I went into this class not feeling great--I had an argument with someone...

I went into this class not feeling great--I had an argument with someone. I worry about practicing yoga when I am not feeling well emotionally because yoga opens my feelings right up and helps me see clearly. When I feel bad I want to hide that feeling and not look at that emotion again. However, I wanted to practice and so I came into this class. Going from crow to head-stand I over extended and rolled into a book case my my yoga room that produced quite a loud crash. I was able to laugh at what happened and went into child's pose. The I heard Sarah say we should try the transition from crow to head stand again. I wasn't able to do the transition the second time as well but I began to find that sweetness within me. I feel I will try this class again--improving with each practice. Since finding that sweetness within myself I want to open dialogue with the person who I had the argument with before the class. Maybe that sweetness I found will help us find a resolution.

Great to focus on the back of the body.

After class I felt oddly calm and still - really not myself. This class...

After class I felt oddly calm and still - really not myself. This class was a spinal adjustment were I was aware of popping and tightening followed by wonderful release. Some sequences were very challenging, crow-tripod-headstand for example but I enjoyed it immensely.

i feel ready to take on the day. Was lovely to be so focused on the cla...

i feel ready to take on the day. Was lovely to be so focused on the class that I forgot about everything else

Amazing....I feel so good and loose right now. when I came out of shava...

Amazing....I feel so good and loose right now. when I came out of shavasana I was wobbly (in a good way)

The teachers here are on another level. I have never experienced such a...

The teachers here are on another level. I have never experienced such a complete and thorough practice. Intensity and compassion all rolled into three great teachers. Long may it continue.

Definetly a more advanced class which I initially wanted to shy away fro...

Definetly a more advanced class which I initially wanted to shy away from, but wanted to challenge myself to be brave. I still cannot make it into full bow, but I do feel closer and can see where my body needs to go to get there someday!

My heart feels so open. I feel like I could cry-- for no reason. Amazing...

My heart feels so open. I feel like I could cry-- for no reason. Amazing class. Thank you, Sarah.

A good, steady lead-up to upward facing bow (back bends). Definately an ...

A good, steady lead-up to upward facing bow (back bends). Definately an intermediate or above class.