Toning the Body, Mind & Spirit through an Integrative Practice

Thanks for making it.

I've enjoyed this class so many times. It's one of my favorites. Thank y...

I've enjoyed this class so many times. It's one of my favorites. Thank you!!!

Medium intensity with some poses I don't do that often.

So good for me and fun too. It had been awhile since I had practiced th...

So good for me and fun too. It had been awhile since I had practiced the 5 Tibetan rights and so it was nice to feel all the energy they created in my body. Really enlivens from head to toe.

Great class, especially if you like an integrated practice!

It was a little too much switching gears for me, but I guess I should ha...

It was a little too much switching gears for me, but I guess I should have expected that based on the description! I did like that it provided a full body workout.

Sarah, you're an incredible teacher, and your classes are creative and e...

Sarah, you're an incredible teacher, and your classes are creative and engaging. I know you'll always introduce something new, which keeps it really fun and exciting. Thanks!

Great class! I was shaking like a leaf when I finished this class. It's ...

Great class! I was shaking like a leaf when I finished this class. It's invigorating, tough, and relaxing all in one. Plus, it's fun to switch it up between the three kinds of yoga. It's definitely not a boring class!

Sarah is a true teacher! Thanks so much for such a diverse yet integrate...

Sarah is a true teacher! Thanks so much for such a diverse yet integrated class. It was important for me to remember to follow my own pace and breath as many of the krias were a little fast, but once I let my breath lead me I felt awakened and balanced. Many thanks!

i think sara is really a treasure! i'm a few weeks out of practice so th...

i think sara is really a treasure! i'm a few weeks out of practice so this class was pretty challenging, but it was a nice mix of different styles & also some new kriyas and postures.

I liked the integration of the different styles, good stretch and streng...

I liked the integration of the different styles, good stretch and strengthen, I can feel my muscles in legs and arms. As always great breathing and heat in the body. I will come back to this one.

I enjoyed this one but not as much as some of Sarah's other classes. It ...

I enjoyed this one but not as much as some of Sarah's other classes. It didn't always flow nicely from one pose/sequence to another. It was tough and definitely strengthening though. Even a mediocre video on yoga today is strides ahead of any other at home video I have done!

Fabulous class! Really had me shaking during horse pose. A nice mix.

I did this class today and was left dizzy and sick to my stomach. It di...

I did this class today and was left dizzy and sick to my stomach. It didn't go away for hours and I had to lie quiet and had a headache. I think the exercise that we did turning in circles in the beginning followed by vigorous activity was what did it. I think you are incorrect Sarah about turning in this way being good for vertigo. At least not for me!

That was a really fantastic class. I think Sarah strikes just the right ...

That was a really fantastic class. I think Sarah strikes just the right tone with her classes: they're always aerobically challenging but she gives good advice to improve your asanas as well. My only gripe, and this sounds so petty, is that she kept referring to snowboarding as skiing :)

That really brought on the shaking!

One of my favorites. Great class!

This class was fun and moved from the 5 Tibetan Rites, through some Kriy...

This class was fun and moved from the 5 Tibetan Rites, through some Kriyas, and ended with long holds on basic asana for a strengthening practice. At times, I thought that Sarah was talking a bit too much which was a little bit distracting - everything she was saying was interesting - but just hard to focus on while practicing. I did really like the sequence!

Fantastic variety! Great way to start a Sunday morning!

Wonderful mix of styles, keeping it fresh and interesting. My arms and l...

Wonderful mix of styles, keeping it fresh and interesting. My arms and legs and core definitely feel the work, my mind is at peace. Will definitely save this one.

This class really made my muscles shake, especially the muscles in my le...

This class really made my muscles shake, especially the muscles in my legs. That "karate-pose" really works the thighs if you have the guts to really pull the tailbone down and keep your spine straight. Even if you don't bend your legs that much you will feel it! An overall nice paced class, and I love the calming but yet encouraging effect that Sarah has on me.

My muscles did a lot of shaking in this class! I could really feel them...

My muscles did a lot of shaking in this class! I could really feel them working!