Tone the core and open the heart

I thought this was paced well at yogi level. The fun breathing at the o...

I thought this was paced well at yogi level. The fun breathing at the opening started me off with a smile, and of course the marvelous Sarah kept me smiling throughout. This is a well-rounded vinyasa/ashtanga class full of stretching and strengthening with just enough cardio to do the trick, but not enough to tire me out at all.

Slow paced, repetitive class. Not my favourite. No Shavasana

This class reminds me that the same routine poses can continue to be cha...

This class reminds me that the same routine poses can continue to be challenging when you push to your edge. I sweat a lot in this class... nice!

This is definitely an Ashtanga inspired class - with a few variations. A...

This is definitely an Ashtanga inspired class - with a few variations. A great all around work out with a variety of modifications and alignment reminders. Sarah reminds everyone to go at their own pace constantly throughout the class - so it could also be good for novices.

Opening "conductor breath" a signature Sarah move. Wonderful instructio...

Opening "conductor breath" a signature Sarah move. Wonderful instruction throughout.

I have been using this website for well over a year and can't believe I ...

I have been using this website for well over a year and can't believe I hadn't stumbled on this one yet. This sequence was very Ashtanga feeling. It had a very challenging standing balance posture. Definitely was full body.

I truly enjoy the challenge of the standing and balancing poses!

This class definitely keeps you moving and working hard, while Sarah rem...

This class definitely keeps you moving and working hard, while Sarah reminds you to move at your own pace. Great class!

I am a beginner and this class was entirely possible yet a great challen...

I am a beginner and this class was entirely possible yet a great challenge for me! What a sense of accomplishment afterward! I look forward to "going deeper" as I progress in my practice; this class was a great encouragement to do just that! Thank you for the the standing core poses, hamstring stretches and fun balancing poses.

Very balanced and peaceful class : )

I was at my wits end earlier today but I feel so much better now! Great ...

I was at my wits end earlier today but I feel so much better now! Great class. Sarah is such a great instructor.

thank you !

I have a broadband connection, and haven't had problems with past weeks'...

I have a broadband connection, and haven't had problems with past weeks' videos. I'm super bummed out about this. I am new to this community, and pretty new to yoga. I started practicing yoga in April of this year, and I love it so much - it has improved every aspect of my life. I am using these free videos as a trial thing to decide if I want to subscribe to yogatoday.com and purchase videos for my personal use. I really do, but I really want the videos to work! Can you please help? Thanks so much! Peace, naomiolivia

my only trouble was sometimes not being sure how to position my feet whe...

my only trouble was sometimes not being sure how to position my feet when the yoginis moved away from the screen. thanks so much for a wonderful vibe and flow

hey awesome class of what i could see a little of it. pl tell me what sp...

hey awesome class of what i could see a little of it. pl tell me what speed and other details u guys use for proper viewing. t always keep on biffering again n again with me. pl let me know ths.

thank you -- wonderful class

Thanks Girls for this Video with Sarah! I requested it a week or so a...

Thanks Girls for this Video with Sarah! I requested it a week or so ago and "Voila!". This is my 'all-time' favorite....Thanks again to one and ALL...xox

This was the best class so far! The movements turning away from the scre...

This was the best class so far! The movements turning away from the screen were a little difficult for a beginner, but I was able to adapt easily. I really like Sarah.

This was one of the best yoga classes I've ever done! Sarah, you thrive...

This was one of the best yoga classes I've ever done! Sarah, you thrive w/ positivity & detail every move the best I've ever seen. Of course, your always an amazing instructor but this class felt different. I loved the moves & of course the once again amazing results they lead to by the end of class. Thank you so much.

I love Sarah and her focused flow... to heart center. Perfect one to pur...

I love Sarah and her focused flow... to heart center. Perfect one to purchase! In Gratitude... cmj

but it is a great one, and foretells the wonderful range that is to come...

but it is a great one, and foretells the wonderful range that is to come. I'm left refreshed, opened, and eager to try more.

As always, Sarah teaches this class in a focused and calming manner, tha...

As always, Sarah teaches this class in a focused and calming manner, that always brings my mind and body towards a purposeful practice. This class was perfect after a crummy Monday. Thank you Yoga Today!

I thought this was a well rounded class and I appreciate how Sarah gave ...

I thought this was a well rounded class and I appreciate how Sarah gave some modifications.