Yoga Today - The Secrets of Yoga

Subscription required

For just 999 a month, Unlimited Members enjoy streaming access to the complete Yoga Today library and a special download rate of 299.

Try this week's free class

Preview + My Yoga Queue Buy | $399

Reviews (65)

Discussion (4)

Make a suggestion

Connect with the Yoga Today community and share your thoughts about
this class, ask questions about yoga and get answers from the instructors.

Mara
Netherlands
1 year ago

Can anyone recommend a class

with a similar sequence but faster pace?

with a similar sequence but faster pace? Flag as offensive

Reply:

tanja
kotor,montenegro
1 year ago

This is my third class ,and I fell very good!Thank you!

This is my third class ,and I fell very good!Thank you! Flag as offensive

Reply:

jenny
1 year ago

(1) (1) knees, anyone?

i think I've posted about this before on YT, but I thought I'd drop a li...

i think I've posted about this before on YT, but I thought I'd drop a line to see what I get. some of the time, not always, in poses such as bow & camel, I experience discomfort around the upper, outer corner of my knees. Sometimes it's one knee, sometimes both, sometimes extremely sharp and won't allow me to hold the pose as long as I'd like, sometimes not so bad. My concern isn't with my safety as I'm good at backing off when I need to--at least in yoga practice...hm, maybe that's something I could practice in other places than yoga. I've thought about it quite a bit, but not done any serious research, and I'm thinking that it has to do with tightness in the quad muscles. It feels very good to stretch my quads--but when I kick the foot and backbend, I get a twinge. Again, anatomically speaking, it's the superior lateral corner of my kneecap. Just wondering if anyone had any thoughts on this--in the meantime, I'll keep working on the length in my quadriceps. thanks, jenny Flag as offensive

Ryal
st. petersburg, FL
1 year ago

jenny - I'm recovering from knee surgery - torn meniscus - so I'm probably on the extreme end of what knee pain could be...there are many exercises you can do with rubber bands that can strengthen that area Flag as offensive

Reply:

New Topic

Connect with the Yoga Today community and share your thoughts about this class, ask questions about yoga and get answers from the instructors.

Title:

Message:

Username:

Password:

Free Membership

Free. Enjoy Yoga Today's free weekly classes.

Monthly Unlimited Membership

$9.99/month, recurring billing.

Prepaid Unlimited Membership

Yoga Today 365: A full year for just $89.95 - saves you 25%

2 Week Free Trial

Enter a valid Ambassador ID with your prepaid subscription and enjoy a 2 week free trial before your account is billed. Cancel any time.

screen name e-mail address confirm e-mail address password confirm password Send me the weekly Yoga Today newsletter and weekly class update. Keep me informed of Yoga Today offers and special announcements. HTML E-mail Plain Text E-mail

Username:

Password:

Free Membership

Free. Enjoy Yoga Today's free weekly classes.

Monthly Unlimited Membership

$9.99/month, recurring billing.

Prepaid Unlimited Membership

Yoga Today 365: A full year for just $89.95 - saves you 25%

2 Week Free Trial

Enter a valid Ambassador ID with your prepaid subscription and enjoy a 2 week free trial before your account is billed. Cancel any time.

65 Reviews | Average

tottaviani
Vietnam
1 month ago

Wonderful

Engergizing and challenging in all the right areas. Thanks Sarah

vesely
1 month ago

The secrets of Yoga . this weeks free class

I got the same problem: only the demo is available, not the full class. ...

I got the same problem: only the demo is available, not the full class. Please fix

Michaela
Netherlands
1 month ago

Dissapointing

I could only get the demo. What is happening? Was really looking forward...

I could only get the demo. What is happening? Was really looking forward to this class!

penny_lane32
1 month ago

Just what I needed...

To melt the Sunday Blues away... I feel energized, relaxed, and almost e...

