Yoga Today - Peaceful, Happy Heart Openers

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Peaceful, Happy Heart Openers

Bio_adi

Skill Level: Yogis
Style: Ashtanga
Focus: Unknown
Length: 60:13
Instructor: Adi Amar

Peace is found from within. Our lives can be driven by our minds but to remain centered among external turmoil, we need to follow our hearts. Spread your shoulders wide and open across your chest to find strength within your core and open your heart. Join Adi for a practice that will open you up to your true nature: peaceful, happy and full of life!

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Discussion (1)

Reviews (21)

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Mark Love
9 months ago

Discussion?

I think these discussion pages are in dire need of some spam repellent.

I think these discussion pages are in dire need of some spam repellent. Flag as offensive

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21 Reviews | Average

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patrick
Switzerland
25 days ago

excellent

lovely class

User_yogi

Nyein
Singapore, Singapore
2 months ago

Great foundation for trueself :-)

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Thanks Adi.. for sharing true nature of oneself (Peaceful, Happy & full ...

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Thanks Adi.. for sharing true nature of oneself (Peaceful, Happy & full of love) Love this as well.. May you always be happy and well :-) Thanks Kim & Yogatoday

terri
CA
3 months ago

Good all around class

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This is a good solid all around class. It should seem familiar to all th...

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This is a good solid all around class. It should seem familiar to all the fans of Adi's wonderful, challenging classes.

User_yogi

sabrina
rome, Italy
4 months ago

thank you

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another wonderful class from Adi. not so fast as other classes but still...

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another wonderful class from Adi. not so fast as other classes but still challenging and very good for body and mind.

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Nyein
Singapore, Singapore
5 months ago

PEACE opener

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THANK U SO MUCH Adi ,, :-) Wake up feeling great and continue my day wi...

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THANK U SO MUCH Adi ,, :-) Wake up feeling great and continue my day with great feeling :-) May your life get better and better Everyday & in Everyway ~~

User_yogi

barb
5 months ago

great heart opener!

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this is a wonderful class! I feel so energized and happy after the sess...

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this is a wonderful class! I feel so energized and happy after the session! I appreciated the close in camera, on Adi, to see the poses best. Thanks!!

Mara
Netherlands
5 months ago

Challenging, but great

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A lot of push ups made this a challenging practice, but got me very warm...

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A lot of push ups made this a challenging practice, but got me very warm which helped with all the opening

User_yogi

nada stone
8 months ago

thanks to adi

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adi once again makes our lives fuller and more meaningful. we can go int...

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adi once again makes our lives fuller and more meaningful. we can go into the day with peace and strength...

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erica
9 months ago

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mika
boone, NC
10 months ago

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intense and challenging heart opening class. the title is right on - i ...

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intense and challenging heart opening class. the title is right on - i do feel peaceful and happy. i will definitely do this class again. thank you adi :)

883stu0016

Stu
Perth, WA, Australia
10 months ago

One of my favourite classes ever!!!

That was amazing! Loved it!!!

User_yogi

Shellie Rice
Boise, ID
10 months ago

Tough class

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This was a typical Adi class (which means tough), I admire her strength ...

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This was a typical Adi class (which means tough), I admire her strength and that of all the yogis that can manage all those updogs, and lift ups. Gives you alot to strive for.

My_face_2

Jessica
Prairie Village, KS
11 months ago

Sdc12632

Heather Merritte
11 months ago

Ohhhh Happy Days!

Adi--what a beautiful class! Thank you from my heart!!!

User_yogi

Kathy Harding
Canada
11 months ago

Excellent class as usual.

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Nothing too fancy, just a nice flow of poses with some challenging and i...

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Nothing too fancy, just a nice flow of poses with some challenging and invigorating and others peaceful and calming. Loved it!

User_yogi

Hannah
11 months ago

Very nice overall class.

Annual-sunflower

Helen
United Kingdom
11 months ago

Makes you feel so good!

Great start to the day - thanks Adi!

User_yogi

Gina
Portland , OR
1 year ago

User_yogi

christopher wain
Gateshead, United Kingdom
1 year ago

User_yogi

christopher wain
Gateshead, United Kingdom
1 year ago

Ready to face the challenges of life

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Wonderfully intense practice which pushes you physically while maintaini...

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Wonderfully intense practice which pushes you physically while maintaining an intention of compasson.

User_yogi

Lisa Henley
Christchurch, New Zealand
1 year ago

centering

after a restless night this was a lovely peaceful way to start the day

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Dynamic Kripalu flow

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