Kundalini yoga to cleanse the liver

I love Kundalini because when I have bad wrists from all the hatha postu...

I love Kundalini because when I have bad wrists from all the hatha postures I can do a Kundalini class and give them a break. This is one of the best classes to do when wrists are bad as there only has to be a few modifications! And it's fun too!

Don't be intimidated by the guru rating the pace was very manageable

Loved the class but did I feel sea sick ... This is a definitely a power...

Loved the class but did I feel sea sick ... This is a definitely a powerful detox. Have done lots of kundalini and Bikram's and never felt so nauseous. Time to hit the water jug.

Loved the class but did I feel sea sick ... This is a definitely a power...

Loved the class but did I feel sea sick ... This is a definitely a powerful detox. Have done lots of kundalini and Bikram's and never felt so nauseous. Time to hit the water jug.

Loved the class but did I feel sea sick ... This is a definitely a power...

Loved the class but did I feel sea sick ... This is a definitely a powerful detox. Have done lots of kundalini and Bikram's and never felt so nauseous. Time to hit the water jug.

works up sweat and heat, the frog pose does it all. Don't get dizzy!

Fantastic, sweaty, and happy-making. Has unique kriyas. Great for befo...

Fantastic, sweaty, and happy-making. Has unique kriyas. Great for before meditating.

Thank you, Yoga Today, for bringing the perfect blend of yoga classes in...

Thank you, Yoga Today, for bringing the perfect blend of yoga classes into my yoga/painting room at home! The selection is wonderful, the visuals (settings) are worth it - they add to the class. Makes one feel like they're out there even in the height of our cold Canadian winters!

Thank you, Yoga Today, for bringing the perfect blend of yoga classes in...

Thank you, Yoga Today, for bringing the perfect blend of yoga classes into my yoga/painting room at home! The selection is wonderful, the visuals (settings) are worth it - they add to the class. Makes one feel like they're out there even in the height of our cold Canadian winters!

I will do this class again and again, some great new Kriya's for me and ...

I will do this class again and again, some great new Kriya's for me and as ever fluid instruction from Sarah! Thank you!

Thank you Sarah for another great class! I was ill this week with what...

Thank you Sarah for another great class! I was ill this week with what I think was a Healing Crisis. I had never heard of this before. My understanding is that my body decided it was ready to detox and heal, so it began releasing long help toxins. It felt awful, but was a good thing. I thought I would give my liver some more encouragement with Sarah's class. Thank you again!

and very similar to Sarah's Spring Cleanse class (which I did yesterday)...

and very similar to Sarah's Spring Cleanse class (which I did yesterday). there are a couple poses that I skipped because they made my lower back cringe, so this is maybe not the best class if you have a lower back injury.

I only had 1,000 characters so I had to make another review. EVERY kund...

I only had 1,000 characters so I had to make another review. EVERY kundalini yoga class begins with the Adi Mantra, Ong namo guru dev namo. I call on the teacher within to help me do my best. This is to connect with the Golden Chain of kundalini yoga. It opens you up to the energy of the universe. It is chanted 3x. EVERY kundalini class ends with Sat Nam. Truth is my name. Frog pose- Your heels are together and you stay on your toes when you come up. I wanted to say that I found this class to be very energizing and I would do it again and again. Her class is more of a kundalini hatha yoga blend, which is fine. I enjoyed it but I just wanted to make sure that people who are new to kundalini yoga get the basics right.

This was a great class but I have a few corrections. I have been doing...

This was a great class but I have a few corrections. I have been doing kundalini yoga for 10 years. I follow Yogi Bhajan's kundalini yoga. Here are a few corrections There is no such thing as rapid breath of fire. It is just breath of fire AND it is an even inhale and exhale as light as sniffing your nose while pulling in your abdomen. To learn it, open you mouth, stick out your tongue and pant like a dog. Close your mouth and continue panting, bringing the movement into your belly and not your chest. lying on your back with your legs and head a few inches off the ground, eyes open is called Stretch pose NOT life nerve stretch. Ego eradicator. Arms are at 60 degrees and straight not parallel to the floor. All poses are done with the eyes closed unless otherwise specified. The mantra for breathing is Sat Nam. When twisting left think Sat, Right think Nam.