To melt the Sunday Blues away... I feel energized, relaxed, and almost excited for the upcoming week instead of my usual dread...Ok let's be honest, still a little bit of dread for Monday and the work week, but much better. I recommend to anyone feeling blue or helpless or wanting to hide under the covers instead of enjoying the last few Sunday daylight hours.... Thank you Ms. Kline!

sailingdancer
1 month ago

Love this session! I feel whole. Many thanks Sarah, Krista, and Carla.

Yogi Homie
Napa, CA
1 month ago

Reaching for Lots of Levels

Great intermediate transitioning class and blend of inner and outer yog...

Great intermediate transitioning class and blend of inner and outer yoga. Thank you

Elizabeth Morrison
1 month ago

Wonderful!

Thank you:)

Fran
Canada
1 month ago

The Secrets of Yoga

Lovely! Good work out for mind and body. Thank you.

Stace
Madison, WI
1 month ago

Thank you!

I liked "wiping my slate clean" between asanas

Michelle
1 month ago

Exceptional class

I loved the way Sarah incorporated meaningfulness and opportunities for ...

I loved the way Sarah incorporated meaningfulness and opportunities for transformation within each asana. This is a class for body, mind, and spirit. Beautiful class.

Cyndi Perkins
Houghton, MI
1 month ago

Balance Achieved!

Sarah's breathing practices are always affirming and rejuvenating and I ...

Sarah's breathing practices are always affirming and rejuvenating and I liked these openers to the practice. It was also enjoyable to send out messages of compassion, stoke creativity and let go of bitterness. Nice sequence of standing postures with enough variety to challenge and engage. Overall an excellent class that I'll return to again and again (especially since I am intrigued by the difficulty of locust pose - for me tough to do with the hands down under the body).

AnLei
Brindisi, Italy
1 month ago

I really appreciate your way to combine mental and phyisic workout. Than...

I really appreciate your way to combine mental and phyisic workout. Thank you Sarah, really enjoyed your class

dustielee3
1 month ago

Love this!

Thank you Sarah for your holistic approach. I love the concept of integ...

Thank you Sarah for your holistic approach. I love the concept of integration for each pose. Loved it!

Alice
Weimar, Germany
1 month ago

Great for balancing!

Thank you Sarah, as always you were truly inspiring. This practice is ve...

Thank you Sarah, as always you were truly inspiring. This practice is very well balanced and I feel relaxed and good to start the day.

nocneri
1 month ago

Thank you for this class !

pinkcleats502
clemson, SC
1 month ago

peaceful and relaxing

Thanks for bringing more positive energy into my day, Sarah!

mandy
1 month ago

lovely class

Thank you Sarah!

nicabrera
Italy
1 month ago

Amazing

Thank you so much.

seniorfit
mount pleasant, SC
1 month ago

Awesome

I needed to release some frustrations and this class did it for me. Love...

I needed to release some frustrations and this class did it for me. Loved it!

seniorfit
mount pleasant, SC
1 month ago

Awesome

I needed to release some frustrations and this class did it for me. Love...

I needed to release some frustrations and this class did it for me. Loved it!

isabelbrutt
Lisbon, Portugal
1 month ago

Loved the class. Thank you

Thank for this class, Reminded me a lot the Bikram sequence of asanas. I...

Thank for this class, Reminded me a lot the Bikram sequence of asanas. I also appreciated the breathing focus. Eased my mind. Just what I was in need :)

Lola
Canada
1 month ago

Love it, so good!

Thank you, Sarah.

SarahElizabeth
Wichita, KS
1 month ago

Mara
Netherlands
1 year ago

Always enjoy this one

Sarah's instruction is really nice - also because it gets you thinking a...

Sarah's instruction is really nice - also because it gets you thinking about the bigger picture. While the pace is slow, its a nice series which is familiar to Bikram series. For me the sequence of standing balances are always good for my flat feet!

Pierrette
West Jefferson, NC
1 year ago

Centering into Self

Thank you for your heart and expertise, Sarah.

Tracy
1 year ago

Sunday yoga

What a nice yoga practice for a rainy Sunday. My serotonin was flowing (:

WillowIsabella
CA
1 year ago

Beautiful

Thank You, I needed that to nurture myself and become whole again. ?

dianna1271
Brooklyn, NY
1 year ago

I was in a funky mood earlier today but when I finished taking this clas...

