I have so much admiration for Adi and the other yogis that have achieved...
Hip Openers
Skill Level: Guru
Style: Ashtanga
Focus: Unknown
Length: 58:31
Instructor: Adi Amar
Style: Ashtanga
Focus: Unknown
Length: 58:31
Instructor: Adi Amar
Join Adi for an intermediate-advanced class focused on hip openers that will increase range of motion, oxygenate and strengthen the area around the joint. A series of arm balances will tone the muscles of the back and arms for a well-rounded, rigorous Ashtanga practice.
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1 year ago