Got to those hip flexer muscles in just the way I needed. I feel so goo...

Got to those hip flexer muscles in just the way I needed. I feel so good and loose at last! Great class!

lovely class. lots of thigh stretches!

After working through sun salutes a and b it is all about releasing the ...

After working through sun salutes a and b it is all about releasing the quads and hips. She just keeps going there and going there and it just keeps feeling better and better. She uses inchworm for the vinyasas in between poses instead of chaturanga enhancing the pleasure of the class.

I love the intention for this class! A good reminder.

A very lunge-heavy class. Nice steady pace. Happy to see crescent pose i...

A very lunge-heavy class. Nice steady pace. Happy to see crescent pose in the sun salutations. I'm partial to any practice with a big lower body focus.

I haven't practiced asana in a few months because I tore my hamstring. ...

I haven't practiced asana in a few months because I tore my hamstring. This was a perfect practice to begin my recovery during asana.

This class is a wonderful mix of deep postures and remembering the less ...

This class is a wonderful mix of deep postures and remembering the less physical sides of yoga. She reminds us at the prefect times to honor ourselves by focusing non violence inwards and outwards towards others. A Great class for after a big hike or mountain bike - your quads and hips flexors will feel fantastic.

I feel great after this class...in the hips, legs, everywhere. Thanks, Adi!

I want to start my day like this everyday.

I practiced this class several days ago and was surprised to find that a...

I practiced this class several days ago and was surprised to find that at the right moments, I found myself reminded to handle situations in a non harming fashion. I had to take the class again today because it had made such an impact. I am a dispatcher for a Cable sub-contracting company and my days are very busy and intense. Every day is a different adventure and it is not always easy to keep my cool. Not only has this helped me to maintain at a deeper level than every before, I have also been able to spread the word outside of practice to those who are not familiar with yoga. It is not the same as involvement in yoga itself but I feel there are many ways to spread gifts. Thank you so much for the opportunity and your top notch instruction.