Mirroring beauty and goodness

Great class. I particularly liked how most of the poses were revisited ...

Great class. I particularly liked how most of the poses were revisited at the end in a very elegant flow.

Thank You, I felt so exhausted before joining this class. Now I feel ali...

Thank You, I felt so exhausted before joining this class. Now I feel alife and relaxed again and am able to enjoy the rest of the evening.

I loved this one! I would say I'm more at a novice level than yogi, but ...

I loved this one! I would say I'm more at a novice level than yogi, but this class was appropriate for my skill level. I agree with some of the previous reviews. I was sweating through almost the whole thing, but never felt like I was overly-exerting myself. The poses were a lot of fun too! The end, where all of the poses throughout the classes were put together into a flow, was great. Neesha's reminders on proper placement of the shoulder blades were just what I needed. I just finished the class and feel relaxed, empowered, and energized. I will definitely be coming back to this class often!

Felt completely invigorated during savasana even though I broke into a f...

Felt completely invigorated during savasana even though I broke into a full sweat half way through the class. With that much exertion I usually feel relaxed, but sleepy during savasana. It was an unusual but much welcomed reaction! Shoulder blades got totally worked with the warrior 1 with the eagle pose arms. Awesome sequence and class!

Great class for when you are aching and tight - opens everything up. Lov...

Great class for when you are aching and tight - opens everything up. Love it! Thank you.

love the synchronicity of nature and neesha's sequence...eagle and flow!...

love the synchronicity of nature and neesha's sequence...eagle and flow! thank you neesha!!

This beautiful practice brought my energy back, before it, I felt so dep...

This beautiful practice brought my energy back, before it, I felt so depleted, yet something nudged me to go ahead and try the class. This class is now one of my favorites and it is in an incredible setting. I loved the hip and heart opening poses, and the eagle pose. I really surprised myself with what I accomplished versus what I thought I could do.

I an only able to link to the preview and not to the class. Would you as...

I an only able to link to the preview and not to the class. Would you assist me in how to get to the actual free class. I have tried clicking on the This week's free class and also just loging in and clicking on the screen where it say featured class. They both take me to the preview. Please email us who have been using and greatly apprecating this free service you provide. Thank you.

Neesha, this was by far my favorite class. So inspiring and challenging....

Neesha, this was by far my favorite class. So inspiring and challenging. All my favorite poses in one class. Thank you. I am totally addicted to yoga today.

Definately one of my favorites. The flow from eagle to warrior 3 and so ...

Definately one of my favorites. The flow from eagle to warrior 3 and so on right down to bound side angle is tough but feels wonderful!

cool lightning in the background!

Neesha always puts fun, delight and energy into her instruction and this...

Neesha always puts fun, delight and energy into her instruction and this class was no exception.

A challenging Yogi level class from Neesha. Most of the class is standin...

A challenging Yogi level class from Neesha. Most of the class is standing and flowing, lots of balancing, lots of variations of poses with eagle arms. Very interesting and creative flow initiated with Eagle. Very invigorating, could have used more of cool down with floor poses. Great for a day when you already feel strong. Advanced Intermediate?

thanx Neesha, this is my favorite class in the six months I have been wi...

thanx Neesha, this is my favorite class in the six months I have been with Yoga Today.

This class moves from subtle to more challenging. I agree with many othe...

This class moves from subtle to more challenging. I agree with many others' posts, the flow at the end is beautiful. I would have enjoyed going through that a few more times!

Another feel good class from Neesha. I really appreciated the extra tim...

Another feel good class from Neesha. I really appreciated the extra time she took to review chaturanga. I also really liked how she did each pose individually and then combined them into a flow. All the hard work was rewarded with cow face pose. Awesome!!

I really like how this class flowed so smoothly from easy to harder and ...

I really like how this class flowed so smoothly from easy to harder and the flow sequence at the end. My favorite class are the ones that work up to an ending pose and I think this was a perfect example of that leaving me feeling streched and refreshed.

really enjoyed putting it all together ,great many thanks. Linda

One of my preferred classes! Thank you, Neesha!

A wonderful class full of light and love and wonderful energy. But NOT ...

A wonderful class full of light and love and wonderful energy. But NOT an easy class!!

