Yoga Today - Slow and Deliberate Hip Openers to Release Tension

denisealexia
MA
4 months ago

Enjoyable

I liked this class a lot, but wanted more hip openers. The beginning of ...

I liked this class a lot, but wanted more hip openers. The beginning of the class was a little more fast paced than what I was looking for overall. Then, it switched to seated postures. The best pose for hip opening was the pigeon with variations I'd never tried before.

Lauren Bennett
Portland, OR
11 months ago

Excellent Class!

I just love this class. It hits all my problem areas, leaving me feeling...

I just love this class. It hits all my problem areas, leaving me feeling refreshed and anew. Thank you Adi!

Cindy
Smyrna, GA
1 year ago

Fabulous everytime!

I have done this class several times and am always amazed how fabulous I...

I have done this class several times and am always amazed how fabulous I feel afterwards. Hard to believe this was Adi's first video. She is an inspiration from beginning to end. Love ya' Adi !!

hevans
Brooklyn, NY
1 year ago

perfect

I don't usually do yoga in the evening, but when I do I look for somethi...

I don't usually do yoga in the evening, but when I do I look for something "slow". This one is challenging and very, very relaxing at the same time. I was feeling very "stuck" all day today, and I feel marvelous now, motivated and light.

Yoga Today yay
Houston , TX
1 year ago

I just adore Adi!

aimes
Singapore
1 year ago

Fantastic Class, not-so Fantastic Internet

Great class, pace & instructions. Pity the video keeps crashing and it b...

Great class, pace & instructions. Pity the video keeps crashing and it became very disrupting as I had to stop a few times. Will return to this!

Jodi
Toronto, Canada
1 year ago

lovely class

Broke quite a sweat in this one. Adi does a lovely job at guiding you th...

Broke quite a sweat in this one. Adi does a lovely job at guiding you through challenging poses (as always). The pace was steady, but did not feel slow. Definitely will have to remember to revisit this one.

sabrina
rome, Italy
over 2 years ago

beautiful

very beautiful class, beautiful views! I loved the bird flying over the ...

very beautiful class, beautiful views! I loved the bird flying over the sky! Thank you yoga today!

Renate
Bay Area, CA
over 2 years ago

A Wonderful Mix of All Things Good

This class has great variety, with challenging and fun core work through...

This class has great variety, with challenging and fun core work throughout and hip openers that feel so good. I agree with an earlier post that, if your hips are not-so-open and flexible, a block and strap will definitely come in handy. The extended rest at the end was lovely and so appreciated.

Maya
over 2 years ago

serene

I loved this class! I really "felt ease within my efforts." Wonderful

NATALIJA
Dubai, United Arab Emirates
over 2 years ago

fantastic class!

One of my favorites; great for opening those tight hips, yet relieves st...

One of my favorites; great for opening those tight hips, yet relieves stress and is fast-paced enough to hold my attention. A keeper! I also love that it includes full shavasana at the end.

Em
AZ
over 3 years ago

Exhilarating class!

I loved doing this challenging class yesterday. I found it helpful to ha...

I loved doing this challenging class yesterday. I found it helpful to have a block and a strap nearby. My hips felt great and much more open afterwards. At the end of the class I felt exhilarated and stronger, with a great sense of accomplishment!

Jamie
Jackson, WY
over 3 years ago

Exactly what I needed...

Change of mind...breath of air... re-energized! Thanks Adi!

Elisabet
Sweden
over 3 years ago

Just great!

I loved this! However, this head patting, belly massage thing is somew...

I loved this! However, this head patting, belly massage thing is somewhat disturbing to my attention. I try not to take notice of it whenever it appears.

Mara
Netherlands
over 3 years ago

Focus on pigeon

Enjoyed the class although my knee is hurting in fire log & pigeon -- I ...

Enjoyed the class although my knee is hurting in fire log & pigeon -- I think its something about how I'm flexing my ankle? Really loved the guided corpse pose at the end - wish this was still a part of classes!

Joanna
Los Angeles
over 3 years ago

strong and versatile

I loved this class. it definitely relaxes but also helps build strong co...

