Ashtanga for the New Yogi

and very relaxing for all levels

Definitely one of my favourites for days when you need a rejuvenating an...

Definitely one of my favourites for days when you need a rejuvenating and relaxing class. Lots of nice stretches.

Thank you so much for this class! I've been at yoga for a few years now,...

Thank you so much for this class! I've been at yoga for a few years now, but this is the first class where I've really felt the connection with my breath. I also realized I hadn't been optimizing my upward dog this whole time. My shoulders feel so open now! Another great class from YogaToday!

very relaxing, great breathing explanation

I love the pace that Adi has in her beginner classes. It was very relaxi...

I love the pace that Adi has in her beginner classes. It was very relaxing and I feel my body expanding. I was expecting to hear more about the principals of Ashtanga during this class, but it was great anyway.

Very calming class in such a soft way, that is good for beginner. But it...

Very calming class in such a soft way, that is good for beginner. But it´s also good for all levels yoginis who search calming and centering their bodys and minds. After the class, i was very still and felt in my inner self wider than before. Thank you Adi for this wonderful experience. This class will do often, because its a good basis for further practice.

As others have said, this class would be great for a brad-new yogi or fo...

As others have said, this class would be great for a brad-new yogi or for a more experienced yogi who is feeling tired or sick. Very relaxing, but you still get in some good stretches.

A nice slow paced class for beginners.

As someone new to yoga and to this site, I loved this class. It presente...

As someone new to yoga and to this site, I loved this class. It presented a slight physical challenge without being overwhelming or distracting me from focusing on my breath. I will definitely take this class again, and I'd recommend it to anyone who wants to start doing yoga.

This is a great pace for any level, slow and steady, helped me to ground...

This is a great pace for any level, slow and steady, helped me to ground, relax and renew, I felt soft and open throughout, the pace and timing of this class allowed time to just be . A perfect yoga class! Thank you :)

This is a great pace for any level, slow and steady, helped me to ground...

This is a great pace for any level, slow and steady, helped me to ground, relax and renew, I felt soft and open throughout, the pace and timing of this class allowed time to just be . A perfect yoga class! Thank you :)

This is a great pace for any level, slow and steady, helped me to ground...

This is a great pace for any level, slow and steady, helped me to ground, relax and renew, I felt soft and open throughout, the pace and timing of this class allowed time to just be . A perfect yoga class! Thank you :)

This is a great pace for any level, slow and steady, helped me to ground...

This is a great pace for any level, slow and steady, helped me to ground, relax and renew, I felt soft and open throughout, the pace and timing of this class allowed time to just be . A perfect yoga class! Thank you :)

This is a great pace for any level, slow and steady, helped me to ground...

This is a great pace for any level, slow and steady, helped me to ground, relax and renew, I felt soft and open throughout, the pace and timing of this class allowed time to just be . A perfect yoga class! Thank you :)

perfect reminder for reconnecting with the breath. lovely class. thank y...

perfect reminder for reconnecting with the breath. lovely class. thank you. om shanti xx

This is a fabulous class for beginners like me. Adi does a great job of ...

This is a fabulous class for beginners like me. Adi does a great job of explaining the poses and guiding you into the correct positions while maintaining your breath. I love that she emphasizes that there is no 'end pose'.

Love this class :) Adi is a great teacher. I am feeling a little under...

Love this class :) Adi is a great teacher. I am feeling a little under the weather and this practice really helped to relax me and to take away some of the aches and pains. Great class for a beginner (like myself) or relaxing class for the experienced Yogi.

When your intention for your practice is to mentally cleanse and recente...

When your intention for your practice is to mentally cleanse and recenter this is a great choice. Nothing to strenuous or advanced. Gentle movements that allow you to focus on your body and breath.

Great, fluid explanations, that truly helped my practice! Thanks Adi!

It's been a while since I started my yoga practice and this class has ex...

It's been a while since I started my yoga practice and this class has exactly what I needed to get me going again. Thanks Adi for a wonderful workout. Looking forward to your next class.

Great combination of poses and pace! My arms felt a little underused but...

Great combination of poses and pace! My arms felt a little underused but that's a really minor issue. Great job Adi!

I was feeling tired, so I thought I would do a beginner class just to ha...

I was feeling tired, so I thought I would do a beginner class just to have a nice easy hour. The alignment cues were excellent, the constant reassurance and reminders about non-attachment were great. I would recommend this to anyone who is first-time or beginner - or even a daily practitioner who wants a mellow practice.

i know in my position, i probably shouldn't be affecting star ratings, b...

i know in my position, i probably shouldn't be affecting star ratings, but... i can't help but let everyone out there looking for a first-time yoga class know that you've found a great place to start! Adi's detailed descriptions ensure that your body is in proper alignment. I really liked the half-downdog in the beginning of class, the hand on chest & belly breathing exercise. So many great moments. The pace was perfect for a beginner and soooo relaxing for a more experienced yogi. If you're looking for something down-tempo or restorative, you'll love this class!