I was in a funky mood earlier today but when I finished taking this class my entire attitude changed for the better! Thank you!

Amanda
Scotland
1 year ago

Relaxing backbend focused class

Thank you.

mzpriestley
saskatoon, Canada
1 year ago

Amazing thanks so much loved learning about all the different layers and...

Amazing thanks so much loved learning about all the different layers and how to incorporate them into my practice. Much deeper

naz
Australia
1 year ago

Great!

Just What I Needed .

Chris
Star Prairie, WI
1 year ago

Excellent Asana video!

Just what I needed! I only wish you would add mind/body/spirituality rel...

Just what I needed! I only wish you would add mind/body/spirituality related articles to your website and/or for each class/video. Love the little 'fridge magnets' that Sarah has to offer. "Surrender to the higher will." Nice!

winnie
Norway
1 year ago

A wonderfull hour

Thank you for sharing all these depths and good intentions

NicolaH
United Arab Emirates
1 year ago

Perfect

Thank you Sarah & Yoga Today. This class was tailor made for me & what I...

Thank you Sarah & Yoga Today. This class was tailor made for me & what I needed at the start of a busy weekend. :)

sals20
1 year ago

Great relaxing practice

Wow, this hour length practice went by so fast! Very relaxing and enjoya...

Wow, this hour length practice went by so fast! Very relaxing and enjoyable. Just what i needed to end my long busy day! Thanks Sarah :)

sarah fletcher
Canada
1 year ago

Thank you Sarah

Just what I needed. Love the peace you bring to your class at the same ...

Just what I needed. Love the peace you bring to your class at the same time as the challenge! Sarah

sarah fletcher
Canada
1 year ago

Thank you Sarah

Just what I needed. Love the peace you bring to your class at the same ...

Just what I needed. Love the peace you bring to your class at the same time as the challenge! Sarah

Zoisa
Brooklyn, NY
1 year ago

Exactly What I Needed!

That was beautiful. Thank you Sarah!

Dorota
Poland
1 year ago

less used poses

just for a change, less use poses

flo
Syracuse, Italy
1 year ago

fiu!

challenging and balance

miyoga
Mexico
1 year ago

Amazing!!!!!

Now I feel great!!!

Nahid Khilji
Bethesda, MD
1 year ago

Love it!

Bless you.

Deeda
1 year ago

Dave
Plymouth, MA
1 year ago

Good Mix

This class has a nice range of asanas including some balancing poses tha...

This class has a nice range of asanas including some balancing poses that had me wobbling this morning.

laura deverse
Carson city, NV
1 year ago

Hberkyoga
1 year ago

Heather
1 year ago

Surrender and all good things

This was just RIGHT for what I needed today. Kind words, and gentle yet...

This was just RIGHT for what I needed today. Kind words, and gentle yet deep instruction. Thank you. :)

danastar
CA
1 year ago

feel-good yoga

beautiful blend of vinyasa, wisdom, balance and breath. relaxing yet inv...

beautiful blend of vinyasa, wisdom, balance and breath. relaxing yet invigorating. great hamstring openers. sarah's guidance helped me comfortably achieve poses that have been otherwise challenging. :) love the visualizations, esp of the earth supporting my pose.

donna
new york, NY
1 year ago

feeling great

All I know is I woke up feeling exhausted and thinking this class would ...

All I know is I woke up feeling exhausted and thinking this class would be too much for me-was able to do it all and feel much better! Thanks.

alexx
Burlington, VT
over 2 years ago

challenging yet relaxing

there were lots of balancing poses in this class, which is always someth...

there were lots of balancing poses in this class, which is always something i need more practice with. i do agree with the earlier review that i wish there were a few more hip openers throughout this practice, but overall, this class left me feeling a fullness of breath and a sense of calm.

Stephanie
over 3 years ago

Steady, calming pace.

I agree with the reviewer who likened this class to 16 POSES THAT WILL C...

