Skill Level
Yoga for Weight Loss
Skill Level: Guru
Style: Hatha Blend
Focus: Unknown
Length: 57:58
Instructor: Sarah Kline
Style: Hatha Blend
Focus: Unknown
Length: 57:58
Instructor: Sarah Kline
Put your metabolism into high gear with energetic movement and vigorous deep breathing. Designed to burn calories and build strength, this Hatha blend class with Sarah will turn up the heat.
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Discussion (3)
Reviews (36)
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36 Reviews | Average
1 month ago
Aerobic Yoga
Challenging, fun, builds up a sweat
San Diego, CA
2 months ago
Wonderfully Energizing!
Thank you Sarah for such an invigorating class! I will use this one a lo...
Thank you Sarah for such an invigorating class! I will use this one a lot : )
rome, Italy
2 months ago
fantastic
2 months ago
great energizer and strengthener
Love the double dips....really feel like I'm getting stronger with each ...
Love the double dips....really feel like I'm getting stronger with each one! Great class.
Atyrau, Kazakhstan
3 months ago
Made me feel great!
Although I'm not strong enough to do it all, it's a great workout - body...
Although I'm not strong enough to do it all, it's a great workout - body, mind, and soul.
London, United Kingdom
3 months ago
I feel fabulous!
I love this class, it really gets the blood pumping, it's challenging, s...
I love this class, it really gets the blood pumping, it's challenging, sweaty and invigorating. The inversions at the end are relaxing and a different challenge after all the movement. I still can't do headstand but get a little bit closer each time. More like this one please Sarah!
4 months ago
Wonderful and Wonderfully Different
Boy, I did not expect THIS. Thanks so much, it was great! Had me laugh...
Boy, I did not expect THIS. Thanks so much, it was great! Had me laughing.
4 months ago
fantastic - got to use so much strength and energy.
Los Angeles, CA
4 months ago
Fantastic
Probably the best class I've watched. A nice rhythm, really enjoyed the ...
Probably the best class I've watched. A nice rhythm, really enjoyed the introduction to handstand.
5 months ago
energizing challenge!!!
Super excellent class!!! Really good energy and fun!
Thanks so much for...
Super excellent class!!! Really good energy and fun!
Thanks so much for one of my favorite classes!
Sarah, you are great!
Northwich, United Kingdom
6 months ago
Tough but excellent class
I really enjoyed the challenge of this class. Not yet at the guru level...
I really enjoyed the challenge of this class. Not yet at the guru level of fitness required - but with some judicious resting at appropriate points did the class and am now feeling that wonderful aliveness that comes from a great yoga practice. Thank you Sarah!
CA
6 months ago
Woo
That did work up a little sweat. Great workout, but I feel energized, n...
That did work up a little sweat. Great workout, but I feel energized, not tired.
Wishon, CA
6 months ago
Invigorating!
This is a wonderful practice to do in the morning to create the foundati...
This is a wonderful practice to do in the morning to create the foundation for a day full of energy and a clear mind. From the pranayama all the way through headstand/shoulderstand, I felt present and enlivened. Thank you very much Sarah for this beautiful practice!
Perth, WA, Australia
8 months ago
LOVED IT!!!!
8 months ago
That was a really tough one! Almost couldn't get through it.
8 months ago
I am shaking!
Loved the workout. See you tomorrow! Vigorous in all the right ways.
Vineland, NJ
9 months ago
Vigorous, enjoyable way to get a great workout and cleansing practice.
Douglas, Scotland
9 months ago
Thank you Sarah, this class really wakened me up this morning.
10 months ago
Great intense workout!
I love Sarah's classes... and this was one of the best! It definitely ge...
I love Sarah's classes... and this was one of the best! It definitely gets that inner heat flowing, but isn't overwhelming.
11 months ago
Intense Work-Out!
I LOVED this class. The Pranayama at the beginning was awesome, as well ...
I LOVED this class. The Pranayama at the beginning was awesome, as well as all the sweat-inducing vinyasa. When you're finished your inversions, you feel so pure and revitalized. All-out wonderful. :)
london, United Kingdom
11 months ago
perfect
I'm very happy with this class. I do it every time I don't have time to ...
I'm very happy with this class. I do it every time I don't have time to go to the gym. I sweat so much with it!
MT
11 months ago
Amazing!!
Thank you so much Sarah! That was great!! What a wonderful workout!!
Dubai, United Arab Emirates
11 months ago
Vigorous....
....and challenging. Tread carefully if you have lower-back issues.
11 months ago
AMAZING!!!
Whoever said "skip the gym" was right! By the end of the class, I was sh...
Whoever said "skip the gym" was right! By the end of the class, I was shaky, wobbly, and super sweaty but felt so blessed to have access to it! Well done, Sarah!!
11 months ago
my favorite Sarah Session yet!... which is saying a lot. I'm in total ag...
my favorite Sarah Session yet!... which is saying a lot. I'm in total agreement w/ the previous review-- please skip the gym!!!
United Kingdom
12 months ago
Tough and invigorating
A hard class, miles better than the gym!!
1 year ago
Boise, ID
1 year ago
skip the gym
This class covered every muscle group. It was a great substitute for th...
This class covered every muscle group. It was a great substitute for the strength training that I normally do at the gym so it saved me the trip and freed up my evening. Sweet!!!
1 year ago
Great workout
This is one of the more challenging YT classes I've done--great workout!...
This is one of the more challenging YT classes I've done--great workout! She addresses the whole body, but the double dips (plank to chaturanga back to plank to chaturanga to up dog...) really get the arms. No real focus on the stretching poses either; almost the whole class is moving or strength poses.
Dublin, OH
1 year ago
...love Sarah :)
Nashville, TN
1 year ago
yay, chaturanga!
I like to feel that I'm really working, sometimes- this time I was shaki...
I like to feel that I'm really working, sometimes- this time I was shaking. Thank you for reminding me to look forward, not down.
Germany
1 year ago
Vigurous practice
This class starts with some fun pranayama exercises - I would recommend ...
This class starts with some fun pranayama exercises - I would recommend bending your knees during the 'wood chopper' - unless you have extremely open hamstrings or are already warmed up. Lots of double dipping for the shoulders and ending with a headstand! Lots of fun
1 year ago
Excellent vigorous class!
If you're looking to sweat a little more than your usual practice, this ...
If you're looking to sweat a little more than your usual practice, this is great! Feels great!
Burbank, CA
1 year ago
Thanks yogatoday! Great workouts everyday! May God bless you!
New York, NY
1 year ago
Energizing without becoming a "workout"
She brings the heart rate up without speeding through the poses. Great c...
She brings the heart rate up without speeding through the poses. Great class to start the day.
Argentina
1 year ago
Excellent class!
A really great energizing class that shows variation of the traditional ...
A really great energizing class that shows variation of the traditional ashtanga sequence and burns more calories!
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