Boy did Sarah keep it moving in this class. The transition from kriya t...

Boy did Sarah keep it moving in this class. The transition from kriya to kriya was very fast. There were moments when I doubted I was going to be able to do it but true to the intention of the class I summoned my inner warrior and stuck with it. When finished I felt empowered and was very sweaty.

This class is so invigorating and challenging, but at the end you feel w...

This class is so invigorating and challenging, but at the end you feel wonderful and accomplished. If you are tired, it may not be the right class for that day. I tried it one day and had to stop, but today I pushed through and feel so happy.

After this class I feel refreshed and new in a very healthy way. The Kun...

After this class I feel refreshed and new in a very healthy way. The Kundalini classes are my favorites because it keeps myself fit, balanced and open for whatever comes in life. Thank you so much!

My hips and lower back are very tight, and this workout help me rejuvena...

My hips and lower back are very tight, and this workout help me rejuvenate. I feel great now!

Better than going for a run, by far! I am getting addicted to Kundalini....

Better than going for a run, by far! I am getting addicted to Kundalini. I feel like a warrior!

Thanks for waking me up. Fab practice!

after it is done. you feel exceptional!!

Tingeling with a healthy glow of detox.

very good class, challenging but it feels now great. Never stayed in Sav...

very good class, challenging but it feels now great. Never stayed in Savasana for so long. I felt I really needed it! thank you

very challenging but fun. My legs and shoulders are still shaking!

wow- this class was so intense, but felt so amazing! i don't know if i'v...

wow- this class was so intense, but felt so amazing! i don't know if i've ever sweat that much before. i feel so clear and detoxified- i will definitely be returning to this class. thank you sarah! =)

I feel brighter and more energetic, this class is challenging yet really...

I feel brighter and more energetic, this class is challenging yet really enjoyable. Some different moves and a great balance between aerobic and strengthening for the body, expansive and calming for the mind.

The beauty of yoga is that you can always get something out of it if you...

The beauty of yoga is that you can always get something out of it if you just put the effort into it. I am not a beginner, but I am very much out of shape so this class is very tough to do. Still I LOVE it because every pose is so good and so fun that I want to challange myself. I come back to this class time and time again, today is like the fourth time in two weeks. :)

You go girl!!. wonderful class for stress. It will calm your ego and wil...

You go girl!!. wonderful class for stress. It will calm your ego and will leave you in great state of peace. I love it.

i have been doing yoga on and off for about 10 years. each time i start ...

i have been doing yoga on and off for about 10 years. each time i start up my practice again i do beginner's classes, thinking i can't do any of the more difficult classes. i have changed my thinking a little this time around, and have been mixing it up a little - it has been amazingly rewarding. and i found i could keep up with this class much better than i thought i was going to (is that my singer's lungs?) and am feeling fantastic. i was scared of it, but was focused and now am rewarded!! thank you sarah - i really love your classes.

If you have never tried Kundalini before, try it, twice. Yoga for Radia...

If you have never tried Kundalini before, try it, twice. Yoga for Radiance is a good started, but this class is tough and invigorating. I have been fighting an illness and after this class I fell like it is gone!! Another Great Kundalini class from Sarah, keep them coming, please. Namaste.

rigorous, and made me feel really strong afterwards

This class really strengthens. I felt great afterward!

even though kundalini is not my favourite style of yoga I felt so awesom...

even though kundalini is not my favourite style of yoga I felt so awesome after this class. gonna try it again tomorrow morning, hoping it won't be too hard at 7 a.m.

This is a pretty tough class. There is pretty much constant movement, fr...

This is a pretty tough class. There is pretty much constant movement, from kriya to kriya. It's a fun class that will definitely have you sweating!

Awesome! I've really enjoyed Sarah's Kundalini classes and they are beco...

Awesome! I've really enjoyed Sarah's Kundalini classes and they are becoming a favorite. Keep making them please! This class was just what I needed to clear the cobwebs and invigorate my mind and body (and soul?). Thanks Sarah!

Toughest Kundalini class yet - what a feeling!. Hope this is the first o...

Toughest Kundalini class yet - what a feeling!. Hope this is the first of many new Kundalini classes. Thank you, Sarah!.

I was feeling so sluggish this morning, what a great way to energize and...

I was feeling so sluggish this morning, what a great way to energize and get rid of that negativity. Would love some suggestions for alternates to plow and the stand up/sit down kriya as I have difficulties with both of those.

Rolling cobra, frogs pose and piston are a few poses make this a really ...

Rolling cobra, frogs pose and piston are a few poses make this a really tough class.

I must say that Kundalini is not my favorite form of yoga, but .... I ce...

I must say that Kundalini is not my favorite form of yoga, but .... I certainly feel amazing when I'm done! Very invigorating!

love, love, love it !!!!! Thanks Sarah

but not a good class to do if you have a stuffy head!

Tough class that makes you feel amazing after.