This class actually requires quite a bit of effort, in the way of muscle...

This class actually requires quite a bit of effort, in the way of muscle strength. Great as a muscle-building class.

There was a lot of Neesha's trademark analogies and explanations so this...

There was a lot of Neesha's trademark analogies and explanations so this class wasn't one to flow smoothly. It was however a full spectrum class with a few salutes, standing postures, twists, backbends and seated postures. Long holds in side plank and bridge had me shaking.

i loved how every pose in this class called for more and more expansion....

i loved how every pose in this class called for more and more expansion. by the end, my breath was so full, and i feel super relaxed now.

very fulfilling and enlivening

Such a nice refining practice with Neesha. Tons of useful tips and inst...

Such a nice refining practice with Neesha. Tons of useful tips and instructions. Mostly basic poses, but the holds can be a little long. Still, novices should be able to keep up, just take breaks in child's pose if necessary!

I loved this class because it brought me back to the basics, focusing on...

I loved this class because it brought me back to the basics, focusing on foundations of anusara yoga. It was great for refinement and at times felt more challenging than more "advanced" classes. A great reminder to slow down and keep things simple. Thank you!

This class was slow with some long holds - lots of direction for alignme...

This class was slow with some long holds - lots of direction for alignment, as usual for neesha classes. I always learn something new about refinement with her classes. I think that many of these holds would be too long for a novice (especially the side plank and bridge sequences) but, other than that, great for all levels. I liked the theme of offering :)

This is a Level 1 (don't let the Yogi label fool you) heart opening clas...

This is a Level 1 (don't let the Yogi label fool you) heart opening class with plenty of standing poses. It's definitely good for a day when you're feeling like moving slowly, but you also want to be invigorated. Great class!

I was feeling a bit impatient with all the talking this morning. Long ho...

I was feeling a bit impatient with all the talking this morning. Long holds were a good challenge to this impatience!

This class really grounded me thinking about all I have to be grateful f...

This class really grounded me thinking about all I have to be grateful for and allowed me to start the week really open to receive. Thanks!

A nice pace for a Sunday morning!

Slow paced, but very deliberate. A bit challenging in a couple spots, bu...

Slow paced, but very deliberate. A bit challenging in a couple spots, but appropriate for all levels.

Loved this! great class for beginners, or any advanced yogi wanting a s...

Loved this! great class for beginners, or any advanced yogi wanting a slow down!