Healthy Harmony

I feel very grounded after this class - wonderful pace, and mindful inst...

I feel very grounded after this class - wonderful pace, and mindful instruction. There's a strong focus on the hamstrings, and my eternally tight hamstrings feel great. Thanks, Neesha!

This class provided much needed relief after the physical and mental str...

This class provided much needed relief after the physical and mental stress of a weekend spent moving.

Once again your classes have provided me with both stength & calmness. W...

Once again your classes have provided me with both stength & calmness. Wishing all @ Yogatoday a peaceful & healthy holiday.

A beautiful class. A mindful way to welcome the new season. Thank you, N...

A beautiful class. A mindful way to welcome the new season. Thank you, Neesha.

With the Holidays increasing my stress and anxiety levels, this was rele...

With the Holidays increasing my stress and anxiety levels, this was released just in time to soothe my soul. My hips are super grateful as well. :) Thanks Neesha!!! I love your classes!!!

thank you so much Neesha. I have had high cortisol issues for the past y...

thank you so much Neesha. I have had high cortisol issues for the past year and trying to get back my night rests. I will defiantly keep doing this routine again and again!

Thank you :)

This is a great class for low-energy, stressful days. I just did this cl...

This is a great class for low-energy, stressful days. I just did this class after a day of holiday errand running and baking. It soothed my aches and helped me recenter and breathe. It's very slow-paced and full of Neesha's solid instruction. I never fully understood how to safely move my femur bones back without hyper-extending my knees before doing this class. As others have said, this would be an excellent class to do before bed.

Amazing class, especially to bring in the solstice and the holiday seaso...

Amazing class, especially to bring in the solstice and the holiday season! As a naturopathic doctor, I am ready to recommend this class to MOST of my patients... highly beneficial and fantastic explanations!

Hello, i am pregnancy and i would like to practice yoga and balance duri...

Hello, i am pregnancy and i would like to practice yoga and balance during this period, i would like to know if you have any specific lesson for practicong yoga and fiting the body during my prgenancy. Tahnks

Thank you I fill very nice after practise!My breath is much better!!!

Perfect to begin the solstice. Thank you.

Thank you for calming practice, your classes have had a huge impact on m...

Thank you for calming practice, your classes have had a huge impact on me. I've lost over 45 lbs in the last 6 months and couldn't have done it with out you lovely ladies. Thank you for brighten my holidays!! Happy holidays let smiles,joy and laughter fill your days!! ; ' D

I tend to like the videos that focus more on muscle toning and balance, ...

I tend to like the videos that focus more on muscle toning and balance, so this was different from what I was looking for. However, I've always had a problem with being overstimulated by bedtime, and I would usually toss and turn for 45 minutes before finally falling asleep. I practiced with this video for the first time today and I feel peaceful, relaxed and ready to get some rest. No tossing and turning tonight! Thank you!!

a perfect class for the holidays. Thank you so much. Happy Holidays

Thank to this lesson now my breath is more deeply

A nice slow paced class to start my day. Would be good to end the day to...

A nice slow paced class to start my day. Would be good to end the day too. Would like the relaxation to be longer.

Wonderfully relaxing and grounding class... I practiced by candlelight w...

Wonderfully relaxing and grounding class... I practiced by candlelight with some light music. So nice. My only complaint is that it's a little chatty, but I found that I could tune out the excess chatter anyway...

Neesha is over the top with sharing her knowledge during this class. If...

Neesha is over the top with sharing her knowledge during this class. If you want a quiet moment to experience the postures this is probably not the class for you. I appreciated all the explanations and was awed by Neesha's exact knowledge of anatomy and alignment.

both mind and body feel so peaceful after this class. stretching out the...

both mind and body feel so peaceful after this class. stretching out the legs and hamstrings seemed to relieve pressure on my lower back too. this is a great way to start out a stress-free day! =)

Feels like a good PMS remedy ;). Focusing on rooting the femur bones & a...

Feels like a good PMS remedy ;). Focusing on rooting the femur bones & allowing for the downward flow of breath & energy.

I have never understood how to breathe deeply during times of stress and...

I have never understood how to breathe deeply during times of stress and anxiety until your explanation of bringing the femurs back to make space deep in the pelvis. I am still trying to work on the interplay of shins forward, femur back, tailbone down and abdomen/belly in. I think working with an instructor is in order. Wish you were out east. Thanks so much for your yogic wisdom and yes, it is so amazing to be able to breathe fully.

I followed this class a couple of times now.The other times already it h...

I followed this class a couple of times now.The other times already it helped me against a beginning migraine but I thought it was just a coincidence. These evening, I had the feeling the migraine was starting again.. my head was becoming heavy and painful... again... after this class my head is light and migraine is gone. thank you Neesha... this is a great releave!

Neesha leads us through a wonderful, calming sequence of asanas all focu...

Neesha leads us through a wonderful, calming sequence of asanas all focused on femur rooting to calm the breath and the mind. She explains karma mala and how this type of practice can "clean the lense of perception" to live more skillfully.

Neesha, you always manage to give me a smile when I participate in your ...

Neesha, you always manage to give me a smile when I participate in your classes. A good attitude is so important in yoga and this class was no exception. I love that you do sound effects and that you mix up the right and left almost as much as I do.

Thanks so much Neesha. Your definition of anxiety is rather sound and pe...

Thanks so much Neesha. Your definition of anxiety is rather sound and perhaps the best description I have ever heard. I appreciate your teachings greatly.

I float after this class morning or night. Thanx.

thank you neesha. One of my favourite classes. Although I like more fas...

thank you neesha. One of my favourite classes. Although I like more fast paced classes, this one gives such a relaxed feeling and my mind is peaceful and not spinning after this class. I really needed it.

I love classes that are both relaxing and a good workout. Thanks Neesha!

Thank you, Neesha! Great evening class. Exactly what I needed for a good...

Thank you, Neesha! Great evening class. Exactly what I needed for a good nights rest. Namaste.

Remember a strap!

This class was really great, Neesha does a great job of explaining why ...

This class was really great, Neesha does a great job of explaining why it is so important to root and ground the femur bones. Neesha is so knowledgeable and this practice really makes you feel grounded and centered. One of my favourites so far.

This is a good de-stressing class - it would be great for an evening cla...

This is a good de-stressing class - it would be great for an evening class after a crazy day. Very slow moving but lots of cuing for rooting the femurs to relieve stress - it works!

...to everybody! Not as a heavy workout though, but as a wonderfull stre...

...to everybody! Not as a heavy workout though, but as a wonderfull stretch slash relaxation slash strenthening of your body. ^_^

just returned from an endless week of travel and this put me right back ...

just returned from an endless week of travel and this put me right back in balance. perfect for those days when the body needs steady and loving attention.

and ready to face the day - with very flexible legs!

so calm and relaxed!