I agree with the reviewer who likened this class to 16 POSES THAT WILL CHANGE YOUR LIFE. Its that class with Vinyasas.

Mara
Netherlands
over 3 years ago

Great basic series to come back to

mountain yogini
MT
over 3 years ago

beautiful class

Thank you, Sarah, for yet another blissful class! The heart openers wit...

Thank you, Sarah, for yet another blissful class! The heart openers with guided intentions brought me to center and reminded me of what is important in life. My back feels as though it has been released. This is great!

sabrina
rome, Italy
over 3 years ago

relaxing

A good class if you don't feel 100%, very relaxing and positive.

Lois Mills-Brogan
over 3 years ago

What a treat

Felt like I needed a good workout with lots of movement and this class t...

Felt like I needed a good workout with lots of movement and this class took me to a whole different level. So often I forget about the unique benefits of yoga. I will purchase this so I can integrate these concepts more deeply. Thanks

Maheshwari
Halifax, Canada
over 3 years ago

Love the balancing extended leg and dancer in this class. Feels great!

Dave Twomey
deal, United Kingdom
over 3 years ago

MISLEADING

Great class but couldnt you use the correct picture? this doesnt contain...

Great class but couldnt you use the correct picture? this doesnt contain any headstands. I did one anyway, he he!

Amy Charles
over 3 years ago

Wonderful

I am really glad I read Jessica's review (stating there are no head stan...

I am really glad I read Jessica's review (stating there are no head stands in this one) and tried this class. I am so relaxed now.

Beth
over 3 years ago

really loved this class. lots of great balancing poses

Stu
Perth, WA, Australia
over 3 years ago

Beautiful!!!

Thanks for that lovely class. I feel incredible after that!

Jessica
Prairie Village, KS
over 3 years ago

don't let the representative picture fool you, there are no headstands d...

don't let the representative picture fool you, there are no headstands done in this practice. otherwise, really loved this one.

Kerry
Germany
over 3 years ago

Great balancing class

This class incorporates many balancing poses and back bends that helps y...

This class incorporates many balancing poses and back bends that helps you work on concentration. I would have liked just a couple hip openers weaved into the class - just to round out the practice a bit. Overall though, a wonderful class with great intention prompting from Sarah.

Lisa Henley
Waiheke Island, New Zealand
over 3 years ago

intense and calm in perfect balance

I felt like I squeezed the day out in that way where you feel strong and...

I felt like I squeezed the day out in that way where you feel strong and relaxed.

Shellie Rice
Boise, ID
over 3 years ago

Reminds me of Bikram

I recently tried a few Bikram hot yoga classes and noticed the poses in ...

I recently tried a few Bikram hot yoga classes and noticed the poses in Sarah's class were the same ones. I found this to be the right mix of strength, balance and focus at a very comfortable pace. As always Sarah passed on alot of yogic wisdom.

Write a review

Tell the Yoga Today community what you really think about this video. But while we encourage you to share your opinion, please treat other users with respect.

Your rating:

Title of review:

Message:

Username:

Password:

Free Membership

Free. Enjoy Yoga Today's free weekly classes.

Monthly Unlimited Membership

$9.99/month, recurring billing.

Prepaid Unlimited Membership

Yoga Today 365: A full year for just $89.95 - saves you 25%

2 Week Free Trial

Enter a valid Ambassador ID with your prepaid subscription and enjoy a 2 week free trial before your account is billed. Cancel any time.

Suggestion

Leave a suggestion for us concerning this video.

Suggestion Title:

Suggestion:

Username:

Password:

Free Membership

Free. Enjoy Yoga Today's free weekly classes.

Monthly Unlimited Membership

$9.99/month, recurring billing.

Prepaid Unlimited Membership

Yoga Today 365: A full year for just $89.95 - saves you 25%

2 Week Free Trial

Enter a valid Ambassador ID with your prepaid subscription and enjoy a 2 week free trial before your account is billed. Cancel any time.

Backbends to Energize the Spine

Yogis | Vinyasa | Adi Amar | 56:36