Why Neesha is awesome - She really gives wonderful descriptions of how e...

Why Neesha is awesome - She really gives wonderful descriptions of how each pose should feel. I find tips in her sessions that are the key to unlocking the poses for me. I also love the bits of Spirituality woven in. Keep it up, Neesha!

Good instructions except at end not sure I quite got "friend of the univ...

Good instructions except at end not sure I quite got "friend of the universe" pose

The constant reminder to cat tilt and draw back the outer shoulder blade...

The constant reminder to cat tilt and draw back the outer shoulder blades was great to get deeper and more solidly into the poses. The friends of the universe pose was fun as well. Overall a good class, I would have liked a bit more warm up and then I think I could have gone even deeper into the poses.

Awesome class, great ab work!

Wonderful! Inspired me to go further than before : )

I enjoyed most of the class and appreciate Neesha's attention to the spe...

I enjoyed most of the class and appreciate Neesha's attention to the specifics of alignment. Using the "cat" reminder through the class was very useful. But a problem I had, which comes up often in Yoga Today classes, is not being quite warm enough to go into some of the deeper stretches. When we did Warrior II, there hadn't been adequate inner thigh/groin stretches before doing the pose. I felt really tight and uncomfortable going into it. Perhaps this can be a consideration for future classes. thanks!

I am still amazed at what tuning into the core and finding correct align...

I am still amazed at what tuning into the core and finding correct alignment can accomplish. I am a friend of 'friend of the universe pose' :) Thanks Neesha and class yogis!

Poses, pace and teaching wonderful (as usual Neesha)!! Sound was a bit d...

Poses, pace and teaching wonderful (as usual Neesha)!! Sound was a bit difficult though-background noise and sound control of Neesha's voice made it harder to follow.

Super fun class - I did break into a sweat - a typically wonderful Neesh...

Super fun class - I did break into a sweat - a typically wonderful Neesha-class! Well done!

Great class. I overdosed on chocolate the night before. This class broug...

Great class. I overdosed on chocolate the night before. This class brought me back into my core. Thanks Neesha!

a powerful class-wow, wow, wow.....! after that class i did an easy & p...

a powerful class-wow, wow, wow.....! after that class i did an easy & perfect (i think) backbend without even having to try. the best one in fact since i was a teenager which was a while ago. i'm so proud, this made my day neesha thanks to you! namaste eleni

Great class that all levels can participate in with only minor modificat...

Great class that all levels can participate in with only minor modifications.

This is a well rounded class. If you have ever wished you could stay in...

This is a well rounded class. If you have ever wished you could stay in forward fold longer - knowing you could get deeper if so then this is for you. All poses are several breaths.

Loved this class- not just core work but a great mix of lengthy, intense...

Loved this class- not just core work but a great mix of lengthy, intense stretches to really loosen you up. Definitely one of my favourites!

Wow, this practice worked more than just my core! it was very challengi...

Wow, this practice worked more than just my core! it was very challenging, but a great workout!

leaves you feeling strong and very core-centred. Great!!

I challenge any mirror athlete to take this class! Neesha. Go Easy on ...

I challenge any mirror athlete to take this class! Neesha. Go Easy on them! ;0)

This class had me sweating within just a few minutes. Great core workout...

This class had me sweating within just a few minutes. Great core workout, and Neesha is awesome as always.

Good core sequence and hip openers. Slow, deliberate pace. Background no...

Good core sequence and hip openers. Slow, deliberate pace. Background noise occasionally distracting.