Cleansing Through Twists

Great class, lots of invigorating twists, I feel fantastic! Would like t...

Great class, lots of invigorating twists, I feel fantastic! Would like to have seen another variation for those who cannot do squat.

This class has got everything. Not just great twists, but much much more...

This class has got everything. Not just great twists, but much much more! Recommended:)

Truly am cleansed to start this new year with motivation and exercise. E...

Truly am cleansed to start this new year with motivation and exercise. Ever so much that i ordered a informercial exercise dvd set from the states to do along with my own exercise routines.. I love neeshas physic as it motivates my own physic that is hard to find in so many dvds out there. Also a big shout out to the guy who trained for himself rather than for the sake of yoga. Top stuff, never disappoints. ever!

Thanks Neesha for such a great class.

Neesha, your classes are always super educational as well as very effect...

Neesha, your classes are always super educational as well as very effective - a wonderful mix of powerful yet extremely relaxing poses and movement. They stretch and work the entire body - not least the smile muscles! Your direction is clear and the additional tips you give about alignment make a huge difference. Thank you!

Neesha, that was an awesome class! I feel so much more open and relaxed ...

Neesha, that was an awesome class! I feel so much more open and relaxed at the same time. I love coming back again and again to your classes! Keep it up!

Good amount of heat. Clear direction so even when the video was really c...

Good amount of heat. Clear direction so even when the video was really choppy, the audio kept me going.

thank you

Really a great class,not too difficult although I'm a novice,and with go...

Really a great class,not too difficult although I'm a novice,and with good explanations. I also love the wonderful landscapes of Wyoming that we can see behind.

A great class to get me going esp on a cold winter morning! The pace was...

A great class to get me going esp on a cold winter morning! The pace was just right for me.

Progression is great. I am going to have my husband do this one with me...

Progression is great. I am going to have my husband do this one with me again this weekend. Thanks so much!

I highly suggest stretching out your shoulders with Thread the Needle Po...

I highly suggest stretching out your shoulders with Thread the Needle Pose a couple of times before attempting this one, especially if you have particularly tight shoulders, as many of us do.

Detailed with fun, novel moves

Hello Yogis and yoginis I received a tip to check this site from a frie...

Hello Yogis and yoginis I received a tip to check this site from a friend, sounded as a great idea; but I don't know why is not working... ?!... I subscribed now for free, just to see how it is, but when I got to this link, I can not watch the video, it looks like if it is downloading the video; but is more than three hrs ago and nothing happened and can not play it or stop it, the screen is just in white and there's a circle going round and round as if it was working, but nothing happens... any idea why is this? can someone give some help/

Not too hard and quite easy to follow with good explanation and instruct...

Not too hard and quite easy to follow with good explanation and instruction. Neesha is so genuine and sweet:)

Wonderful class, one of the best on this site, and I've been practicing ...

Wonderful class, one of the best on this site, and I've been practicing with Neesha, Adi, and Sarah for almost 5 years now. A fantastic blend of allignment, mental and spiritual focus, and heat building, Neesha, is all Anusara like this? I sweat more in this class than I do in Vinyasa and Ashtanga practices! And I held my Crow pose for more than 3sec for the first time EVER! Yay! Thank you again and again, and Namaste!

What a great class to begin a new year with! Thanks Neesha Namaste

Wonderful class! I feel rejuvenated and at peace with the world.

All level class but still challenging for more advanced students.

Thanks, Neesha! Needed a good twisting to wring out the post-holiday st...

Thanks, Neesha! Needed a good twisting to wring out the post-holiday stress leftovers.

This class made me feel much more "expansive" and showed me how to softe...

This class made me feel much more "expansive" and showed me how to soften in poses to get more out of them. I feel much more open while strengthening in the thighs & ankles. First time I've ever gotten into Pasasana.

This class helped relieved my lower back and hip tension. Thanks!!

Paying attention to Neesha's focus on the details in each pose helped me...

Paying attention to Neesha's focus on the details in each pose helped me to go deeper than ever before into bound side angle pose. This whole class just felt so good!

Really great class, suitable for not-quite-yogis, too. Lots of twists, ...

Really great class, suitable for not-quite-yogis, too. Lots of twists, as promised, but also plenty of arm work (balances) and leg work (variety of squats). And all with Neesha's excellent instruction!

I like the way this class started by an extended time in diamond both wi...

I like the way this class started by an extended time in diamond both with feet flat and flexed. I generated heat during several postures including forearm plank and several chair poses. The apex pose was noose so there is a lot of low squat leading up to it. Guided savasana to end was truly the frosting.

Feeling great after that class! I was able to get really deep in the bin...

Feeling great after that class! I was able to get really deep in the binding twists with Neesha's fabulous instruction and build up.

a challenging yet rewarding class! i found it quite tough on my knees wi...

a challenging yet rewarding class! i found it quite tough on my knees with lots of squats and lunges, but felt great afterwards. I actually managed to balance (briefly!) in the arm balance - first time ever! thanks, Neesha!

Neesha talks about the symbolism of the noose...it allows us to back awa...

Neesha talks about the symbolism of the noose...it allows us to back away and takes a birds eye view, then close in and look at things close up. Lots of squats and bound twists. A challenging, but invigorating class.

Not too intense & great twists

This class was very invigorating, detoxing, strengthening, and centering...

This class was very invigorating, detoxing, strengthening, and centering. Lots of binds, twists, and a guided savasana at the end. Fantastic :) Thanks Neesha

I'm feeling much more relaxed and ready for my day.

That class flew by; amazing twists and strength poses.

fabulous twisting and stretching. Very detoxifying and energizing. chall...

fabulous twisting and stretching. Very detoxifying and energizing. challenging as well!

Energizing and relaxing at the same time, amazing!

my favorite one of yours yet, neesha!