Non harming ahimsa

What a wonderful non-harming message to present to ourselves and others....

What a wonderful non-harming message to present to ourselves and others. One of the best Yoga Today classes related to the humor and anatomy of a proper headstand. Took child's pose more than once during the challenging sections - and felt good about that and about letting go of self-perceived competition. Many thanks!

Her wide range of knowledge about the styles and the grounding philosoph...

Her wide range of knowledge about the styles and the grounding philosophies of yoga are an inspiration to me as I begin my journey into teaching

loved the message of this class! overall great practice. thanks so much ...

loved the message of this class! overall great practice. thanks so much to sarah and yoga today!!

a nice class with intention and heat.

I will be coming back to this many times in the future. Sarah is at her...

I will be coming back to this many times in the future. Sarah is at her loveliest and gentlest, which makes this challenging practice very smiley. I really enjoyed the transitions from plank to up-dog without touching anything but feet and hands to the floor. I may adopt that from now on (and maybe one day I will have the core strength to do headstand and forearm stand).

Fantastic. Everything everybody else before me said. (Terribly lazy of m...

Fantastic. Everything everybody else before me said. (Terribly lazy of me, but true ; )

What an empowering class! Even though I was frequently unable to attain ...

What an empowering class! Even though I was frequently unable to attain the culminating pose (e.g. bound side angle, forearm stand, headstand), Sarah's encouragement made me feel that it all is within my reach. The concept of non-harming is exactly what I am attempting to learn in both my personal, professional, physical, and spiritual life right now. Thank you

I loved this challenging and invigorating class! Headstands are beyond m...

I loved this challenging and invigorating class! Headstands are beyond my comfort level. However, I really enjoyed the flow of the vinyasas in this practice while focusing on ahimsa.

A very challenging but also relaxing class. Thank you, Sarah.

I don't consider myself a super yogi. I didn't find this class hugely c...

I don't consider myself a super yogi. I didn't find this class hugely challenging. I prefer a little more creative, dynamic yoga practice. But I did appreciate incorporating ahimsa and breath reminder into the practice. Brooks, btw, was the most impressive beginner I have ever seen!

Challenging class but super refreshing and relaxing. Thank u ;) Sarah

Challenging and fast-paced, yet calming and refreshing. I usually do Ash...

Challenging and fast-paced, yet calming and refreshing. I usually do Ashtanga with Adi (and love it), so it was great to see this style offered with Sarah for a bit of variety. Now if I can just figure out this headstand thing....

i haven't done yoga for a few weeks and this class was great to get back...

i haven't done yoga for a few weeks and this class was great to get back into yoga today again with a wonderful message for the world

I loved this class....I came into class today totally stressed out, but ...

I loved this class....I came into class today totally stressed out, but the theme and poses of this class totally relaxed me. I will definitely do this class again.

If possible I would like to give 6 stars to this class, I feltl so good ...

If possible I would like to give 6 stars to this class, I feltl so good while doing the class, the mind so relaxed and now even better.But I did not do the complete headstand... I still feel I could hurt myself doing it. I have the idea my core is not so strong to lift the legs yet but it still feels great doing it up to that point. Thank you Sarah, this is one of my favourite classes, I will definitely do it again.

Great message of Ahimsa. I was able to connect to the stream of contentm...

Great message of Ahimsa. I was able to connect to the stream of contentment no matter how my body was performing..Challenging yet peaceful. Thank you Sarah!

Great class from Sarah! I love your soft and encouraging voice. One of m...

Great class from Sarah! I love your soft and encouraging voice. One of my favorite classes from you! Ursula

This is one of my favorites of Sara's. It really builds strength. The pa...

This is one of my favorites of Sara's. It really builds strength. The pace is just right, on the slow, pose-holding side.

working hard while having non harming thoughts

thank you to Sarah( she explains everything so well and so peacefull)

Good flow, challenging, but modifications for anyone and reminders to ta...

Good flow, challenging, but modifications for anyone and reminders to take child when you need to. Perfect!

Fantastic workout; beautiful thoughts to have as a mantra for the day.

What a perfect class... energy building, centering and calming. Now I'm ...

What a perfect class... energy building, centering and calming. Now I'm ready for my day! Thank you Sarah!

This class was exactly what I needed today – physically, mentally, spiri...

This class was exactly what I needed today – physically, mentally, spiritually. Thank you, Sarah for the many lessons.

great class! nice pace while working up a sweat.

This was my favorite class Sarah. Challenging but your instruction was a...

This was my favorite class Sarah. Challenging but your instruction was above and beyond. Thank you.

Enjoyed the fast moving sun salutations and standing poses. Can't do he...

Enjoyed the fast moving sun salutations and standing poses. Can't do headstand, the stretching linked to breath and non harm was lovely. Feel great!

This practice was great, linking breath to a certain ease that lends to ...

This practice was great, linking breath to a certain ease that lends to ahimsa. Loved the backbend. Instruction was great.

nice class with focus on ahimsa nnn-harming. good pacing, flow series, ...

nice class with focus on ahimsa nnn-harming. good pacing, flow series, triangle, bound side angle, side plank w/ flip over, headstand and one legged forward bend ending with twist.

A beautiful and inspiring practice. Doing this class is the morning keep...

A beautiful and inspiring practice. Doing this class is the morning keeps me mindful to practicing ahimsa throughout the rest of the day.

This is an excellent workout. It's not as quick moving as her "yoga for...

This is an excellent workout. It's not as quick moving as her "yoga for weight loss" class--this one has more emphasis on strength and breathing. The sun salutations are rapid but all the other poses are held for a bit. Her instruction on the preliminary steps/poses for those who aren't ready for headstand yet is really good.

Headstand is a pose I have not yet mastered (very close but not quite) s...

Headstand is a pose I have not yet mastered (very close but not quite) so I was thrilled to find another class to practice it in. By the time you get to the pose Sarah has done a great job of getting your body ready. Felt great.

I feel so great! Fast paced vinyasa at the beginning, forearm stand, hea...

I feel so great! Fast paced vinyasa at the beginning, forearm stand, headstand, and power poses. All wrapped up in constant reminders to not harm yourself or go too deep. One of my favourites ;) Thanks Sarah

It certainly was a challenge to practice non harming within this challen...

It certainly was a challenge to practice non harming within this challenging class. I liked it.

Pretty fast routine with a lot of sunsalutes to warm up. I like slower r...

Pretty fast routine with a lot of sunsalutes to warm up. I like slower routines where you hold poses longer.