New to Yoga

Nice start with focus on breathing. Time taken to explain poses and form.

A lot of sitting on heels but with a block it's a great beginner class.

If you are new this is one of the classes for you! Or if you just want a...

If you are new this is one of the classes for you! Or if you just want a relaxing back to basics class this is great. Goes over breathing techniques and basic postures.

I did this class with a brand new yogi and would have liked for her to s...

I did this class with a brand new yogi and would have liked for her to see a greater variety of poses with modifications. Sitting on the toes was challenging for both of us and I think she became a little discouraged from that point on.

The class had a calming pace, and the instruction was very helpful. Than...

The class had a calming pace, and the instruction was very helpful. Thank you!

The pace of the class was a little slow, but it was helpful to hear a re...

The pace of the class was a little slow, but it was helpful to hear a review of proper form.

Thank you! Very good for beginners!

I did this practice as a morning flow, it woke me up gently, and helped ...

I did this practice as a morning flow, it woke me up gently, and helped me iron out all the creaks. Thank you Sarah.

Very nice class with detailed explanations, useful for all level. Thanks!

Very nice class especially to wind down and calm the mind.

When seeking a safe gentle practice this one is a great choice. Whether...

When seeking a safe gentle practice this one is a great choice. Whether new to yoga or coming back from an injury or surgery(which is my case) this is what the Dr. ordered(really). The first third of the class is centering and breathing. I loved the windsheild wiper your feet and circles with feet while on tummy to release low back, very effective.

Two words....CASH MONEY.

I didn't enjoy this class as much as I have others. But it was very nice...

I didn't enjoy this class as much as I have others. But it was very nice and I would recommend it for fellow beginners.

Very Refreshing! Any new yogi can take this class on. Sarah does a good...

Very Refreshing! Any new yogi can take this class on. Sarah does a good job of not giving you too much information at once so you can concentrate on each new pose or breathing technique.