Stretch your boundaries with core strength

I really like the Vinyasa in the beginning of class and it definitely bu...

I really like the Vinyasa in the beginning of class and it definitely built some heat. I didn't, however, feel the emphasis of core other than the tripod headstand and seated portion of the class.

Thank you for another perfect class- your descriptions of every pose are...

Thank you for another perfect class- your descriptions of every pose are so involved, with helps me be a better Yogi

feeling great! my body is steaming! loved the different poses & variatio...

feeling great! my body is steaming! loved the different poses & variations for what level i am in each pose! thank you sarah

Wonderful! My fav I have to say!

Arrrgghh! Focusing on maintaining core lock is a challenge for me and it...

Arrrgghh! Focusing on maintaining core lock is a challenge for me and it was so good to have this class as a reminder. I just know by practicing in this fashion, my core will strengthen and that elusive headstand will be accomplished! Can't wait! (But more than willing to follow my core and not go too far too early.)

loved the fast pace of this class - really focused my attention on my co...

loved the fast pace of this class - really focused my attention on my core- Thanks Sarah

...but effective if one follows Sarah's subtle instruction. Welcome vari...

...but effective if one follows Sarah's subtle instruction. Welcome variation of classic Hatha Vinyasa

This was really fun. I did get to push out of my comfort zone a bit... I...

This was really fun. I did get to push out of my comfort zone a bit... I almost got into headstand for the first time, that was cool!

I found this to be a great intermediate morning practice, although I did...

I found this to be a great intermediate morning practice, although I didn't find that it was particularly focused on strengthening the core.

I really enjoyed the sun salute variations for warm-up, they were fast p...

I really enjoyed the sun salute variations for warm-up, they were fast paced and got the job done. The remainder of the class was one challenging sequence or pose followed by another. I appreciated these challenges, some were totally new to me, like boat to headstand and the toe hold side leg lift. Kudos on a creative class!!

This was a good class for giving different modifications to allow me to ...

This was a good class for giving different modifications to allow me to challenge myself without having to skip difficult poses like shoulder stand which I don't have the core strength to do - I will get there eventually thanks to classes like this one!

WOW! Thanks Sarah....this class was a fantastic vehical for a real core ...

WOW! Thanks Sarah....this class was a fantastic vehical for a real core yoga experience...yogi spirit core and the physical human core. LOVED IT!

Thank you Sarah. I loved the flow and pace of this class - especially th...

Thank you Sarah. I loved the flow and pace of this class - especially the challenge of flowing from boat into headstand. I have marked this one as a favorite!

I like the studio a lot better than the outdoor videos. Outside, the mi...

I like the studio a lot better than the outdoor videos. Outside, the microphones get out of position and the wind gets in the way and it's hard to hear. I would love it if you could incorporate shavasana into all of the videos instead of expecting people to do them through the credits w/ the music. It's very distracting.

wowee zowwee im looking forward to this every day. this was an upbeat ap...

wowee zowwee im looking forward to this every day. this was an upbeat approach, like a hardcore ashtanga class. but i could keep up.. thanks ladies!

Really challenging for a yogi level class, but I made it through. It's g...

Really challenging for a yogi level class, but I made it through. It's great having these new classes, but I also miss the beautiful outdoor settings.

I thought this class had a nice fast pace and although it was a core cla...

I thought this class had a nice fast pace and although it was a core class, it wasn't just mat work (crunches etc). The headstand sequence was great, as was the tripod headstand sequence (my fav), topped off with an arm-balance. I would have really enjoyed a nice spinal twist at the end...but we can't have everything we ask for. Thanks Sarah for the great work out - the studio looks great! I do miss the mountain views though :)

Loved the pace and core work in this class. I could feel the effects of ...

Loved the pace and core work in this class. I could feel the effects of the core work when I lifted into headstand. Thanks Kim, Sarah and everyone at YogaToday! I'm so excited to have new classes.

Am I the only one who misses the outdoor chirping birds?

Seems like a great class, but it's way too fast-paced for me. Felt like...

Seems like a great class, but it's way too fast-paced for me. Felt like I was sacrificing the integrity of my poses just to keep up. Think I'll go back to the novice practices for now. :)

I love Sarah, another great one, even I cannot do headstand yet, I enjoy...

I love Sarah, another great one, even I cannot do headstand yet, I enjoyed the rest as and evening window n Ursula!

awesome!