Create stability through balancing poses

A very well rounded class. Challenging, but don't let that stop you from...

A very well rounded class. Challenging, but don't let that stop you from trying, as Sarah offers modifications. My children have been ill & was not able to do yoga for 2 wks. I was not sure if I was going to be able to keep up. With Sarah's instructions I was able to keep up & do all challenging poses! Thank you Sarah for another great class.

Love the challenging balancing poses and flow of this class

thank you for this classe, it's a nice one . too much of downward facing...

thank you for this classe, it's a nice one . too much of downward facing dog for my little level but i hope i will succeed to do all of them one day !

I am so grateful for the free classes. Sarah is wonderful, such a wisdo...

I am so grateful for the free classes. Sarah is wonderful, such a wisdom yogi. I have been offered a job and if I get it, I will have the money to buy the membership. Again grateful for the free classes.

One of my favourites of Sarah's classes. Thank you.

I found this to be a wonderful class with many of my favorite poses -- b...

I found this to be a wonderful class with many of my favorite poses -- bow, wheel, bound warrior, and bird of paradise. Even better however is the consistent return to down dog. Very strenuous but also invigorating and centering. Will do this class often.

Nice workout!! Focused on every part of the body, intense at times with...

Nice workout!! Focused on every part of the body, intense at times without being too much. Sarah has a knack for talking you through a session. Thanks!! P.S. Will men ever join the instructor cast?

Really well thought out class and some really lovely poses for Yogi's!

This class is so amazing, it contains so many of my favorite poses! I f...

This class is so amazing, it contains so many of my favorite poses! I found it to be stress relieving and challenging at the same time. Just awesome!!! I just bought it, a wonderful mother's day gift to myself!

very well grounded, no rush, but enough challenge and sweat. just the vi...

very well grounded, no rush, but enough challenge and sweat. just the video stopped at minute 47"

WOW--this class was great. Thank you! I gardened for 8+ hours today and ...

WOW--this class was great. Thank you! I gardened for 8+ hours today and had a sore back (entire body really!). This relieved, relaxed, de-stressed, energized, cleansed, stretched, toned, clarified...JUST, WOW!

http://www.youtube.com/watch?v=9C7DngIIqMk

It's been a week I have been going through this practice nearly every mo...

It's been a week I have been going through this practice nearly every morning and the poses get easier. At first it was hard work but I am now finding my balance. Thank you Sarah!

after a lovely week in a caravan with family this was just what i needed...

after a lovely week in a caravan with family this was just what i needed to get back to centre, some challenging poses and some old favourites thank you Sarah and yoga today :)

I've never before taken a class that didn't end in corpse pose, includin...

I've never before taken a class that didn't end in corpse pose, including the many free ones I've found online. I added my own, it just doesn't feel right without it. Plus, I'm much less focused the next practice if I don't end with that 5 minutes of relaxation.

That was great, just what I needed. Thank U

Thank you for sharing an awesome practice, it's brightened my hole day!

Sarah this was a great practice, I enjoyed all of it! I also wanted to s...

Sarah this was a great practice, I enjoyed all of it! I also wanted to say that I used part of your class Awakening the Root Chakra to conduct yoga for a presentation with my Religion and Ecology class! They loved it. Thank you for your inspiration! -Eliza

Congratulations on your creativity and enthusiasm, Sarah. We've really e...

Congratulations on your creativity and enthusiasm, Sarah. We've really enjoyed your class. Greetings from Spain, Costa Brava.

Great way to start my day! Thank you so much Sarah.

I enjoyed it very much, thank you!

I held my first crow for 3 breaths. Oh, I rock. Thanks, Sarah, and thank...

I held my first crow for 3 breaths. Oh, I rock. Thanks, Sarah, and thanks Yoga Today.

I think this is going to be one of my favorites!

Loved the flow and the varriations!

Every other part of this website loads, but the free class has disappear...

Every other part of this website loads, but the free class has disappeared. Nothing is wrong with my internet connection, computer, or anything else.

I love this class! I had a great time balancing, challenging, twisting,...

