Peaceful, Happy Heart Openers

This has everything I need on a daily basis: enough cardio to wake my s...

This has everything I need on a daily basis: enough cardio to wake my spirit up but not so much that I crash later, lots of hip openers, heart openers, backbends, a little core strengthening, arm strengthening, and twists. I love it when savasana is included, even if it's just a short one like it is here. The cuing was just a little off at one point, but I don't know left from my right and I'm always confused anyway. This is a great one.

Thanks again Adi and the ladies at YogaToday, these weekly free classes ...

Thanks again Adi and the ladies at YogaToday, these weekly free classes are what I look forward to most! This sequence was a perfect pace of endurance and stability with breath! My heart is open and I am feeling Great! Thank you!

intense

Quite tough for arms & shoulders. I wish I had Adi's strength! Hopefully...

Quite tough for arms & shoulders. I wish I had Adi's strength! Hopefully, one day :) Very professional instructions. Thank you, Adi!

Thank you Adi. Wonderfully relaxing class that has left me feeling open...

Thank you Adi. Wonderfully relaxing class that has left me feeling open, stretched and relaxed. A great start to the weekend.

Great class Adi. Good for all levels

Great class Adi. Good for all levels

i did this practice before work the other day, and it was a great way to...

i did this practice before work the other day, and it was a great way to start the day (although i did have some morning shoulder stiffness — i should have moved a little bit before starting the practice). and then i did this after work this evening, and after sitting in front of a computer all day, it was much needed relief! great workout, too!

And, a great way to start the day!

I had been suffering from back/shoulder pain (likely a result of sitting...

I had been suffering from back/shoulder pain (likely a result of sitting down all day at work), but this class opened/loosened me up gently. I feel so much better - thanks Adi!

of workout and destressing

What better time to open the heart than while traveling to unite with fa...

What better time to open the heart than while traveling to unite with family and friends? Released many toxins accrued during the road trip - and thanks to the birdies for providing a soothing, melodic soundtrack.

A wonderful well sequenced class to bring your mind, body and breath bac...

A wonderful well sequenced class to bring your mind, body and breath back into balance. A great class that suits anytime of of the day :) Thanks Adi!

A wonderful class. I feel warm, energised, centred and ready to start my...

A wonderful class. I feel warm, energised, centred and ready to start my day.

This class blew me away. It was so fulfilling mentally and physically., ...

This class blew me away. It was so fulfilling mentally and physically., I honestly feel so grounded. Thank you

Great class Adi, thanks for that!

this has been one of my favorite classes on yoga today. Builds up nice h...

this has been one of my favorite classes on yoga today. Builds up nice heat, strengthens and lengthens- tough but very much attainable. Love the heart openers!

good practice for the evening too!

This is a great class to strengthen your arms and core but most importan...

This is a great class to strengthen your arms and core but most importantly it really allows you to center your mind and build a sense of calm.

very energizing!

Loved it!

Beautiful morning practice. I liked the beginning short meditation and t...

Beautiful morning practice. I liked the beginning short meditation and the full shavasana. I feel ready to step into the world.

igrateful I particularly liked the pose that allowed me to "offer up som...

igrateful I particularly liked the pose that allowed me to "offer up some orange juice up to the gods". :-) Thanks for this healing and sweet practice!

My cat liked the chirping birds during the lunge salutes. : )

This practice creaed a lot of heat, but I could just feel my energy retu...

This practice creaed a lot of heat, but I could just feel my energy returning as I went through the great heart openers! Thank you!

Meditative yet challenging - Adi never disappoints. Amazing start to yo...

Meditative yet challenging - Adi never disappoints. Amazing start to your day!

Good way to start the day. If your shoulders are tight, you might want ...

Good way to start the day. If your shoulders are tight, you might want to start with some shoulder openers first because in opening your heart, sometimes tight shoulders like mine can tighten further:)

awesome class- the pace is perfect, and i feel so open and calm afterwar...

awesome class- the pace is perfect, and i feel so open and calm afterward. thanks, adi! =)

lovely class

Thanks Adi.. for sharing true nature of oneself (Peaceful, Happy & full ...

Thanks Adi.. for sharing true nature of oneself (Peaceful, Happy & full of love) Love this as well.. May you always be happy and well :-) Thanks Kim & Yogatoday

This is a good solid all around class. It should seem familiar to all th...

This is a good solid all around class. It should seem familiar to all the fans of Adi's wonderful, challenging classes.

another wonderful class from Adi. not so fast as other classes but still...

another wonderful class from Adi. not so fast as other classes but still challenging and very good for body and mind.

THANK U SO MUCH Adi ,, :-) Wake up feeling great and continue my day wi...

THANK U SO MUCH Adi ,, :-) Wake up feeling great and continue my day with great feeling :-) May your life get better and better Everyday & in Everyway ~~

this is a wonderful class! I feel so energized and happy after the sess...

this is a wonderful class! I feel so energized and happy after the session! I appreciated the close in camera, on Adi, to see the poses best. Thanks!!

A lot of push ups made this a challenging practice, but got me very warm...

A lot of push ups made this a challenging practice, but got me very warm which helped with all the opening

adi once again makes our lives fuller and more meaningful. we can go int...

adi once again makes our lives fuller and more meaningful. we can go into the day with peace and strength...

intense and challenging heart opening class. the title is right on - i ...

intense and challenging heart opening class. the title is right on - i do feel peaceful and happy. i will definitely do this class again. thank you adi :)

That was amazing! Loved it!!!

This was a typical Adi class (which means tough), I admire her strength ...

This was a typical Adi class (which means tough), I admire her strength and that of all the yogis that can manage all those updogs, and lift ups. Gives you alot to strive for.

Adi--what a beautiful class! Thank you from my heart!!!

Nothing too fancy, just a nice flow of poses with some challenging and i...

Nothing too fancy, just a nice flow of poses with some challenging and invigorating and others peaceful and calming. Loved it!

Very nice overall class.

Great start to the day - thanks Adi!

Wonderfully intense practice which pushes you physically while maintaini...

Wonderfully intense practice which pushes you physically while maintaining an intention of compasson.

after a restless night this was a lovely peaceful way to start the day