Stress Relieving Kundalini Yoga

Great for easing into a day, more time on the ground than standing.

Not a lot of movement or challenge here, so I wouldn't recommend this fo...

Not a lot of movement or challenge here, so I wouldn't recommend this for a morning when you are feeling stiff or worried about what the day holds. Sarah has lots of inspiring things to say and her direction is great, so this would be a good one for before bed or for beginners. This is hatha; there are no kundalini kriyas.

lovely class for when I'm low energy or for a mellow evening.

Very gentle, relaxing class... good for settling in and focusing on the ...

Very gentle, relaxing class... good for settling in and focusing on the meditative aspects of yoga.

wonderfully calming.....anxiety and stress melted away, great expansion ...

wonderfully calming.....anxiety and stress melted away, great expansion of the breath.

i loved the amount of pranayama in this class. my whole body feels peace...

i loved the amount of pranayama in this class. my whole body feels peaceful and my mind is still. thanks sarah!

Thought I was managing the added pressures of my imminent wedding - unti...

Thought I was managing the added pressures of my imminent wedding - until I practiced this. Afterwards I could physically, mentally and emotionally feel the difference. I really needed this class and I'm going to practice it every day until the big day!

Just what I needed after a stressful, anxiety-filled couple of days. I ...

Just what I needed after a stressful, anxiety-filled couple of days. I felt awful before this class, and now I feel great. Even cured my headache. Perfect for all levels.

Within the first 12 minutes of this class, you feel beautifully relaxed ...

Within the first 12 minutes of this class, you feel beautifully relaxed thanks to the pranayama techniques that Sarah leads you through. The entire class is perfect for those days when you feel overwhelmed with stress. This is definitely a keeper!!!

Great class, definately gets your attention focused inward. A lot of tim...

Great class, definately gets your attention focused inward. A lot of time spent on breathing techniques but also has triangle, twisted triangle and some forearm stretches.

This is exactly what I needed. thank you Sarah!

Definitely a good, calming class. I liked the reminders that even trying...

Definitely a good, calming class. I liked the reminders that even trying too hard to get the breathing "right" can cause stress.

I went into this yoga session exhausted from tension, anxiety, and stres...

I went into this yoga session exhausted from tension, anxiety, and stress. I came out of it feeling centered, reconnected, and whole. Thank you Sarah for this amazing and healing sequence.

Always a pleasure practicing yoga with Sarah, Instructions are very clea...

Always a pleasure practicing yoga with Sarah, Instructions are very clear and concise. You feel wonderfully stress free and remain very calm at the end of the session and ready to start the day. Thanks again for a great class. Namaste.

I so appreciated the reminders to be aware of my breathing and to be awa...

I so appreciated the reminders to be aware of my breathing and to be aware of my edge. It is also great to be reminded to find humor when I fall out of a pose, as I did when attempting the reverse triangle for the first time. The guided meditation at the end was incredibly effective. Thank you.

I feel pretty comfortable with the ocean breath and keeping it flowing t...

I feel pretty comfortable with the ocean breath and keeping it flowing throughout practice. This class introduced some new breathing exercises that felt a little awkward but were very enlightening. I could feel how my breath could be improved.

The whole class centers around relieving anxiety and finding your edge. ...

The whole class centers around relieving anxiety and finding your edge. It's very peaceful.

I was looking forward to a calming practice after a stressfull day at wo...

I was looking forward to a calming practice after a stressfull day at work and this is it! It calmed my mind, brought peace and helped me come back to my center