Restorative Yoga

Neesha's kind words remind us to nurture ourselves and listen to our bod...

Neesha's kind words remind us to nurture ourselves and listen to our bodies! Indeed, we all deserve this sequence at least once a month.

the most wonderfully relaxing class!!

Really relaxing class! Be prepared with all the props, though, so that y...

Really relaxing class! Be prepared with all the props, though, so that you don't have to interrupt the relaxation. Great class, thank you!

Really relaxing class! Be prepared with all the props, though, so that y...

Really relaxing class! Be prepared with all the props, though, so that you don't have to interrupt the relaxation. Great class, thank you!

Really relaxing class! Be prepared with all the props, though, so that y...

Really relaxing class! Be prepared with all the props, though, so that you don't have to interrupt the relaxation. Great class, thank you!

Really relaxing class! Be prepared with all the props, though, so that y...

Really relaxing class! Be prepared with all the props, though, so that you don't have to interrupt the relaxation. Great class, thank you!

Really relaxing class! Be prepared with all the props, though, so that y...

Really relaxing class! Be prepared with all the props, though, so that you don't have to interrupt the relaxation. Great class, thank you!

I like listening to Neesha in this class - very relaxing and wise as alw...

I like listening to Neesha in this class - very relaxing and wise as always. However for me personally relaxation is more effective, when it follows at least some active workout.

started with a migraine and cramps, gone when finished this!

really lovely right before bed yoga!

Perfect for days when you really want to practice but are bone tired, or...

Perfect for days when you really want to practice but are bone tired, or on your cycle and not into a lot of movement. Cues are excellent, as always. Fall into the bliss of the class.

I have been doing this sequence when i am feeling sore or very tired. Th...

I have been doing this sequence when i am feeling sore or very tired. This is such an amazing way to relax all of your body, your mind. Thank you Neesha, and your voice is so relaxing !

excellent for my cycle, today I've done this class twice and i've never ...

excellent for my cycle, today I've done this class twice and i've never been bored.

This is 100% restorative, a lot of times I've seen yoga today classes re...

This is 100% restorative, a lot of times I've seen yoga today classes referred to as restorative by reviewers or in the description but I have yet to come across one in the same category as this. It really was like an hour of savasana. Great job Neesha.

Lots of gentle poses for surrendering!

This was exactly what I was hoping for as I heal from a pretty tenacious...

This was exactly what I was hoping for as I heal from a pretty tenacious cold. For props, I used an old office chair nearby and foam pillows I had handy, some yoga blocks and an afghan rolled up. It all worked just fine. I could imagine this being a more difficult class for many as it definitely requires a letting go: an inner quieting and stillness while allowing the body to be supported by external props rather than muscle. But for those able to quiet themselves enough to participate in this class, the rewards are great.

I needed this today after a stressful dentist appointment. I was exhaust...

I needed this today after a stressful dentist appointment. I was exhausted and this helped to relax and rejuvenate me. I didn't have all the props needed, so I used two big, hardcover books for blocks, a regular old chair, a big comforter rolled up for a bolster, and a little blanket. It worked perfectly. Don't be scared away if you don't have the props - improvise!

This class was perfect for releasing the stress I've been holding and ju...

This class was perfect for releasing the stress I've been holding and just letting go. Thanks!

That seemed like a fast hour. I found myself crying in about every pose...

That seemed like a fast hour. I found myself crying in about every pose. Hah, and I do notice that I'm ready to attempt a large assignment I've been holding back on. Namaste.

an excellent antidote to daily stress, very helpful for me healing from ...

an excellent antidote to daily stress, very helpful for me healing from an illness at a time when I might be tempted to push myself with a vinyasa practice, thank you!

I was REALLY annoyed with my husband and fighting the urge to start an a...

I was REALLY annoyed with my husband and fighting the urge to start an argument. I chose this practice while I waited for him and it totally changed my mood and body. Thank you.

Truly restorative class, not a bit of "workout." Nice for today, when I'...

Truly restorative class, not a bit of "workout." Nice for today, when I'm trying to get over a brief illness, and for this time o' the month. I'll be back to something more energetic tomorrow, but this was nice for today.

afther to much of everything at work today. My mind and body are totally...

afther to much of everything at work today. My mind and body are totally relaxed, but also filled with some kind of new energy. Thank you Neesha and Yogatoday for keeping us healty and sane in this speed up world.

This class was exactly what I needed at exactly the right time. Great in...

This class was exactly what I needed at exactly the right time. Great instructions on getting yourself positioned properly with the props. I feel super chilled, and ready for a good night's sleep.