I love this class! I had a great time balancing, challenging, twisting, falling ... And felt awesome afterwards. I always enjoy Sarah's classes so thanks again, Sarah.

Thanks Sarah, for a perfect way to transition from work day to restful e...

Thanks Sarah, for a perfect way to transition from work day to restful evening!

Well rounded and grounded class

breathing awareness & fantastic series of balancing!!!

This class featured some interesting balancing sequences that I haven't ...

This class featured some interesting balancing sequences that I haven't seen often. They kept me engaged, as did Sarah's thoughtful instruction. Thank you!

This is a really fun class. Nice blend of familiar poses with some uniqu...

This is a really fun class. Nice blend of familiar poses with some unique ones thrown in as well. A bit tough on the wrists, had to roll them out a few times, but that's okay. Suitable for not-quite-yogis, too; I just took child's pose as needed.

Started off gradually but definitely had its moments of challenge. Howe...

Started off gradually but definitely had its moments of challenge. However, I felt really strong and grounded at the end.

Some breathing and slow warmup exercices to begin with, followes by some...

Some breathing and slow warmup exercices to begin with, followes by some sun salutations and then balancing and backbending poses. Slow paced but quite challenging. Thank you, Sarah

What a wonderful way to start a Sunday morning - Thank youx

great work out for sunday morning to go on healthily for the rest of the...

great work out for sunday morning to go on healthily for the rest of the day :) thanks Sarah, Kim and Yogatoday :)

I enjoyed all of the balances. Sarah did a great job talking you throug...

I enjoyed all of the balances. Sarah did a great job talking you through the poses. It was definitely a tough class. I could not hold Vira for that long, but what a great challange! I did more than I thought I could with every pose. I felt refreshed when the class was over.

This was such a fun classes! I loved the balancing postures, so refreshi...

This was such a fun classes! I loved the balancing postures, so refreshing! Thanks Sarah :)

This class made me so grounded and happy!! Thank you Sarah!

compassionate and challenging instruction from a master teacher.

Some unusual balances, I'll come back to this one.

I touch heaven with this class. thank you so much

I agree that this class had some fun, unique, yet challenging sequences....

I agree that this class had some fun, unique, yet challenging sequences. The time seemed to fly by.

One more in my Yoga Queue. So enjoyable! The pace, the guidance, the s...

One more in my Yoga Queue. So enjoyable! The pace, the guidance, the sequence, and of course the asanas - everything. Great for every level. If you are a novice - do not hesitate to try! Namaste!

...Just wanted to say thanks for the site ladies. Has really improved my...

...Just wanted to say thanks for the site ladies. Has really improved my fitness and made me feel more relaxed. All three teachers different but equally great in their own way. Tried yoga before but this is the only place that's got me doing it on a regular basis. Respect! x

I thought this sequence was a lot of fun and a challenge, too. Creative.

This class was challenging and thoughtful. I still consider myself a nov...

This class was challenging and thoughtful. I still consider myself a novice and I made a commitment to practice at least 1/2 hour a day. I lost my breath pattern once in the middle when it was a complicated pose for me. As for balance, when I remember to press down in my feet and press my legs together I find balancing much easier.

Including heron, crow and binding. Great class. Remember a strap!

Good class. Some arm balancing like crow and side plank as well as stand...

Good class. Some arm balancing like crow and side plank as well as standing balancing like half moon and tree. Also some bound poses.

This class was playful, not too challenging and full of fun sequencing. ...

This class was playful, not too challenging and full of fun sequencing. Loved it

Really enjoyed this class - super energizing. Some balancing & other pos...

Really enjoyed this class - super energizing. Some balancing & other poses that I almost never do & nice twists to boot.

This was fun from beginning to end. Unusual poses and sequences to keep...

This was fun from beginning to end. Unusual poses and sequences to keep it interesting. Most are challenging as well.

that was a great class. Quite challenging but left me feeling very focu...

that was a great class. Quite challenging but left me feeling very focused and grounded.

This class had a lot of balancing sequences I had never done before.

When you first view the description of this class you might think your'e...

When you first view the description of this class you might think your'e in for a cooling gentle practice. Wrong! ;0) Excellent and rejuvenating.