Linking the Breath to Movement

I could do all the poses (nothing out of reach), but I found myself actu...

I could do all the poses (nothing out of reach), but I found myself actually sweating a bit. (having a hard time with the submit button, is it just me??)

I could do all the poses (nothing out of reach), but I found myself actu...

I could do all the poses (nothing out of reach), but I found myself actually sweating a bit. (having a hard time with the submit button, is it just me??)

I could do all the poses (nothing out of reach), but I found myself actu...

I could do all the poses (nothing out of reach), but I found myself actually sweating a bit.

I could do all the poses (nothing out of reach), but I found myself actu...

I could do all the poses (nothing out of reach), but I found myself actually sweating a bit.

I could do all the poses (nothing out of reach), but I found myself actu...

I could do all the poses (nothing out of reach), but I found myself actually sweating a bit.

This was a very nice class. I worked up a bit of a sweat even though I s...

This was a very nice class. I worked up a bit of a sweat even though I skipped most of the chaturangas!

Now I'm not affraid to do Bakasana. Thank you! Tusind tak. <3

I appreciate the focus on breath and the steady pace. Very grounding.

I love class and Adi.

I love class and Adi.

I love class and Adi.

I love class and Adi.

I love class and Adi.

I love class and Adi.

I love class and Adi.

This was at the perfect level for me--challenging but not too far above ...

This was at the perfect level for me--challenging but not too far above what I could achieve. Thank you!

I love how Adi's classes always have balance and everything seems to flo...

I love how Adi's classes always have balance and everything seems to flow together seamlessly, each complimenting the last. This was another great class in that mold.

I love how Adi's classes always have balance and everything seems to flo...

I love how Adi's classes always have balance and everything seems to flow together seamlessly, each complimenting the last. This was another great class in that mold.

This class was great or slowing down that chatter within, exceept for wh...

This class was great or slowing down that chatter within, exceept for whtn it kept stopping at 32, 43 and 53 min segments. Otherwise wonderful

I loved this class - especially the flowing balancing poses. Thanks Adi...

I loved this class - especially the flowing balancing poses. Thanks Adi. :)

I loved this class - especially the flowing balancing poses. Thanks Adi...

I loved this class - especially the flowing balancing poses. Thanks Adi. :)

As always a wonderful class with Adi! She explains so wonderful how to g...

As always a wonderful class with Adi! She explains so wonderful how to get in the pose, when to breathe and what the pose is good for! For me the best teacher! This class was just perfect after a long day of work!

Lovely calming practice with good energy throughout.

A gentle practice for getting back into my practice

coming back after a few weeks break ... this was perfect!

Delightful class

first I strengthened my arms, then stretched my thighs, soo good. then ...

first I strengthened my arms, then stretched my thighs, soo good. then my hamstrings. we did the "airplane" flight too. and a camel. a thorough class.

Great class! Challenging, yet relaxing at the same time... No shivasana ...

Great class! Challenging, yet relaxing at the same time... No shivasana though.

Great class! Challenging, yet relaxing at the same time... No shivasana ...

Great class! Challenging, yet relaxing at the same time... No shivasana though.

Great class! Challenging, yet relaxing at the same time... No shivasana ...

Great class! Challenging, yet relaxing at the same time... No shivasana though.

It was difficult to come back, but thanks to the smile of the teatcher a...

It was difficult to come back, but thanks to the smile of the teatcher and the concentration she give you you can follow everything even if sometime a bit more slowly. Off course I have been sweting!

It was difficult to come back, but thanks to the smile of the teatcher a...

It was difficult to come back, but thanks to the smile of the teatcher and the concentration she give you you can follow everything even if sometime a bit more slowly. Off course I have been sweting!

It was difficult to come back, but thanks to the smile of the teatcher a...

It was difficult to come back, but thanks to the smile of the teatcher and the concentration she give you you can follow everything even if sometime a bit more slowly. Off course I have been sweting!

It was difficult to come back, but thanks to the smile of the teatcher a...

It was difficult to come back, but thanks to the smile of the teatcher and the concentration she give you you can folow everything even if sometime a bit more slowly. Off course I have been sweting!

I'm finally able to do yoga again after more than a year. Broke my right...

I'm finally able to do yoga again after more than a year. Broke my right elbow and haven't been able to downdog it until now, thank you so much for a class, that made me feel like I can get back into my old shape:-)

This is a great class when you're having a slow start to the day. It rea...

This is a great class when you're having a slow start to the day. It really wakes me up!

Thanks Adi, and Yoga Today, for another wonderful class, which was the p...

Thanks Adi, and Yoga Today, for another wonderful class, which was the perfect Sunday morning session after a Saturday of walking in the Forest. It stretched out my tightened muscles and opened up my breathing. I'm left feeling mellow and relaxed. Thank you.

After one month and a half of not practicing yoga, this class is perfect...

