The Kripalu Tradition

I tweaked my back shoveling snow from "Winter Storm Draco" and I'm deali...

I tweaked my back shoveling snow from "Winter Storm Draco" and I'm dealing with a friend's crisis, so this is exactly the mental and physical class I needed.

Unexpected sequence of classic poses encourages focus. Enough instructi...

Unexpected sequence of classic poses encourages focus. Enough instruction for beginner; enough challenge for the experienced.

This was a great class! Very well-rounded, and left me feeling very rec...

This was a great class! Very well-rounded, and left me feeling very reconnected to myself. Thanks, Sarah!

I liked the slower pace, but this class was still a wonderful workout. ...

I liked the slower pace, but this class was still a wonderful workout. I loved the setting, early morning on the canyon, and the different postures like arda chundrasana. Lovely class, thanks Sarah!

I always break a sweat duriing this class. I feel great when I am done...

I always break a sweat duriing this class. I feel great when I am done. I come back to this one a lot ;0)

I really enjoyed this class - built more heat that usual in Sarah's clas...

I really enjoyed this class - built more heat that usual in Sarah's classes. Not really sure what made it Kripalu - but there seemed to be more vinyasa than usual. Was also wondering why sometimes there is no corpse pose at the end of class? May it has to do with this school of teaching. Namasta y'all

Tough class, feels great though! Deep hamstring stretches, really tough ...

Tough class, feels great though! Deep hamstring stretches, really tough vinyasa series and ends with upward facing bow.

Thank you Sarah, I really liked this class, Good speed, builts up heat a...

Thank you Sarah, I really liked this class, Good speed, builts up heat and feels great afterwards.

Really builds heat and warms you up, Great for a cold day like today,. T...

Really builds heat and warms you up, Great for a cold day like today,. Thanks Sarah.

I really enjoyed this class. It built heat without causing pain and it r...

I really enjoyed this class. It built heat without causing pain and it really focused on the breath.

Great class...it really creates some heat!

Thank you again Sarah for another wonderful practice! This practice prog...

Thank you again Sarah for another wonderful practice! This practice progresses gently and slowly making it awesome to wake up to. I went from sleepy to thoroughly energized.

Wonderful class. I love how Sarah teaches through little adjustments and...

Wonderful class. I love how Sarah teaches through little adjustments and focus on the breath.

I felt amazing after this class!!!! The twists were invigorating and I ...

I felt amazing after this class!!!! The twists were invigorating and I love the emphasis on staying in the moment. Thank you for the amazing quality of these classes...

It felt like an easy class to begin with and then before I knew it- I wa...

It felt like an easy class to begin with and then before I knew it- I was sweating. Loved the centering quality of the class.

I loved how the pace gradually grew.

This class was really nicely paced--there isn't any lag time between pos...

This class was really nicely paced--there isn't any lag time between poses, but I also didn't feel rushed at any point. Even though I felt challenged during the class, I also felt relaxed and centered.

This class was wonderful as all of Sarah's classes are! I agree for the...

This class was wonderful as all of Sarah's classes are! I agree for the two above reviewers. I found this class to be on the Guru end of the spectrum, although the poses are not fancy, the pace is quick.

I really enjoyed this class, it starts off centering with slow movements...

I really enjoyed this class, it starts off centering with slow movements and breath then leads into a very warming vinyassa sequence. Ends with deep upward bow.

Namaste

This class is face-paced with lots of leg and shoulder strengthening.

This is a pretty fast-paced class that requires some skill - (in respons...

This is a pretty fast-paced class that requires some skill - (in response to the last review, I concur and will change it's level categorization to "Guru" however if you're on the advanced side of "Yogi" give it a try for a challenge. Just did the class on the deck overlooking the valley of Jackson Hole and it made my whole day!! Thank you Sarah for your constant reminders to stay present. Loved the relaxing neck rolls in the beginning of class. My butt, hamstrings, back and shoulders were feeling the burn afterward!! Great class.

that class was really good, but i don't agree at all with the "all level...

that class was really good, but i don't agree at all with the "all levels" rating. while she does give modifications for some difficult poses, if you're a beginner or a novice, you might get lost in this class. also, if you're not used to doing these fast, difficult poses, you're going to have some trouble. i'm no yogi, but do have a good deal of strength, flexibility and experience with these classes, and i had to take many breaks. i don't mean to dissuade anyone from trying this class, because i believe you'll never get anywhere without challenging your self, but i wish i'd known what i was getting my self into when i started this video.