Inspire Transformation

Stretch Armstrong! I feel very long and supple after this class. Lots ...

Stretch Armstrong! I feel very long and supple after this class. Lots of Hero pose and groin stretching! As ever really good instruction from the queen of yoga!

Lots of Hero Pose variations to prepare you for final pose- Dancer Pose....

Lots of Hero Pose variations to prepare you for final pose- Dancer Pose. Having a strap handy helps in the last variation if you can't hook your foot with your elbow. 3 variations of headstands.

I thoroughly enjoyed this class even if I wasn't able to get into full h...

I thoroughly enjoyed this class even if I wasn't able to get into full headstand. Sarah guides us with compassion. I felt prepared for Dancer's Pose. A keeper!

This is less of a vinyasa class and more of a building sequence to prepa...

This is less of a vinyasa class and more of a building sequence to prepare and teach your body how to perform dancer pose. I really enjoyed it, and appreciated how each simple posture built on to another. Sarah does a great job of building heat through a challenging standing sequence that prepares you for dancer pose. Ending with a simple thread the needle, this is still a powerful class. Thanks!

I faithfully practice yoga and work hard on the basic strengthening post...

I faithfully practice yoga and work hard on the basic strengthening postures, proper alignment and increasing flexibility. This class was somewhat of a break from the everyday routine and gave the chance to try (safely with the knowledge I've gained from Yoga Today) some advanced postures. It was fun and inspired confidence in me by showing what I have accomplished thru my regular practice.

the headstand is something I may not master except against a wall :)Than...

the headstand is something I may not master except against a wall :)Thank you Sara

am i the only one for whom this class ended just as the dancer's pose be...

am i the only one for whom this class ended just as the dancer's pose began? very disappointing.

This was a wonderful class and I have never felt so prepared for the Dan...

This was a wonderful class and I have never felt so prepared for the Dancer as I did today. I don't do headstand, but I did Dolphine Pose and Prasarita Padottanasana instad to get the strengthening and the work with drawing the elbows together.

A preparation class culminating in dancer pose with lots of hero variati...

A preparation class culminating in dancer pose with lots of hero variations for awesome quad stretching, balancing in Half Moon and Warrior III, and head stand variations for courage and disinhibition. I loved Sarah's message about our society being averse to falling out of poses which symbolizes failure to so many. I love that falling out is okay. Very challenging and beautiful class on many levels.

Alternates between playfulness and challenging "grind"

This was a great sequence - excellent modifications. Great confidence bu...

This was a great sequence - excellent modifications. Great confidence building class. Thank you Sarah!

Thanks Sarah; My body feels fantastic

Thank you for reminding me to be compassionate to myself when going into...

Thank you for reminding me to be compassionate to myself when going into one legged hero. You mentioned something about blocked Chi, and THAT HELPED my bad knee. Well done!

Appreciated a couple newer poses for me. Feel empowered. Tx~

Focus on all the elements needed to move towards a beautiful natarajasana!

This class is a lot of fun. Learned a new headstand variation and a new ...

This class is a lot of fun. Learned a new headstand variation and a new dancer variation that includes a bind. Feeling great.

Although I was daunted at doing a headstand it was such a gentle transit...

Although I was daunted at doing a headstand it was such a gentle transition into that it all seemed ok in the end :) I hope that by doing this class a few more times the dancer and headstand will be "less" of a challenge for me. Thanks Sarah

A lovely class that really focuses on opening hips and quads for dancer ...

A lovely class that really focuses on opening hips and quads for dancer pose. Starts with some warming kriyas, then moves to some deep quad stretches and three headstands, too. Not a class that works up a sweat...more focused on refinement with Sarah's excellent instruction. But if you want flow and sweat, you might want to check out a different class. If you want to dig in deep to dancer preparation and work on your headstand, this is for you.

The lovely warm up poses really help to open the hips and groin area for...

The lovely warm up poses really help to open the hips and groin area for getting into Dancer. It's difficult to do in a video (maybe a short one for the blog??) but a little more info on proper alignment for any of the headstand variations would be helpful. And I love "Thread the Needle" at the end, a perfect cap.

Thank you so much!

What a wonderfull class! Thank you Sarah and yogatoday! Obrigada!