After one month and a half of not practicing yoga, this class is perfect to start again. Adi takes her time to explain each pose and to connect breath with movement. Thank you!

Thanks for the great class! Your tips on camel pose were really helpful!...

Thanks for the great class! Your tips on camel pose were really helpful! First time in a long while that I tried the pose with confidence that my low back would be protected:)

Adi always makes me sweat:) Much appreciated!

Adi brings a lot of positivity and has clear instructions how set intent...

Adi brings a lot of positivity and has clear instructions how set intention, how to handle the body and mind throughout the sequence of the postures.

Always nice instruction with Adi. My back feels great after that last ha...

Always nice instruction with Adi. My back feels great after that last half of the practice. Balance moves are always fun, too.

seeming simple poses are challenging and linking the breath even more so...

seeming simple poses are challenging and linking the breath even more so, nice job Adi!

I've been practicing yoga for many years and I loved this new sequence. ...

I've been practicing yoga for many years and I loved this new sequence. The hip opener/lunges in Surya c were much needed. I always love Adi's classes;) Namaste

Luv Adi's session as always..felt the challenge in today's session and f...

Luv Adi's session as always..felt the challenge in today's session and felt inner peace looking at the background.. detoxified and energized after the workout :D

i totally loved it! thank you Adi!

liked it up to the 25th minute, when the video stopped and told me it is...

liked it up to the 25th minute, when the video stopped and told me it is currently unavailable

Calmy demanding. Beautiful scenery, beautiful flow.

It feels like your suggested classes are right on que for where I am at....

It feels like your suggested classes are right on que for where I am at. I really need to connect more to my breathe and be with the stillness. Thank you for another day of wonderful yoga in this process. Namaste

This was a great class - I am an experienced yogi but found the half moo...

This was a great class - I am an experienced yogi but found the half moon-to-extended-side-angle sequence very different and pretty challenging for the "Yogi" skill level, which I enjoyed. I feel energized, light and relaxed after this, thanks Adi!

This was a great class, but stopped working at 43 mins! I downloaded it ...

This was a great class, but stopped working at 43 mins! I downloaded it as streaming is a bit hit and miss here but still didn't get the last 15 minutes :( Otherwise it was really good!

Great Class! glad to be back!

Much Thanks! By focusing on Adi's voice, I managed to do a handset for a...

Much Thanks! By focusing on Adi's voice, I managed to do a handset for about 3 seconds. Yey!

Thank you for this video. It was a little tough for me because I'm jumpi...

Thank you for this video. It was a little tough for me because I'm jumping back into yoga after a long break but it was satisfying. My favorite pose has always been tree pose, but this one was a little bit different from what I'm used to with the hand movements; it made it a little more challenging but not too much. After the practice, I couldn't help smiling because I felt so relaxed in spite of the hard work/sweat.

Thank you, Adi, for a great class with clear and calming instruction.

Great class except for the streaming issues. Or should I say including t...

Great class except for the streaming issues. Or should I say including the streaming issues since I had to incorporate a greater level of patience into my practice too...

Excellent class. Thanks for your effort.

Adi teaches very well. Halfway though I got streaming problem twice, so ...

Adi teaches very well. Halfway though I got streaming problem twice, so no wI will do my own practice. Keep up the good work : YogaToday crew and my prayers this issue will be solved.

I really loved this class! Nice combination of poses!

found ease and calmness in this class..

thank you, Adi, for offering us this challenging and wonderful class!

and love the reminder of breath and alignment. There are one or two asan...

and love the reminder of breath and alignment. There are one or two asanas that I couldn't do, but that's just my own limitation, will keep practicing :-)

I have been particularly tense lately and haven't been doing the amount ...

I have been particularly tense lately and haven't been doing the amount of yoga I like to do. This class was so helpful! Adi brings relaxation, positivity, and strength into a class that is sure to release muscles and calm the mind. Thank you Adi! :)

Learned some new poses and my body loved it. I like how it had longer ho...

Learned some new poses and my body loved it. I like how it had longer holding of the poses. Slow and steady with great explanations. Yummy

This class could be appropriate for a novice, it has a slow, deliberate ...

This class could be appropriate for a novice, it has a slow, deliberate pace that allows you to focus on your breath and your movement between postures. It starts with sun salutes, variations A, B, and C, and then moves to some standing poses and a fun flow from dancer through half-moon pose, down to side-angle, pose, and warrior II. After that it moves to the floor in a sequence of back bends (lotus, bow, and camel), and ends with some twists to counter it all off. This is a lovely practice, almost restorative.

Adi presents a great sequence that I would like to do again and again.

Enjoying class but it has now stopped twice.

Beautiful scenery and some great poses. Very much a twisting and backben...

Beautiful scenery and some great poses. Very much a twisting and backbending class with vinyasa. Will definitely come back to this one again, thank you.

