Invigorating Yoga

energyzing and grounding!

Lots of instruction

I love Neesha's classes, but I was a little disappointed by the pacing a...

I love Neesha's classes, but I was a little disappointed by the pacing and level of this class, I thought it was definitely more of a yogi skill level. I didn't find Neesha's alignment cues as detailed or focused on inner and outer spiral as found in some others and the sequencing was basic. The culminating pose is vasistasana variations which were nice - but again her modifications spoke to any level practitioner. I liked the fun core exercises at the end, this class was nice but for me it wasn't as good as some of Neesha's others.

The previous reviewers were spot-on with their appraisals and I knew exa...

The previous reviewers were spot-on with their appraisals and I knew exactly what to expect with this class: lots of holding, planks, and culminating side planks (prepared by first doing tree poses). I would add that there is a challenging core sequence at the end which made me laugh because I had to look pretty funny as I tried it out!

this is a great full body workout. some of the sounds in the background ...

this is a great full body workout. some of the sounds in the background at times were a little distracting, but other than that, this is a very full, expansive class =)

This really is an energizing series of poses; Neesha always does a great...

This really is an energizing series of poses; Neesha always does a great job reminding us to isometrically strengthen, something that is initially counter-intuitive but very helpful in achieving better and stronger poses. This class is approachable enough to be done on a beginner-intermediate level but challenging enough for more advanced levels. Liked the meditation at the end; better for me than the relaxation.

Nice class, long holds on poses like triangle and side angle and 2 side ...

Nice class, long holds on poses like triangle and side angle and 2 side planks.

the poses are held for a longer time in this class and that makes it cha...

the poses are held for a longer time in this class and that makes it challenging. Very good modifications (great sometimes!).

The apex pose in this class is side plank. Neesha demonstrates a couple...

The apex pose in this class is side plank. Neesha demonstrates a couple of advanced versions for a playful twist. My advice is to go for it when that point in class comes because for one Neesha has prepared your body and for two you will be rewarded with a nice child's pose afterward.

was a smooth sequence. i had been a bit intimidated by the guru classes,...

was a smooth sequence. i had been a bit intimidated by the guru classes, but this one was great - still some things to inspire to (so will try the class again), but also much of the attention was on alignment and turning inwards.

great class - full stretching and breathing

this class is not so fast paced as i expected. super easy...

I loved the emphasis on expansion and grounding. The class was good and ...

I loved the emphasis on expansion and grounding. The class was good and very invigorating.

Now I have a reason to get up at 4:45 each morning! I love this website...

Now I have a reason to get up at 4:45 each morning! I love this website even if it isn't free anymore. It is such a bargain, and to know that every class is not the same is also a plus! This class left me sore and with a sense of accomplishment!

lovely engergizing practice with neesha. poses touch on the entire body...

lovely engergizing practice with neesha. poses touch on the entire body. total expansiveness! i really enjoyed the meditation at the end. thank you :)

I always love a class that I can achieve a pose I previously couldn't do...

I always love a class that I can achieve a pose I previously couldn't do. I appreciate the way Neesha works up to these challenges. i feel great!

Although there are very few advanced asanas in this class, it is definit...

Although there are very few advanced asanas in this class, it is definitely challenging as the poses are held for a long period of time. Neesha, as always, provides fabulous cues for alignment throughout the practice.

this practice is amazing. it stretches and strengthens every single musc...

this practice is amazing. it stretches and strengthens every single muscle in your body. this practice is challenging, and at the end i really feel empowered.

If I feel tired or lethargic, this is exactly what I need to energize me...

If I feel tired or lethargic, this is exactly what I need to energize me to start my day. I feel amazing afterward. Great practice!

a steady build-up to side plank variations for all levels. neesha's seq...

a steady build-up to side plank variations for all levels. neesha's sequencing always makes sense and prepares the body fully.