Yoga for Weight Loss

Holy moly. I am the sort who gets ravenously hungry after a hard workou...

Holy moly. I am the sort who gets ravenously hungry after a hard workout, so I would go with something less intense if I were looking to lose weight...but that's me. I recommend this for anyone who keeps up their daily yoga habit though, regardless of how you feel about your weight, because it really gets you in touch with your body and clears the cobwebs. You might need a nap afterward, though, so do it on a weekend!

tinge-ly, juicy and energizing.

Really enjoyed this class and unlike other weight loss classes it was in...

Really enjoyed this class and unlike other weight loss classes it was invigorating without being boring. I love all of Sarah's classes!

What a wonderful class!

Love the instruction, love the pace, love the challenge, love the sweat!...

Love the instruction, love the pace, love the challenge, love the sweat!! Sarah and Yoga Today, PLEASE make more like this one. Thank You:)

I'm always a bit fearful of "guru" level classes. I'm so glad that I tri...

I'm always a bit fearful of "guru" level classes. I'm so glad that I tried this one. It was invigorating, cleansing & fun!

Namaste - this was a wonderful, energizing sequence. A challenge to all...

Namaste - this was a wonderful, energizing sequence. A challenge to all yogis :)

Veeery intense. But therefore the most rewarding in corps pose. Thank yo...

Veeery intense. But therefore the most rewarding in corps pose. Thank you very much for offering that fantastic class. Additionally I just really like Sarah and her personality, and the way she teaches, speaks and shares herself. Thanks.

This was the most strengthening class ive done with Yoga today and I've ...

This was the most strengthening class ive done with Yoga today and I've been doing the classes for about four years. Loved it but I am a bit sore. Definitely need to do this one more . Loved the double dips for arms.

fun & sweaty!

Because that was the most sweaty I've been during yoga outside of a bykr...

Because that was the most sweaty I've been during yoga outside of a bykram class! Felt great!

Challenging & a higher level than where I am at but I was able to modify...

Challenging & a higher level than where I am at but I was able to modify and get a great yoga workout.

Is there a problem with the website, the streaming isn't working, love t...

Is there a problem with the website, the streaming isn't working, love this site, hope the problem is resolved soon!

Envigorating, strengthening. "Mixing it up" with this energetic class w...

Envigorating, strengthening. "Mixing it up" with this energetic class was worthwhile.

this is the first in months hat has stopped playing

so great! and shes funny too and that makes a big difference!

I've been off the practice for a few weeks due to a cold and when I saw ...

I've been off the practice for a few weeks due to a cold and when I saw the description I thought this one would be a bit too tough, but I found that it was built up in a very smart way so I was able to follow through. Great energizing breathing exercises in the beginning that helped the focus on the breath throughout the practice = easier to maintain the static poses as well. I loved the head and shoulder stand sequence in the end.

So energising and refreshing.

Made me both happy and worked out. Thank you!

Beautiful start to the day! Wish there were modifications for those at a...

Beautiful start to the day! Wish there were modifications for those at a slightly lower level, other than knees to the ground for plank.

This class is truly energizing. The double dip was an incredible additio...

This class is truly energizing. The double dip was an incredible addition to sun salutation. I also enjoyed the sequence of standing postures and the final head stand and shoulder stand.

I've been doing this class for a couple of years now, and it always leav...

I've been doing this class for a couple of years now, and it always leaves me feeling wonderful afterwards. It's challenging, but corpse pose feels SO GOOD at the end.

I kept up most of the time except for those double dips. I really liked ...

I kept up most of the time except for those double dips. I really liked the warrior-like warmups in the beginning. Next time I think I'll start 5 minutes in to skip the pulse-taking.

Really invigorating and awesome!! Would like more like this one!

Wonderful class, really challenging for me, because it is actually one l...

Wonderful class, really challenging for me, because it is actually one levl to high. I couldn't do the headstand and had one or two little breaks, but I will try again and again and one day will make it through the whole class : -)

wow! this class is a challenge, but absolutely delightful. Starts with ...

wow! this class is a challenge, but absolutely delightful. Starts with some pranayama to get the heart rate up, then moves in to sun salute variations with double dips. Moves on to warrior I, warrior II, warrior III, standing splits, standing half-moon, and finally triangle. It ends the vinyasa sequence with headstand and shoulderstand, and some ending sequences on your back. Loved it, one of Sarah's more challenging strength building classes.

Thank you for this wonderful sequence!!! More of this please!

A LOT of "little" chaturangas! But, interestingly, they became more doa...

A LOT of "little" chaturangas! But, interestingly, they became more doable as the class progressed. I so appreciated that many of the challenges in this class were accompanied by laughter. Love that!

I am going to skip around all day after this class I feel so good. It w...

