watch 39:30-42:50 before doing this because it could be confusing/frustr...

watch 39:30-42:50 before doing this because it could be confusing/frustrating if you didn't sit and watch it first

great warm-up flow followed by some great introductions to arm balances/...

great warm-up flow followed by some great introductions to arm balances/headstands. I did two poses (in the clumsiest possible fashion :-)) that I had never done before; Adi does such a great job of seamlessly incorporating levels of challenge!

This practice is fun and challenging. I loved the tripod headstand sequ...

This practice is fun and challenging. I loved the tripod headstand sequence and will come back to this often to try those arm balances again. I'll get them some day!

Loved this class, needed a lot of focus. Looking forward to another try ...

Loved this class, needed a lot of focus. Looking forward to another try at it to get some of those arm balances!

power poses

Great class. Some really tough moments!

Many arm balances to look forward to... one day... :) Thank you!

nice practice for strength in both arms and legs

Begins with a few slow sun salute A's, moves into some sun salute B's wi...

Begins with a few slow sun salute A's, moves into some sun salute B's with variations...vashistasana variations and ardha chandrasana (half moon). Transitions into challenging flow incorporating standing poses and an arm balance. Tripod headstead from standing splits into bakasana and back to headstead. Moves to the floor for hip openers including agnistambhasana (firelog) and a series of arm balances. Challenging! and inspiring.

Thank you Adi for such a great class..I am absolutely impressed with the...

Thank you Adi for such a great class..I am absolutely impressed with the flow difficulty and strength..so much more to learn but very grateful of your teachings. Your classes are amaizing and a blessing. Namaste

What Adi gives in this class of challenging arm balances is hope that we...

What Adi gives in this class of challenging arm balances is hope that we can someday also achieve these poses. Bodies really can work that way - maybe even mine eventually! My hips feel much more open now and the sciatic pain in my right hip is much improved. I also appreciated the tripod headstand practice. Emphasis on the word practice!

I have so much admiration for Adi and the other yogis that have achieved...

I have so much admiration for Adi and the other yogis that have achieved the strength, flexibility and focus to achieve these sequences. They are beautiful. I appreciate that these postures are demonstrated and presented in a playful way. Someday, someday!!

i just finished this class, and i feel so strong and empowered, i feel r...

i just finished this class, and i feel so strong and empowered, i feel ready to take on the day. This class is extremely challenging, however adi's amooth, calm voice helps bring you back to your inner strength. This is a fun class that I would recommend if you want to feel empowered and strong.

Still can't do the head stand quite yet, but such a fun class! I love it...

Still can't do the head stand quite yet, but such a fun class! I love it! Thanks again! ~namaste

This class was challenging and fun - lots of arm balances with a tripod ...

This class was challenging and fun - lots of arm balances with a tripod headstand sequence which definitely works the core. Loved it:)

Adi guides you into some really empowering poses in this class. I had s...

Adi guides you into some really empowering poses in this class. I had so much fun with the arm balancing sequences, and I learned a couple of new ones. Thanks, Adi!

....certainly something to aspire to! However, it did not do much regard...

....certainly something to aspire to! However, it did not do much regarding opening of my hips.

starts w/ 25" of SS. Goes to tripod HS, hips openers and a nice arm bal...

starts w/ 25" of SS. Goes to tripod HS, hips openers and a nice arm balance.

A tough class but I feel great now!

Thank you so much Adi! You have such great hip opener Yoga Sessions. I r...

Thank you so much Adi! You have such great hip opener Yoga Sessions. I really enjoy them!! Now I will sleep well tonight; yet again! :)