I loved this class. it definitely relaxes but also helps build strong core muscles. thanks Adi!

terri
CA
over 3 years ago

Great class

Just what I needed today-to let go of some things. This was very helpful...

Just what I needed today-to let go of some things. This was very helpful. It was interesting also seeing Adi's first Yoga Today class. I'm so greatful for Yoga Today.

nada
France
over 3 years ago

a classic!

this class is one of the best ever.. adi looks so fresh. this class wil...

this class is one of the best ever.. adi looks so fresh. this class will make you feel calm and well worked out..

T. Gorski
Chicago
over 3 years ago

Perfect!

Exactly what I needed, thank you!

LJ
over 3 years ago

Another great hip opener class by Adi - Loved It!

Great tip on the backbend. It was easier this way. :-)

Paulina
Bournemouth, United Kingdom
over 3 years ago

Quite intensive class but my hips feel more open than they've ever been ...

Quite intensive class but my hips feel more open than they've ever been before. What a great feeling!!!

Anonymous
over 3 years ago

Beth
Portland, OR
over 3 years ago

cool - tippy-toe back bend - never did that before!

Leslie
over 3 years ago

must do

Very challenging. I feel strong and relaxed

nada
France
over 3 years ago

wowy zowy

that was superb!

Ashleigh Young
Kalamazoo, MI
over 3 years ago

c33
over 3 years ago

Brian
Asheville, NC
over 3 years ago

Insightful and Challenging

Shellie Rice
Boise, ID
over 3 years ago

Adi is such a great instructor !

What a priveledge to have access to such a knowledgable instructor from ...

What a priveledge to have access to such a knowledgable instructor from home. I had never done the "kneeling half moon", great balance challenge. A note that an earlier reviewer said this class included garland and firefly and it does not.

Cheryl
St. John's, NL, Canada
over 3 years ago

Thanks for the super class!

eleni
tarpon springs, FL
over 3 years ago

always wonderful

thanks adi!

Helen
United Kingdom
over 3 years ago

A tough class

An excellent class, I really felt like I had achieved something at the e...

An excellent class, I really felt like I had achieved something at the end. Thank you so much Adi!

Sabine Handley
Portage La Prairie, Canada
over 3 years ago

super class

colleen
over 3 years ago

great class

Stu
Perth, WA, Australia
over 3 years ago

Awesome!!

Loved it! Feel incredible! Lots of buffereing going on throughout that, ...

Loved it! Feel incredible! Lots of buffereing going on throughout that, but that's ok.

Greeneyes80
WA
over 3 years ago

Lovin' it everytime!

Thank you Adi! I love this Yoga Session!!!

ania
over 3 years ago

feelin fabulous!

adi is amazing.... loved this one

miumiu
over 3 years ago

graceful hip openers !

mburman@sunbirdproperty.com
London
over 3 years ago

Great to feel alive.

alice lindholm
roscoe, NY
over 3 years ago

happy hips

adi is always clear, compassionate and skilled in her classes. both asht...

adi is always clear, compassionate and skilled in her classes. both ashtanga and open hips seem to be a challenge to me. this class guides me through both.

maud
United Kingdom
over 3 years ago

Lindsay Fox
over 3 years ago

Great class as always...

I'm so happy I signed up as a member - it's such a good deal to be able ...

I'm so happy I signed up as a member - it's such a good deal to be able to dip into the archive and find classes like this each day. I can't get to a yoga studio, but these classes more than make up for that.

Gina
Portland , OR
over 3 years ago

Greeneyes80
WA
over 3 years ago

Great for Tension

I really enjoyed this session of Yoga. I hold a lot of tension in my hip...

I really enjoyed this session of Yoga. I hold a lot of tension in my hips, and this really helped to release some of that tonight. Thank you!

pat
Blairsville, GA
over 3 years ago

hip openers

an all encompassing class. Includes full pigeon with variations, garlan...

an all encompassing class. Includes full pigeon with variations, garland pose, firefly, full wheel. Alot of yoga in one hour.

Slow and Deliberate Hip Openers to Release Tension

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