That was exactly what I needed--thanks!

This is one I keep coming back to over and over. :)

Interesting that in Sarah's intro she said this class was ideal for some...

Interesting that in Sarah's intro she said this class was ideal for someone with cloudy mind and sluggish body because that is exactly what I've been experiencing the last couple days. Honestly upon completion of this class of kriyas I do feel a shift in my mind and my body is definately energised. Sarah really is knowledgeable and has a gift for relaying her wisdom.

Thanks Sarah for adding so much diversity to my yoga practice. I am used...

Thanks Sarah for adding so much diversity to my yoga practice. I am used to an asana oriented yoga class and this was a welcomed change. I feel great and plan on doing this weekly.

Have not done much kundalni before so found this very interesting! Tough...

Have not done much kundalni before so found this very interesting! Tough is spots, but also fun! I love feeling the tinglle after each kriya!

i really feel like i'm filled up with oxigen, reinvigorated and clean! T...

i really feel like i'm filled up with oxigen, reinvigorated and clean! Thank you Sarah!

out of all the wonderful classes this is my favorite! I love every minut...

out of all the wonderful classes this is my favorite! I love every minute. please more Kundalini and thank-you Sarah!

After a late night and some over indulgence this was the perfect antidot...

After a late night and some over indulgence this was the perfect antidote. My mind, body and spirit feel back in balance, this practice is very refreshing and invigorating. Different, fun kryia's, my blocked nose is cleared - a work out and I feel uplifted. Happy New Year!

I especially liked the plow/forward-bend sequence. Wow! I'll be doing th...

I especially liked the plow/forward-bend sequence. Wow! I'll be doing this practice quite often.

So cleansing! The first time I did the class I was dizzy and nauseous, ...

So cleansing! The first time I did the class I was dizzy and nauseous, and knew my liver and kidneys needed some love. I plan on repeating the class several more times to keep the detox up. Thanks Sara, K and my organs :)

as an advanced yoga practitioner, it is difficult to find new routines t...

as an advanced yoga practitioner, it is difficult to find new routines that challenge me. . .this practice was amazing!!

This class felt difficult while I was completing it--but truthfully clea...

This class felt difficult while I was completing it--but truthfully cleansing. I will likely buy it to do once a week.

I was feeling a little twinge in my back and decided to do your class in...

I was feeling a little twinge in my back and decided to do your class instead of my own practice. There were many things I would not have done, but my back feels amazing and I feel a lot more clear as well. Blessings...

dizzy and nauseating

I'm a beginner and maybe this was too much for me because it made me fee...

I'm a beginner and maybe this was too much for me because it made me feel really dizzy and shaky.

Sarah's enthusiasm for kundalini is so infectious and her instruction so...

Sarah's enthusiasm for kundalini is so infectious and her instruction so clear that even I, as a beginner, was able to pace myself nicely through the class. Loved it!

Sarah, I do hope you read these, I just want you to know how pleasant an...

Sarah, I do hope you read these, I just want you to know how pleasant and helpful I find you, you just make me smile when I see you on the screen :]

I am heading to a meditation workshop and this class was the perfect war...

I am heading to a meditation workshop and this class was the perfect warm-up. Great teaching style..absolutey loved it!

First time doing Kundalini yoga it was a great experience love this class.

Great class - I did this class 3 times in one week. I really notice a di...

Great class - I did this class 3 times in one week. I really notice a difference in my body. I feel lighter and cleaner! What a great toxin release.

Thank you, Sarah Kline. You guide us well. I was feeling some numbness i...

Thank you, Sarah Kline. You guide us well. I was feeling some numbness in my fingers and toes. This good hour of movement has relieved that.

I was skeptical but I'm won over by Kundalini!

excellent class, thank you Sarah.

The skill level is guru, but there are great guidelines that everyone ca...

The skill level is guru, but there are great guidelines that everyone can learn from at their own pace. It's good to see the plow!

Must be a testament to a great teacher, I feel GREAT, I will do Kundalin...