This class is a nice balance of challenge and pace.

I'm usually a bit intimidated by Adi's classes, but this one is really a...

I'm usually a bit intimidated by Adi's classes, but this one is really accessible & I like changing between the teachers & their approaches.

This is one of my favorite classes by Adi. It combines a wide variety of...

This is one of my favorite classes by Adi. It combines a wide variety of poses and has a nice pace to tone and stretch the body. Definitely one to repeat!

This class begins with Ashtanga style sun sals. Sun sal 3 offers a very ...

This class begins with Ashtanga style sun sals. Sun sal 3 offers a very interesting and challenging twist. It does move slow at times. Ultimately it is a back-bendy and twisty class. A unique bound half moon turns into extended side angle pose. Challenging, but creative. I'll definitely try that move again.

While there were some great poses, the class was too slow to hold my att...

While there were some great poses, the class was too slow to hold my attention.

Thank you Adi for this great lesson. All my body is alive and it feels g...

Thank you Adi for this great lesson. All my body is alive and it feels great. It is about 12 degrees celsius here but I feel nice and warm after this class.

Hello Adi, Although you don't know me, I feel as if I have gotten to k...

Hello Adi, Although you don't know me, I feel as if I have gotten to know you through all your videos! You are the best yoga instructor I have ever had. I love how motivating you are without being cheesy! Thanks!

Can't believe I hadn't done this before! An amazing class with a great r...

Can't believe I hadn't done this before! An amazing class with a great range of poses of varying levels and a very friendly casual atmosphere! Great from beginning to end!

Very balancing and graceful, what more can you ask for?

This is just what i needed after a long hard day. So Relaxing. Thanks Adi!

Adi always does such a good job explaining the poses, so you can actuall...

Adi always does such a good job explaining the poses, so you can actually get into the feeling of them without wondering what you should be focusing on, or if you're doing them right. This class really allowed me to let go, and just enjoy myself. Thanks :)

It's the perfect mix of challenging but relaxing. Thank you!

Loved the balancing half moon-pose! You feel trouly invigorated, as if ...

Loved the balancing half moon-pose! You feel trouly invigorated, as if you just slept a whole night!

i feel like a new woman! :)

Great training and just absolutely lovely setting! THANKS!!!

Yay Adi! This is a great example of why I love your classes! It was ch...

Yay Adi! This is a great example of why I love your classes! It was challenging and fun, and I felt so empowered after the balancing flow. (Even though I couldn't quite do the bound half moon - I'll get there...) Thanks!

She's the best instructor I know. She offers a challenging, but structur...

She's the best instructor I know. She offers a challenging, but structured class everytime. I would not have been able to come so far in my own practice if it had not been for Adi. She so good at teaching the process of linking breath with movement.

This class was well-balanced with lots of vinyasa. A great way to start ...

This class was well-balanced with lots of vinyasa. A great way to start the day!

Wonderful as always, the right mix of relaxation, breathing, and strengt...

Wonderful as always, the right mix of relaxation, breathing, and strengthening, with a few more challenging poses just for fun

Thank you for this class. It was very very attention oriented and you ca...

Thank you for this class. It was very very attention oriented and you can understand certain poses even better . The arms stand was very well explained . I managed to do it for the first time and it felt so easy. Thank you . Cristina

This was a class with a perfect balance of strength, balance and flexibi...

This was a class with a perfect balance of strength, balance and flexibility. The balancing flow into half moon was unique and challenging. Loved that arm balance was included.

As a beginner, this was my first exposure to the half-moon pose (very co...

As a beginner, this was my first exposure to the half-moon pose (very cool and one I will aspire to) and I believe we did the crane towards the end (I put a pillow down just in case I face-planted, but I didn't). The camel pose was challenging for me because of some lower back compression so Adi's instruction on how to avoid that was very helpful. I'll return to this class for the challenge I received and because it was fun!

Loved your energy in this one Adi. Very nice and peaceful. Love it!

Another great practice from Adi. I love the finetuning instruction she a...

Another great practice from Adi. I love the finetuning instruction she always provides.

I always feel amazing after Adi's classes. She always gives you so many...

I always feel amazing after Adi's classes. She always gives you so many variation of poses that I rarely get the chance to do! ...Makes me feel like a yoga goddess :D

This class moves at a calming pace that doesn’t overwhelm you. Some of t...

This class moves at a calming pace that doesn’t overwhelm you. Some of the ground covered includes a balancing sequence consisting of flowing tree poses, natarajasana into half moon, and half moon into extended side angle pose. Towards the end, there are a couple variations of locust pose followed by bow pose, camel pose, a quick arm balance, and half lord of the fishes pose.

This was very grounding, relaxing and uplifting. My back feels great an...

This was very grounding, relaxing and uplifting. My back feels great and my legs feel strong. Nice instruction on keeping the lower back from compressing.