Yoga basics to improve alignment

I'm not new to yoga but am coming back after a long hiatus, and I wish I...

I'm not new to yoga but am coming back after a long hiatus, and I wish I'd had this class years ago when I started. Neesha gives thorough instruction about how the pose should feel. I can tell a huge difference in the poses I've done hundreds of times before.

Wonderful class for al levels

I started doing more yogi classes, but found that I was losing my recogn...

I started doing more yogi classes, but found that I was losing my recognition of the universal principles of alignment. Came back to this class and was able to gain a deeper understanding and fulfillment of the poses. I liked the little meditation talk in the end and how this practice can carry over to our everyday life. Thanks for that, Neesha!

Great place to start as Neesha explains how to properly align your muscl...

Great place to start as Neesha explains how to properly align your muscles to the bones. Easy slow pace with great instruction.

I am always impressed by how exact Neesha is with her alignment cueing. ...

I am always impressed by how exact Neesha is with her alignment cueing. It feels like she is right beside me giving a private class. This class is very very slow and the title of yoga basics is accurate. I'm really tight and sore from overdoing it so this was appropriate today.

This class gave me numerous alignment reminders that are extremely valua...

This class gave me numerous alignment reminders that are extremely valuable as I enter my second year of practicing yoga. The continual mention of "pulsation" provided great visualization for muscle alignment.

I'm not a first-timer, but I still loved this course: it's an excellent ...

I'm not a first-timer, but I still loved this course: it's an excellent refresher on how to do basic poses properly. Not too strenuous, although you do generate some inner heat if you really focus on all the isometric actions that Neesha describes. Highly recommended.

This lesson was pure golden french fries with extra cheese......true.

Definitely give this one a try. Neesha does a great job of explaining t...

Definitely give this one a try. Neesha does a great job of explaining the poses as well as the principles behind them.

Great intro class or "easy yoga day" class for intermediate yogis! Feels...

Great intro class or "easy yoga day" class for intermediate yogis! Feels great afterward.

I love Neesha's vibe and goofiness. Her passion for anusara yoga shines ...

I love Neesha's vibe and goofiness. Her passion for anusara yoga shines through and touches you through the poses. Also, love the peanut butter! Afterward, I felt like new... super rad.