Strengthening the Body's Energy

such a great class. i love the shoulderstand at the end. rarely given at...

such a great class. i love the shoulderstand at the end. rarely given at yoga today, i dont know why. but this class had everything to energize as well as relax.

I've never felt better-thanks Sarah!

if you're looking for slow kundalini class. I started 5 minutes in to b...

if you're looking for slow kundalini class. I started 5 minutes in to bypass the tedious explanation of breath of fire. the only guru moment is perhaps camel pose with breath of fire. otherwise I would recategorize this as yogi.

The flowing sequence at the beginning where you walk your hands out to p...

The flowing sequence at the beginning where you walk your hands out to plank was new to me along with Kundalini salutes. I really liked both. I started this class with nasal congestion and now I am beathing like I just stepped out of the sauna. Couldn't ask for more.

I did want to end a early a few times, since i have a busy day ahead, bu...

I did want to end a early a few times, since i have a busy day ahead, but as Sarah said, just keeping going is where the most value is with this class. I was afraid i wouldn't be able to make through my long day, now, i'm brimming with energy, maybe even too much! Awesome class!

I only gave this 3 stars because I was expecting a guru class and it was...

I only gave this 3 stars because I was expecting a guru class and it was more basic and beginner. Still, a good kundalini class though if you want a less challenging practice.

I just love all the new Kundalini classes - especially this one! Thanks!

Great class. I found the crab with rapid breath of fire tough! Very warm...

Great class. I found the crab with rapid breath of fire tough! Very warm at the mid point of this one.

A nice class with some different kundalini moves but I was slightly dis...

A nice class with some different kundalini moves but I was slightly disappointed that it wasn't more challenging given the Guru rating.

The breath of fire along with the kriyas in this session really create g...

The breath of fire along with the kriyas in this session really create great energy!

Some nice new Kundalini kriyas. I felt very open and relaxed afterwards....

Some nice new Kundalini kriyas. I felt very open and relaxed afterwards. Thank you, Sarah!

Normally I shy away from Kundalini classes - but this was really great f...

Normally I shy away from Kundalini classes - but this was really great for me. I worked up a great sweat and also feel so calm and relaxed. I'd definitely do this again.