This class is timed to perfection! I like the way that pace is slightly...

This class is timed to perfection! I like the way that pace is slightly slower than some of my other favourite Sarah classes. Here is a chance to concentrate on going deeper into more familiar poses and I definately feel I achieved more than when I rush through them.

This class has everything - lots of vinyasa, balances, hip openers and b...

This class has everything - lots of vinyasa, balances, hip openers and backbends plus, of course, a great teacher. Loved it!!

I woke up sore and tired from previous days' activities, but this got me...

I woke up sore and tired from previous days' activities, but this got me up, moving, and feeling good.

I love seeing mother and son practicing together. I love watching son in...

I love seeing mother and son practicing together. I love watching son in the advanced poses--it illustrates what is possible, in the way flexibility. I love watching mother exploring yoga with maternal wisdom--it encourages us to be gentle with ourselves and work within the space where we are. I enjoyed this class very much. Thank you. Namaste.

Great to see a mother practicing with her adult son.

Another great class for clearing away the sluggishness of an early morni...

Another great class for clearing away the sluggishness of an early morning. I love the flow between sun salutations and balancing and twisting postures. One to come back to when you need a boost!

I LOVE this one. It starts off fast and keeps going steadily. Sarah is...

I LOVE this one. It starts off fast and keeps going steadily. Sarah is precious--always reminding us to appreciate our bodies' own particular challenges and just stay and breathe and smile and enjoy.

loved it! great flows sarah! i also really enjoyed the two assistants be...

loved it! great flows sarah! i also really enjoyed the two assistants being at extreme different levels!

this is a class that i will definitely come back to. good full body bala...

this is a class that i will definitely come back to. good full body balance of poses, and i always enjoy some balancing poses! fabulous!

nice flow, full body engagement. sweet!

I hadn't practised for a few days and this really blew away the cobwebs....

I hadn't practised for a few days and this really blew away the cobwebs. Excellent all round class, thanks!

Great class, a nice mixture of sun salutations, stretching and balancing...

Great class, a nice mixture of sun salutations, stretching and balancing poses. Thank you Sarah!

The pace is perfect, the variety is perfect and the feeling you get when...

The pace is perfect, the variety is perfect and the feeling you get when you are done is...perfect. Thanks for this great class- it is one I will do often.

i had a nice sweat going during this class. great hip openers, forward f...

i had a nice sweat going during this class. great hip openers, forward folds, and balancing sequence. this is a very well-rounded class that leaves you feeling awesome!

Very well paced, not too fast, not too slow. I feel energized and relaxed.

There are so many great things to say about this class. For example, I ...

There are so many great things to say about this class. For example, I really appreciated the fact that the two yogis on the show were at completely different places in their practice. Each demonstrated their own expression of most poses which is a beautiful thing. Also Sarah options for a sun salute after each pose which gives the opportunity to make it as rigorous as you wish. The warm-up was unique and effective. I could go on and on with positives of this one.

Great pace, fun poses, the hour flew by. This is a great practice for t...

Great pace, fun poses, the hour flew by. This is a great practice for those days when you feel a little scattered or nervous and don't know if you can settle into a meditative series. Energizing, focusing, stress relieving.

I really liked the variety of postures in this class and the pace. nice,...

I really liked the variety of postures in this class and the pace. nice, not too fast, not too slow. thank you sarah!

...but without the pushing & Go Go Go ;)

its true what everyone says. this session leaves you sweet !

Faster pace interspersed with standing poses. As always, refreshing and...

Faster pace interspersed with standing poses. As always, refreshing and enlightening. Thank you, Sarah.

Nice pace with a good variety of poses.

I loved all the standing balancing poses. Very energizing, yet relaxing....

I loved all the standing balancing poses. Very energizing, yet relaxing. Yoga at its best.

This class has lots of balancing poses mixed in with Vinyasa. Great all ...

This class has lots of balancing poses mixed in with Vinyasa. Great all around class - challenging and well balanced. Similar to a hot yoga sequence

It was only Sarahs calm instruction preventing me from burning out in th...

It was only Sarahs calm instruction preventing me from burning out in this hard as rock practice.

This class is great for getting circulation going. A full work out usin...

This class is great for getting circulation going. A full work out using some lovely balances & stretches from the hot yoga series mixed with sun salutations. Enjoyable, challenging I feel great. Thanks Sarah!