Thanks Adi for a wonderful practice. Wakes up the core, wrings out the ...

Thanks Adi for a wonderful practice. Wakes up the core, wrings out the toxins and rejuvenates the spirit!

that's how i feel after this class. definitely builds up heat and wrings...

that's how i feel after this class. definitely builds up heat and wrings out your organs. a good class for the afternoon or after work. i'll be coming back to this again!

Thank you.

Twisting is challenging for me, but Adi guides through it safely and mak...

Twisting is challenging for me, but Adi guides through it safely and makes it feel acessible for me. I love the metta meditation at the end. What a wonderful way to end the practice!

i definitely feel cleansed

great class. helpful insruction, great energy!!

Fantastic video

The twisting squats WERE a challenge!

The squatting twists were new, fun, and challenging. This class is an ex...

The squatting twists were new, fun, and challenging. This class is an excellent opportunity to practice Adi's lift-ups and jump throughs. Her smile and laughter encouraged me through the tougher poses and the pranayama and the longer, focused rest at the end were so appreciated.

this twisting sequence is so cleansing and energizing. i had a nice puri...

this twisting sequence is so cleansing and energizing. i had a nice purifying sweat going on, as the vinyasas get your heart rate right up. adi has great tips for coming into the core, and letting the breath take you through difficult poses. thanks adi! =)

awesome class-- i liked the meditation afterwards as a cooling calming time

Adi skillfully leads the practice through her usually rigorous ashtanga ...

Adi skillfully leads the practice through her usually rigorous ashtanga vinyasas, encouraging us to "breath thru the burn" and hold each asana mindfully. She also adds laughter during the toughest. Not surprisingly

If your practicing Lift ups and jump throughs then grab your blocks beca...

If your practicing Lift ups and jump throughs then grab your blocks because you'll get plenty of chances the last 1/3 of this class. There were some new binds that I hadn't seen before. Definatly makes you feel strong afterwards.

Really great class, very challenging but leaves you with great feeling o...

Really great class, very challenging but leaves you with great feeling of inner strength and possitive attitude.

Thank you for this wonderful class. It was really relaxing. You're such ...

Thank you for this wonderful class. It was really relaxing. You're such a great yoga teacher, pleasant and encouraging. Namaste.

Adi never disappoints with her confident strength. Her challenge sectio...

Adi never disappoints with her confident strength. Her challenge section here is challenging but not over the top as others have been.

this lady moves too fast for me!

Very challenging class...I have attempted it twice. I have not been succ...

Very challenging class...I have attempted it twice. I have not been successful in completing the practice. Mine you, I am very out of shape at this point in my life. After the first day my back was sore.

After this class I feel more powerful and relaxed at the same time. than...

After this class I feel more powerful and relaxed at the same time. thank you Adi

It's fun to see some of the old classes and see how the instructors' sty...

It's fun to see some of the old classes and see how the instructors' styles have changed and progressed. Adi always produces solid classes and this was a great mixtures of twists weaved throughout a basic ashtanga routine. I liked the pranayama at the end as well.

Adi made this class challenging and still available to yogis, like me wh...

Adi made this class challenging and still available to yogis, like me who are out of practice in twisting postures. My side body hurts and feels warm like I've laughed for hours. A great class.

I absolutely loved this class. I really enjoy Adi's style, with the stru...

I absolutely loved this class. I really enjoy Adi's style, with the structure of class being contained within the flow of the sun salutes. The squat sequence had my legs shaking! I really liked the ending of this class. I think this is one of the earlier classes. The later classes cut off a bit more, ending with the instruction to remain in savasana. This felt much more complete.

This class was slower than I thought it would be but I liked the strengt...

This class was slower than I thought it would be but I liked the strength building and the twists. I feel relaxed and yet energized! I didn't break a sweat but it's not always about that.

I understand that this style is popular for strengthening, but I prefer ...

I understand that this style is popular for strengthening, but I prefer a better mix of standing balance, seated and the twists. I like Sarah's classes because of the variety of styles.

really great class! energizing and feel-good all over!

Lovely class, was a perfect balance of effort and stretching, and made m...

Lovely class, was a perfect balance of effort and stretching, and made me feel much better recovering from a cold!

Great class for the Holiday season... I feel cleansed!

Really nice pace and great stretching. My body feels energized and flex...

Really nice pace and great stretching. My body feels energized and flexible. Worked on back bends afterward while I was all warmed up!

I sweat a lot but after the classes I feel energize. thanx Adi

A nice balance of twists and stretches. Adi is a good instructor with he...

A nice balance of twists and stretches. Adi is a good instructor with helpful alignment tips.

this class was a breeze. i cant imagine how anyone could sweat , perhaps...

this class was a breeze. i cant imagine how anyone could sweat , perhaps because it is winter here in france...

I enjoyed the class but found it more hard to follow than usual. In many...

I enjoyed the class but found it more hard to follow than usual. In many of the poses the instructor and other practitioners are facing the side or backwards.

This class is a great start to my day!

This class is a great balance of work and relaxation. Adi is inspiration...

This class is a great balance of work and relaxation. Adi is inspirational as always while keeping the heart rate up. Thanks.

This is a great, rejuvenating class. The twists left me feeling absolut...

This is a great, rejuvenating class. The twists left me feeling absolutely wonderful from the inside out.

thank you for another inspiring practice!

Some really good twists and challenging poses. Pushes you to your edge!

drenched in sweat! Feeling good~

That was great! Thankyou!

Invigorating Ashtanga flow followed by twists and balances and forward b...

Invigorating Ashtanga flow followed by twists and balances and forward bending and some core work. The short deep breathing practice at the end was grounding. I feel good. Thank you!

A good workout requiring balance and concentration...never a bad class w...

A good workout requiring balance and concentration...never a bad class with Adi

This class was a joy. I feel relaxed, refreshed, empowered, strong and c...

This class was a joy. I feel relaxed, refreshed, empowered, strong and challenged. The perfect mix of workout for body and mind.

This class offered some new challenges for me, which I appreciate becaus...

This class offered some new challenges for me, which I appreciate because it’s always inspiring to come back to a class and see your improvement over time.

i worked up a sweat while relaxing -- who could ask for more??

challenging enough to be beautifully distracting from end of day angsting

Fabulous class! Loved it from beginning to end!

really amazing.