Strengthen your core with fun inversions

loved the sequence and poses. (and infinite thanks to the reviewers that...

loved the sequence and poses. (and infinite thanks to the reviewers that said they had dared to try the bakasana-tripod sequence. thanks to them i tried it too, and was able to pull it off!)

I like the visualization of magnetising energy in. I can easily take tha...

I like the visualization of magnetising energy in. I can easily take that to other classes. :)

What a great class. Some very challenging poses in this one- mostly the ...

What a great class. Some very challenging poses in this one- mostly the L shape with legs walking up the wall!

I did tripode headstand!!!! I am soooo excited!!! Neesha is just aweso...

I did tripode headstand!!!! I am soooo excited!!! Neesha is just awesome!

Wow! This class helped me look fear right in the face and gave me method...

Wow! This class helped me look fear right in the face and gave me methods to overcome inwardly (by "drawing in" and consciously keeping my shoulders on my back) and outwardly (by using the wall). I did not achieve handstand and realized this was simply due to fear because the wall was right there! Knowing this, I can try again, and will accomplish handstand and, more importantly, rid myself of the fear of being upside down in this posture.

This class focuses on handstand. Begins with some sun salutations and a ...

This class focuses on handstand. Begins with some sun salutations and a few standing poses...then into handstand preps and handstands. crow to tripod headstand and back to crow. Finishes with some seated hip and hamstring openers and twists. Neesha guides Savasana a bit. By body was humming with peaceful energy :) This class builds lots of upper body strength.

first headstand and bakasana.

Okay, I got it...sholders on the back!! Great class.

I've been doing mainly Yogi level classes, but set the intention to move...

I've been doing mainly Yogi level classes, but set the intention to move on to the Guru classes to get out of my comfort zone. This class was a great first step. Thank you Neesha.

This was very challenging for me... which is quite a good thing. I thin...

This was very challenging for me... which is quite a good thing. I think tomorrow I will do a beginners one for a little break. Thanks for the challenge. Loved the inversions.

Very guru! This is one of my top 10 favorite classes in my queue.

The pace was quite fast for a Neesha class, the inversions were fun and ...

The pace was quite fast for a Neesha class, the inversions were fun and all the shoulder prep and reminders made this an incredibly safe class. I felt solid in my tripod headstand and pulled off the bakasana/tripod transition with much more control and grace than ever before. What empowerment!

I can't believe I did it! But I did. The crow to tripod headstand sequen...

I can't believe I did it! But I did. The crow to tripod headstand sequence looked amazing, but impossible. I was totally surprised when I did pretty well. What fun!

I am so fearful of inversions but this class had me totally at ease and ...

I am so fearful of inversions but this class had me totally at ease and not surprisingly I achieved more than I expected. The use of the wall was new to me and very effective. There were many challenging strength building postures throughout. I feel so proud of myself, empowered.

Thanks Neesha! I love it when you safely push my limits! I did not make ...

Thanks Neesha! I love it when you safely push my limits! I did not make it all the way up to handstand, but feel much closer than ever before. So exciting just to try! Loved it!

Neesha's "shoulders on the back" approach really helped me get better at...

Neesha's "shoulders on the back" approach really helped me get better at inversions safely, an area of asana I usually avoid.