Create Youthfulness

Very manageable, but also hit the spot. Will be back again!

This is one of my favourite Kundalini classes. I feel very opened and bu...

This is one of my favourite Kundalini classes. I feel very opened and bursting with creative energy!

worth the effort! Sarah is a great teacher!

I loved this today, I have done it before but at the time failed to noti...

I loved this today, I have done it before but at the time failed to notice at the time how Sarah moved through the chakras and how opened and balanced everything is now. Challenging but anyone can do it. Namaste, keep the Kindalini coming.

accept the slowness of this one. It was great from my mind. Live in th...

accept the slowness of this one. It was great from my mind. Live in the moment for this class. Not as easy as you'd think. My arms were talking to me on the last few movements.

very enjoyable. It did drag for me a little though, perhaps because of t...

very enjoyable. It did drag for me a little though, perhaps because of the lengthy explanations geared to the 2 kundalini beginners practicing with Sarah.

I am completely obsessed with Kundalini. I feel great, my skin has neve...

I am completely obsessed with Kundalini. I feel great, my skin has never been better I am so so happy since finding Kundalini. Sarah is an amazing teacher who can get you so excited about it and I am going to do this class every week. It's ike very cheap Therapy for me! Thank you!

I love having the ability to throw in a Kundalini class here and there. ...

I love having the ability to throw in a Kundalini class here and there. Sarah talks about suppleness in the body and when doing these kriyas I realize I could make a lot of improvement in that area. That is what will keep my body youthful. Thank you Sarah!

This was a great mix, with several kriyas that are not in any of the oth...

This was a great mix, with several kriyas that are not in any of the other classes. I'll definitely be doing this again.

As I laid in savasana after this class, my whole body was tingling. Als...

As I laid in savasana after this class, my whole body was tingling. Also, I have a very hard time with squatting and letting my tailbone release... there were some kriyas that seemed to really challenge that. I will keep coming back to this one.

I like to do these classes if I feel low energy or skeptical about doing...

I like to do these classes if I feel low energy or skeptical about doing any practice at all.The class moves you all the way through the chakras.

Was feeling unusually depressed today and this completely changed my bod...

Was feeling unusually depressed today and this completely changed my body chemistry! Thanks Sarah!!!

A great class - I now feel loose, light and lovely.

The Chakra emphasis was great and I feel open, loose, released, and bala...

The Chakra emphasis was great and I feel open, loose, released, and balanced. Thanks Sarah

Lovely!

Normally, Sarah's kundalini classes kick my butt, and I enjoy the challe...

Normally, Sarah's kundalini classes kick my butt, and I enjoy the challenge. Even though this one was somewhat easier, it was refreshing and I enjoyed that there were some new and different kriyas. (I dread AND love the life nerve stretch and it was a relief when this practice didn't have it!)

So happy to have more variety and choices of Kundalini - thank-you!

Youthful because reminiscent of child's play.