Indeed, an energizing practice! Lots of muscle focus and energy is used ...

Indeed, an energizing practice! Lots of muscle focus and energy is used to wake us up physically and mentally. Downward dogs were used often in the class but not for long periods, so rest is minimal, but delight sure is optimal! Poses are repeated and held for awhile. I wouldn't do this one at bedtime.

Neesha is really wonderful, and very detailed, which really helps one wh...

Neesha is really wonderful, and very detailed, which really helps one who is not very well aligned to get into the asanas properly, and find comfort in them. I have really enjoyed this one!

Lots of standing forward bends & lunges, as well as some warrior, triang...

Lots of standing forward bends & lunges, as well as some warrior, triangle, side angle & half moon poses leading up to a bridge & wheel sequence towards the end. I'm not sure if I liked the instruction on how to soften and work through wrist pain in wheel pose. That's a pretty challenging posture and if you're having any sudden pain or discomfort in the wrist area you should definitely come out of it.. or modify as needed.

i feel energized and yet still very relaxed, especially after those back...

i feel energized and yet still very relaxed, especially after those back bends at the end.

I consider myself more of a novice than a yogi, but I was able to do thi...

I consider myself more of a novice than a yogi, but I was able to do this class (although I got quite sweaty in the process). Most of the challenge comes from doing two sets/variations on several poses (e.g., side angle, triangle, side plank). I recently learned to do a full backbend, so I enjoyed the opportunity to practice that at the end of this class, too.

Neesha does such an excellent job of conveying her message. I actually ...

Neesha does such an excellent job of conveying her message. I actually watched the beginning of this class twice because it was very meaningful. And after listening your more than ready to experience the asanas of this class.

I keep coming back to this one--thanks Neesha for your insight and enthu...

I keep coming back to this one--thanks Neesha for your insight and enthusiasm!

What a delicious class. Those full back bends are such a wonderful way ...

What a delicious class. Those full back bends are such a wonderful way to focus the mind. I feel so much clearer than I did an hour ago.

I am so excited! I am almost 48 years old and I finally managed to get m...

I am so excited! I am almost 48 years old and I finally managed to get my head off the ground in a backbend! I squeeled like a 10 year old girl! Thank you!

It's one of my all-time favorites. Feels good inside and out. The word d...

It's one of my all-time favorites. Feels good inside and out. The word delight is used in the description for a reason!