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Inverted poses for shoulder & neck care

  
24 reviews
Bio_neesha

Skill Level: Yogis

Style: Anusara ®

Focus: Energize, Arms, Shoulders & Chest, Inversions

Length: 59:54

Instructor: Neesha Zollinger

If you're not practicing them regularly, headstands and shoulderstands can foster a bit of apprehension (or downright fear!) - But when done appropriately and with care, they can be some of the most fun and satisfying poses in Yoga! In this class, Neesha coaches you into these poses while the Anusara principles of a bright inner body to bring health and longevity to your neck and shoulders!

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