Circulate to Invigorate!

I love this class - I've done a few hath a classes that feel a little di...

I love this class - I've done a few hath a classes that feel a little disjointed. This class, though it doesn't have a vinyasa flow - does have a great flow between poses. I have finished this class feeling my entire body is more open. Great class for the morning!

Not too hard, but builds some heat, even though it isn't very "flow-y". ...

Not too hard, but builds some heat, even though it isn't very "flow-y". I enjoyed the chance to practice upward-facing bow.

I feel warm and awake, relaxed and happy. I think its good as well for m...

I feel warm and awake, relaxed and happy. I think its good as well for morning and for evening practice. Thank you!

...like me! Opening practice, perfect for getting back into things afte...

...like me! Opening practice, perfect for getting back into things after a 2-week yoga absence.

I liked the class because there are some "not very recurring" poses. The...

I liked the class because there are some "not very recurring" poses. The feeling after the class is great. My body and my mind say thank you Sarah, and thanks for your perfect instructions.

I did this class yesterday and I felt great afterwards. I practice yoga ...

I did this class yesterday and I felt great afterwards. I practice yoga every day so sometimes I get bored with sun salutations at the beginning of each class. This video was so different and it left me feeling amazing. Huge variety of postures. Highly recommended for evening practice as it is slow and very relaxing.

This class didnt begin with any sun salutions at all and i felt a signif...

This class didnt begin with any sun salutions at all and i felt a significant difference in how i experienced teh other postures not having had the sun salutes to warm up with. i enjoy a varied format but personally missed the odd sun salutation as feeling warmer i can go deeper but this is useful reminder that a class doesnt have to be as you expect it to be ...

I feel relaxed and awake, ready to get into my day!

I once had an instructor who would say that your practicing yoga if your...

I once had an instructor who would say that your practicing yoga if your practicing your breath. The way Sarah started this class really got me in touch with my breath and the pace enabled me to maintain that connection throughout. Felt great!

This was a really cool class although I became progressively hot towards...

This was a really cool class although I became progressively hot towards the end. Upwardfacing bow feels so good afterwards!

I can see why this would be an amazing morning practice, but I did it in...

I can see why this would be an amazing morning practice, but I did it in the evening when I was feeling sluggish, depressed, and had a pile of work in front of me. I felt like a whole different person at the end: invigorated, happy, strong, focused. It's a really creative blend with lots of variations/modifications (a side-effect of the mother-son guests who are at very different levels) and a few poses I've never seen before. Hard to hear Sarah in a couple of places, but overall one of my favorite classes in a while.

I did this class early in the morning and was invigorated at the end. Lo...

I did this class early in the morning and was invigorated at the end. Lots of shoulder, side body, and front body opening!