This practice made me feel so happy. Neesha's fun and blissful attitude ...

This practice made me feel so happy. Neesha's fun and blissful attitude really cheers me up. Thanks, Neesha.

9 months pregnant and still loving every second of Neesha's class. Fun,...

9 months pregnant and still loving every second of Neesha's class. Fun, challenging, focused and carefree all at the same time. thank you Neesha!

One of your strengths, Neesha, is "where you take me" with your words. I...

One of your strengths, Neesha, is "where you take me" with your words. I am more present in my practice when you make suggestions about what to envision. Know that you are making a positive difference in the world!

I love this class - perfect stretch for me!

this class is one of my favorites!! beautiful heart and hip opening wit...

this class is one of my favorites!! beautiful heart and hip opening with a strong focus on alignment principles. neesha teaches minor adjustments that allow for total expansion. challenging and blissful. thank you :)

I've been doing more of Neesha's novice classes of late, and this one wa...

I've been doing more of Neesha's novice classes of late, and this one was definitely more difficult—but still doable. Great workout. I'm exhausted now. :)

Boy, did my muscles tremble just like the earth seemed to in this class!...

Boy, did my muscles tremble just like the earth seemed to in this class! I'm sweaty and smiling - what a great way to be!

Very nice class! Feel amazing now!!!

Great class but constant buffering problem after first half hour. If you...

Great class but constant buffering problem after first half hour. If you can get it to run properly, I think this would be a favorite.

The video seemed great, but i'm not sure, as i had to pause it part way ...

The video seemed great, but i'm not sure, as i had to pause it part way through and could not get past the buffering when i went back to continue.

Although I strive to try new classes for variety, I keep going back to t...

Although I strive to try new classes for variety, I keep going back to this one. Love it. The gorgeous backdrop of the impending storm doesn't hurt either.

this is an awesome class! such a feel good experience. thank you so much...

this is an awesome class! such a feel good experience. thank you so much. I loved the flow part that put everything together. The flow of the whole class was well done.

I've been practicing with Yoga Today for sometime and I always feel insp...

I've been practicing with Yoga Today for sometime and I always feel inspired and invigorated, but this class was by far my favorite. Neesha's positive, consistant and constant instruction helped me go further than I thought I could. THANK YOU and keep up the great work!

don't know why but while doing the eagle position i started crying, like...

don't know why but while doing the eagle position i started crying, like happy crying, i feel great. thanx

I totally enjoyed this class.

This was such an invigorating and fun class for me. It is one of my favo...

This was such an invigorating and fun class for me. It is one of my favorites, now. It really did make me feel beautiful!

fabulous class. i love neesha's was of teaching/leading class! and very ...

fabulous class. i love neesha's was of teaching/leading class! and very cool of them to get through it despite the weather!

This a very good combination of postures. It is powerful, yet gentle en...

This a very good combination of postures. It is powerful, yet gentle enough that allows for you to feel every movement and drop of sweat. Thank you

Loved all the positive energy that it left with me when the class was ov...

Loved all the positive energy that it left with me when the class was over. One of my favourite classes!

Great class! Well sequenced, excellent timing and instruction.

Thank you so much for this class. I enjoyed every moment of it and I fee...

Thank you so much for this class. I enjoyed every moment of it and I feel in tune with and aware of all the life and beauty, both in and surrounding me.

this is the first yoga today practice i've done. my muscles are shaking...

this is the first yoga today practice i've done. my muscles are shaking but i feel awesome. bound side angle is usually just painful for me, but neesha's way of working into the pose was fantastic. i'll definitely be checking out more practices! ~namaste

Neesha guides you through a fun series of standing and balancing poses, ...

Neesha guides you through a fun series of standing and balancing poses, with a focus on refinement. All the poses are tied together with a flow at the end. The alignment guidance for Chaturanga was especially helpful for my practice.

Invigorating and fun. This one goes straight to the queue.

Very nice sequence.

I love this practice! Some nice binds and balancing postures, and a fant...

I love this practice! Some nice binds and balancing postures, and a fantastic peak & flowing sequence that ties everything together towards the end.

Yes! This is the awesome video made through wind, rain and lightning!