Must be a testament to a great teacher, I feel GREAT, I will do Kundalini again!

what a wonderful hour! Fantastic!

I am so grateful for the blessing of having this outlet, I feel restored...

I am so grateful for the blessing of having this outlet, I feel restored and very alive...thank you!

Super fun class! Great workout for muscles and lungs!

I practice kundalini yoga regularly and I loved this class. I feel very...

I practice kundalini yoga regularly and I loved this class. I feel very energized. Sarah Kline is a great teacher.

Very cohesive practice and lots of great alignment tips.Really lovely.

i loved it Sarah Kline is one of the best i love all her videoz she's th...

i loved it Sarah Kline is one of the best i love all her videoz she's the best yoga teacher i ever saw!!! ?

....a very different kind of yoga practice (at least for me). Stimulatin...

....a very different kind of yoga practice (at least for me). Stimulating and invigorating. Could be good for building endurance.

I haven't done a full hour in a while, this was easy to stick with and c...

I haven't done a full hour in a while, this was easy to stick with and cleared my sinuses and rejunvenated my stiff joints

energetic and relaxing at the same time, loved it!

A new and fun experience, thank you.

It have to admit that the release of toxins was not totally comfortable ...

It have to admit that the release of toxins was not totally comfortable during the class. I felt shaky all over! But I couldn't help noticing that my skin was absolutely glowing all day afterward!

I felt energised and alive after this class. I love Kundalini yoga and ...

I felt energised and alive after this class. I love Kundalini yoga and Sarah is a great teacher. Thanks!

Have had a stuffy, sinus-y nose for the past couple of days. An hour of ...

Have had a stuffy, sinus-y nose for the past couple of days. An hour of rapid breath of fire has me breathing like normal!

Excellent class and excellent reacher!!

I felt a little dizzy while doing it but afterwards it feels like my all...

I felt a little dizzy while doing it but afterwards it feels like my all body is happy and strong. Thank you Sarah!

Sarah is so right with what she says about the more you practise Kundal...

Sarah is so right with what she says about the more you practise Kundalini yoga the less strange and awkward it becomes! Thanks Sarah a wonderful class that has left me feeling invigorated and positive.

Sarah keeps this class moving and doesn't stumble over her own descripti...

Sarah keeps this class moving and doesn't stumble over her own descriptions. Thank you

I wish the description would say when there are so many breathing excerc...

I wish the description would say when there are so many breathing excercises. I only had one hour to practice today and wanted something challenging and I feel I made the wrong choice. 20 minutes into it I was still waiting for the yoga to begin. Maybe I don't understand what Kundalini means. I did not get a yoga pracice today. I feel I wasted my hour,

FEEL AWAKE, ALIVE, and CLEAR HEADED!

If there were any macho types out there who think yoga is only for girls...

If there were any macho types out there who think yoga is only for girls try this class. You may well have your mind opened on the subject. ;0)

This was a very effective energizer. I agree with everyone else who woul...

This was a very effective energizer. I agree with everyone else who would like to see more Kundalini sessions on Yoga Today. Many thanks!

I LOVED this class. I feel alive from head to toe. Please more Kundalini...

I LOVED this class. I feel alive from head to toe. Please more Kundalini and thank-you Sarah - you are a wonderful teacher!

I loved this practice.Sarah did an excellent job guiding me through the ...

I loved this practice.Sarah did an excellent job guiding me through the postures. Great Job!!!

I overindulged in too much food and wine at a great restaurant last nigh...

I overindulged in too much food and wine at a great restaurant last night and woke up feeling terrible. After this workout, I was completely rejuvinated! I feel better than ever!

encore! This was a great class. Please have a few more Kundalini classes...

encore! This was a great class. Please have a few more Kundalini classes if you get the chance. Thank you very much!

Namaste, Sarah! I appreciate your kundalini classes. It's great to hav...

Namaste, Sarah! I appreciate your kundalini classes. It's great to have the variety. This sequence left me energized yet calm and peaceful.

my first time doing kundalini, so a little awkward at first, but I felt ...

my first time doing kundalini, so a little awkward at first, but I felt Amazing afterward!