The Power of Intention

Is incorporated throughout this class. A challenge, but also with immedi...

Is incorporated throughout this class. A challenge, but also with immediate benefits. Left me happy and centered.

Sarah's class reminds me why I do Yoga instead of working out at a gym.

Of Vynyasa workout and meditation.

This is a great one for any time you might be feeling like you aren't up...

This is a great one for any time you might be feeling like you aren't up for a challenge, yoga-wise or otherwise. It's full of light, fun movement and kind words. You have no choice but to open up doing this one.

.....after completing this class. I've done it twice this week and love ...

.....after completing this class. I've done it twice this week and love the words set to each pose of the sun salute. Sarah's right--all we need to cure mental health, or even to work on changing our bad habits, is a few sun salute each morning! Namastes

Sarah gracefully guides our minds through each movement in this class. ...

Sarah gracefully guides our minds through each movement in this class. I am so helped by being reminded of intention throughout.

Sarah is such a wonderful, inspiring teacher. A great variety of poses ...

Sarah is such a wonderful, inspiring teacher. A great variety of poses and a nice flow with Sarah's upbeat and encouraging style. Very satisfying!

This was just great! Maybe because it's an older class, somehow it made ...

This was just great! Maybe because it's an older class, somehow it made me think at all the beautiful yoga practices YogaToday has offered me and all the others in the last years. And also, Sarah's words are magical and naturally wise :). Thank you so much!

Great work out and mind reliever !

Loved this class. It almost felt like Sarah was reading my mind... Each ...

Loved this class. It almost felt like Sarah was reading my mind... Each subsequent pose was just what I needed! I feel more open in both mind and body.

loved the visualizations throughout the practice! Very nice class. I fe...

loved the visualizations throughout the practice! Very nice class. I feel pretty amazing now...

I feel balanced and wonderful.

I loved the reminders for positive intentions throughout the class, esp....

I loved the reminders for positive intentions throughout the class, esp. thoughts of my hero (my Mom, who died 14yr ago). Physically, the class was demanding for me yet strengthening and empowering. Thank you.

this class was great- it definitely made me break a sweat, and it opened...

this class was great- it definitely made me break a sweat, and it opened up my whole body. sarah's teaching at the beginning of class was really wonderful, and the positive affirmations throughout the practice were really helpful in keeping good internal dialogue going. i also loved the six movements of the spine to warm up- they are gentle yet very effective. this is overall just a really great class. thank you sarah! =)

Great class. I was really tight in the upper back before the class, but ...

Great class. I was really tight in the upper back before the class, but not any more!

Felt more fun than work, not to say there weren't challenges. It began ...

Felt more fun than work, not to say there weren't challenges. It began and ended with the same beautiful visualization. My spine really appreciated the flexing and twisting for warm-up. An opportunity to practice headstand at the end.

My first class with Sarah, and so wonderful. I feel great physically and...

My first class with Sarah, and so wonderful. I feel great physically and mentally and I'll definitely take this class again in the future.

I loved the warrior poses and how they were part of the set.

This is one of the best classes I've done in a long time. Such a great r...

This is one of the best classes I've done in a long time. Such a great reminder to affirm my intentions and get outside my own head. I will be returning to this class for a positive boost often!

Thank you Sarah. That was a beautiful class that reminded me of the powe...

Thank you Sarah. That was a beautiful class that reminded me of the power of yoga. I particularly appreciated all of the positive affirmations that went along with each pose. I plan to incorporate this into my own practice regularly.

This class does it all. It is physically challenging and mentally sooth...

This class does it all. It is physically challenging and mentally soothing and focused. Sarah's approach, pacing and imagry took me from reluctantly practicing to being 100% engaged in my practice. It was exactly what I needed. Thank you.

this practice was a helpful guide that affirmed the power of many good i...

this practice was a helpful guide that affirmed the power of many good intentions!

That was beautiful!!!

I loved this class so much because it was defintely a metaphor for life....

I loved this class so much because it was defintely a metaphor for life. There I was struggling to remain balanced in a difficult pose and then everybody falls out and starts laughing!

This is a great flow class with positive affirmations throughout. It's n...

This is a great flow class with positive affirmations throughout. It's nice to do Sarah's faster moving classes - this one has lots of forward bending, sun salutations, twists and strength poses.

Alot of great calve stretches...I luveed the flow of this class!