Proper Posture Prerequisite: Hip Flexibility

This is a fantastic one for morning or evening, especially any time you ...

This is a fantastic one for morning or evening, especially any time you are experiencing physical or spiritual stagnation, because it is energizing in a gentle way. Great to avoid problems with sciatica. Not one to do when in the midst of a sciatica flair since there are lots of forward folds and some sun salutations, but I have the feeling that if I keep this in regular rotation, my sciatica won't flare up.

The Hatha sequence Sarah leads us through in this class is so perfect! I...

The Hatha sequence Sarah leads us through in this class is so perfect! I thought it had a wonderful flow and variation of poses - I feel like my hips, glutes, and hamstrings can breathe again!

great class for opening hips! Sarah is a great teacher! Very helpful ins...

great class for opening hips! Sarah is a great teacher! Very helpful instruction! Fun!

All the hip favourites. Varied and original sequences Lovely as an eveni...

All the hip favourites. Varied and original sequences Lovely as an evening practice.

I liked the class but the high gras made it difficult to see the feet al...

I liked the class but the high gras made it difficult to see the feet alignement in several poses. So I would not recommend this class for someone who doesn't know the poses.

This class was OK, but it would be improved if alternative poses were of...

This class was OK, but it would be improved if alternative poses were offered for those of us who are still working up to more advanced poses.

This class is slow and deliberate with many hip opening poses that aren'...

This class is slow and deliberate with many hip opening poses that aren't held for a majorly long time. So lots of different asanas to get into the hips. Really liked it!

I've been riding my bike a lot lately, and going a bit further on my tri...

I've been riding my bike a lot lately, and going a bit further on my trips than I generally do. This practice did so much to help me see how tight my hips have become, and to gently counteract some of the biking tension. Finding my more aligned self inside the tense one.

My hips are very happy now...

Similar to Sarah's "Grateful Hip Openers," this is a relatively slow-pac...

Similar to Sarah's "Grateful Hip Openers," this is a relatively slow-paced class that gets deep into the hips. You do work up some inner heat (and a bit of sweat in a warm room). Good for the hamstrings, too.

Will definitely be doing this one again, hips feel amazing!

very nice, thank you

this class has a great pace especially for focusing on the breath. my hi...

this class has a great pace especially for focusing on the breath. my hips feel great, and my mind feels centered =)

This class left me feeling great! Although I did get lost a few times i...

This class left me feeling great! Although I did get lost a few times in the grass and in knowing my right from left :)

I too came with tight hips and remnants of hamstring injuries and had to...

I too came with tight hips and remnants of hamstring injuries and had to make a few adjustments but found the instruction and reminders to follow the breath and connect with the intention very healing. Wonderful!

I'd like to think this practice counteracts degenerative hip arthritis f...

I'd like to think this practice counteracts degenerative hip arthritis for us aging yoginis.

I have really tight hips so love to do hip opener classes. Firelog is so...

I have really tight hips so love to do hip opener classes. Firelog is so hard, but so worht it! Great class.

I love hip openers, and this class did not disappoint!

Hips and hamstrings felt so much better after taking the class. I also l...

Hips and hamstrings felt so much better after taking the class. I also love the soothing attitude.

I came to this class with tight hips and the remains of an old hamstring...

I came to this class with tight hips and the remains of an old hamstring injury. I left the class feeling open, grounded, relaxed and energised. Thank you for sharing!

Do this class one or a few times a week and you'll be able to do anythin...

Do this class one or a few times a week and you'll be able to do anything! Thank you Sarah! ^_^

This practice really gets you in touch with your hips and grounds you.

Going into class I felt pretty open. While progressing through this cl...

Going into class I felt pretty open. While progressing through this class I kept discovering new tight areas in the hips, glutes and hamstrings. Sarah expertly gave many postures to hit those areas.

the plane was a bit loud during the end

This class was wonderful - starting with a flow sequence and incorporati...

This class was wonderful - starting with a flow sequence and incorporating a nice long seated sequence at the end. My hips feel wonderful :)

Nice warm up and progression through postures. Very enjoyable.

Loved the class. It started a little slow( I actually did the full sun s...

Loved the class. It started a little slow( I actually did the full sun salutations instead), but later the slowness was welcomed during all the hip poses. Great feeling afterwards!!

What a refreshing practice! I greatly appreciate the knowledge, thought...

What a refreshing practice! I greatly appreciate the knowledge, thought, and compassion that is evident in its construction.

I sometimes wake up with a really tight lower back and shoulders, and th...

I sometimes wake up with a really tight lower back and shoulders, and this class is perfect for letting all open and stretch, starting slow and going deep, very deep.

this class was really nice. i like that she started off really slow and ...

this class was really nice. i like that she started off really slow and easy. even though a lot of the poses she did were intense and hard on my legs, she incorporates lots of rests and stretches which make the harder poses easier to handle. my only complaint is that there's one part in the video where she forgets to do the counter stretch for the left pigeon pose (if i remember correctly) so i would recommend pausing it and doing that stretch on your own. i plan on doing this class every few days. it felt so great to stretch my hips and i can't wait until i can fully do all these great poses!