I am going to skip around all day after this class I feel so good. It was like having therapy! Thank you thank you.

I love mixing up my normal practice with this power class.

Challenging, fun, builds up a sweat

Thank you Sarah for such an invigorating class! I will use this one a lo...

Thank you Sarah for such an invigorating class! I will use this one a lot : )

Love the double dips....really feel like I'm getting stronger with each ...

Love the double dips....really feel like I'm getting stronger with each one! Great class.

Although I'm not strong enough to do it all, it's a great workout - body...

Although I'm not strong enough to do it all, it's a great workout - body, mind, and soul.

I love this class, it really gets the blood pumping, it's challenging, s...

I love this class, it really gets the blood pumping, it's challenging, sweaty and invigorating. The inversions at the end are relaxing and a different challenge after all the movement. I still can't do headstand but get a little bit closer each time. More like this one please Sarah!

Boy, I did not expect THIS. Thanks so much, it was great! Had me laugh...

Boy, I did not expect THIS. Thanks so much, it was great! Had me laughing.

Probably the best class I've watched. A nice rhythm, really enjoyed the ...

Probably the best class I've watched. A nice rhythm, really enjoyed the introduction to handstand.

Super excellent class!!! Really good energy and fun! Thanks so much for...

Super excellent class!!! Really good energy and fun! Thanks so much for one of my favorite classes! Sarah, you are great!

I really enjoyed the challenge of this class. Not yet at the guru level...

I really enjoyed the challenge of this class. Not yet at the guru level of fitness required - but with some judicious resting at appropriate points did the class and am now feeling that wonderful aliveness that comes from a great yoga practice. Thank you Sarah!

That did work up a little sweat. Great workout, but I feel energized, n...

That did work up a little sweat. Great workout, but I feel energized, not tired.

This is a wonderful practice to do in the morning to create the foundati...

This is a wonderful practice to do in the morning to create the foundation for a day full of energy and a clear mind. From the pranayama all the way through headstand/shoulderstand, I felt present and enlivened. Thank you very much Sarah for this beautiful practice!

Loved the workout. See you tomorrow! Vigorous in all the right ways.

Thank you Sarah, this class really wakened me up this morning.

I love Sarah's classes... and this was one of the best! It definitely ge...

I love Sarah's classes... and this was one of the best! It definitely gets that inner heat flowing, but isn't overwhelming.

I LOVED this class. The Pranayama at the beginning was awesome, as well ...

I LOVED this class. The Pranayama at the beginning was awesome, as well as all the sweat-inducing vinyasa. When you're finished your inversions, you feel so pure and revitalized. All-out wonderful. :)

I'm very happy with this class. I do it every time I don't have time to ...

I'm very happy with this class. I do it every time I don't have time to go to the gym. I sweat so much with it!

Thank you so much Sarah! That was great!! What a wonderful workout!!

....and challenging. Tread carefully if you have lower-back issues.

Whoever said "skip the gym" was right! By the end of the class, I was sh...

Whoever said "skip the gym" was right! By the end of the class, I was shaky, wobbly, and super sweaty but felt so blessed to have access to it! Well done, Sarah!!

my favorite Sarah Session yet!... which is saying a lot. I'm in total ag...

my favorite Sarah Session yet!... which is saying a lot. I'm in total agreement w/ the previous review-- please skip the gym!!!

A hard class, miles better than the gym!!

This class covered every muscle group. It was a great substitute for th...

This class covered every muscle group. It was a great substitute for the strength training that I normally do at the gym so it saved me the trip and freed up my evening. Sweet!!!

This is one of the more challenging YT classes I've done--great workout!...

This is one of the more challenging YT classes I've done--great workout! She addresses the whole body, but the double dips (plank to chaturanga back to plank to chaturanga to up dog...) really get the arms. No real focus on the stretching poses either; almost the whole class is moving or strength poses.

...love Sarah :)

I like to feel that I'm really working, sometimes- this time I was shaki...

I like to feel that I'm really working, sometimes- this time I was shaking. Thank you for reminding me to look forward, not down.

This class starts with some fun pranayama exercises - I would recommend ...

This class starts with some fun pranayama exercises - I would recommend bending your knees during the 'wood chopper' - unless you have extremely open hamstrings or are already warmed up. Lots of double dipping for the shoulders and ending with a headstand! Lots of fun

If you're looking to sweat a little more than your usual practice, this ...

If you're looking to sweat a little more than your usual practice, this is great! Feels great!

Thanks yogatoday! Great workouts everyday! May God bless you!

She brings the heart rate up without speeding through the poses. Great c...

She brings the heart rate up without speeding through the poses. Great class to start the day.

A really great energizing class that shows variation of the traditional ...

A really great energizing class that shows variation of the traditional ashtanga sequence and burns more calories!