this on their Kundalini Greates...

I agree with the Yoginis who have placed this on their Kundalini Greatest Hits list. Worth repeating. Sarah's encouragement to be "willing to do one more" keeps me going - while I do some of the kryias on my own, I would never do all of them together if it wasn't for this class.

Wonderful class, I'm starting to love Kundalini, its fun!

A lot of shoulder and abdominal work with this one, but really satisfyin...

A lot of shoulder and abdominal work with this one, but really satisfying at the end. I will keep coming back to this one again and again when I want a good workout. I like the breath awareness throughout.

Plan to return to this class with hopes that my endurance improves. Unbl...

Plan to return to this class with hopes that my endurance improves. Unblocking of the neck & shoulders & practicing raised arms must be great for those of us who are computer bound most of the time!

You have to experience this class to appreciate how these simplistic mov...

You have to experience this class to appreciate how these simplistic movements create such intense sensations. The length of time you do each kriya fatigues your muscles in a very unique way. I can definately see how Kundalini would improve your mental toughness.

Okay, I know I already reviewed this, but it really is my favorite, favo...

Okay, I know I already reviewed this, but it really is my favorite, favorite, favorite yoga sequence.

I LOVE THIS! I am going to change my last name to "Kundalini". This br...

I LOVE THIS! I am going to change my last name to "Kundalini". This brought me to a place of unabashed love, bliss, and buzzing life energy. Sarah is such a gem.

challenging, includes many of my favorite kundalini kriyas.

This works everything: core, legs, arms, stamina, heart. It's quite cha...

This works everything: core, legs, arms, stamina, heart. It's quite challenging but Sarah makes time for rest between kriyas which is SO appreciated.

Great variety of kriyas, all body workout, fun and creative, helpful inf...

Great variety of kriyas, all body workout, fun and creative, helpful information along the way. Thank you!

thanks Sarah. This class is great. It's relaxing yet invigorating. It...

thanks Sarah. This class is great. It's relaxing yet invigorating. It's a workout and a meditation. It strenghtens and stretches the whole body, legs, core, back... My new favorite.

Worked hard in that one! Has frog, piston, a different rolling cobra plu...

Worked hard in that one! Has frog, piston, a different rolling cobra plus some different kriyas.

Great Kundalini practice! I love it. Good for shoulders/arms/core too -...

Great Kundalini practice! I love it. Good for shoulders/arms/core too - Bonus!

good for a morning practice, if you dare! It is definitely challenging ...

good for a morning practice, if you dare! It is definitely challenging in some points...

I was shaking so much by the end of this class! I'm almost curious to d...

I was shaking so much by the end of this class! I'm almost curious to do just this class exclusively for a month to see what changes I'd see in myself!

the first half of this class was amazing- i feel great just from doing a...

the first half of this class was amazing- i feel great just from doing all the warm-ups! but about half way through, while doing bow pose, the video just stopped, and now i can't get it to play at all =( hopefully it will work for me later, because i really want to finish this class- it is super energizing!

Tough practice but I feel super energised now.

I am so energized and feel very powerful after this session.

stupidly i did this fabulous class right after eating breakfast. not a g...

stupidly i did this fabulous class right after eating breakfast. not a good idea. i managed it anyway and feel great now but i recommend to do it on an empty stomach as it gets the digestion really fired up.

Love it. I had to modify for lower back issues but you gave instruction...

Love it. I had to modify for lower back issues but you gave instructions on most of the poses for modifications. I feel great.

Gentle yet challenging at the same time. Great for novices, too, as mos...

Gentle yet challenging at the same time. Great for novices, too, as most kriyas can be easily modified or shortened for beginners. Energizing and exhausting simultaneously. :)

Some different kundalini kryas that work the whole body and cleared my m...

Some different kundalini kryas that work the whole body and cleared my mind. Great breathing

great way to wake up in the morning.

Thank you Sarah & Yoga Today for these wonderful Kundalini practices!! P...

Thank you Sarah & Yoga Today for these wonderful Kundalini practices!! Please keep them coming. This one in particular was challenging and invigorating and left me feeling very alive.

I just love more Kundalini - this is fantastic class! I started feeling ...

I just love more Kundalini - this is fantastic class! I started feeling congested and feel so great now- thank-you Sarah and Yoga Today for including these classes.